A refreshing Indian summer drink made from raw mangoes, perfect for cooling down and storing for a long time.
Ingredients
Aam Panna Mixture
- 500gRaw Mango
- 1/2cupMishri
- 1/2cupPudina leaves
- 1/2tspBlack pepper
- Black salt
- 1tspCumin powder
For Drinks
- 1/2cupAam mixture
- 2cupWater
- Ice cubes
Nutrition (per serving)
Calories
112.5kcal (5.63%)
Protein
0.9g (1.76%)
Carbs
27.5g (10%)
Sugars
20.0g (40%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Aam Panna
Prepare Aam Panna Mixture
Boil raw mangoes without peeling.
Once boiled, let it cool down and peel away the skin.
Collect the mango pulp in a bowl.
Add the mango pulp, pudina leaves, mishri (sugar), cumin powder, black pepper, and black salt in a grinder jar and grind.
You can store this mixture in the fridge.
Prepare the Drink
Mix 1/2 cup of the aam mixture with 2 cups of water.
Add ice cubes to the drink before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
112.5kcal (5.63%)
Protein
0.9g (1.76%)
Carbs
27.5g (10%)
Sugars
20.0g (40%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Store the aam panna mixture in an airtight container in the refrigerator to keep it fresh for a longer time.
Adjust the amount of black salt and cumin powder according to your taste preference.
FAQS
How long can I store the Aam Panna mixture?
You can store the Aam Panna mixture in the refrigerator for up to 1 week.
Can I use sugar instead of mishri?
Yes, you can substitute mishri with sugar, but mishri gives a more authentic taste.
Is Aam Panna suitable for vegans?
Yes, Aam Panna is vegan as it contains no animal products.
Can I use ripe mangoes instead of raw mangoes?
No, raw mangoes are essential for the tangy flavor of Aam Panna.
What is the best time to drink Aam Panna?
Aam Panna is best enjoyed chilled during hot summer days.
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Suman Yadav
(@sumansauthenticrecipe)
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