Aam Panna

Name: Aam Panna
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Indian
Ingredients: 500 g Raw Mango; 0.5 cup Mishri; 0.5 cup Pudina leaves; 0.5 tsp Black pepper; Black salt; 1 tsp Cumin powder; 0.5 cup Aam mixture; 2 cup Water; Ice cubes

Suman Yadav (@sumansauthenticrecipe)

Indian Snack Beverage Vegetarian Vegan Gluten-Free Nut-Free

A refreshing Indian summer drink made from raw mangoes, perfect for cooling down and storing for a long time.

Prep Time

15min

Cook Time

20min

Total Time

35min

How to make Aam Panna

Prepare Aam Panna Mixture

Step 1
Boil raw mangoes without peeling.
Step 2
Once boiled, let it cool down and peel away the skin.
Step 3
Collect the mango pulp in a bowl.
Step 4
Add the mango pulp, pudina leaves, mishri (sugar), cumin powder, black pepper, and black salt in a grinder jar and grind.
Step 5
You can store this mixture in the fridge.

Prepare the Drink

Step 1
Mix 1/2 cup of the aam mixture with 2 cups of water.
Step 2
Add ice cubes to the drink before serving.

Nutrition (per serving)

Calories

112.5kcal (5.63%)

Protein

0.9g (1.76%)

Carbs

27.5g (10%)

Sugars

20.0g (40%)

Healthy Fat

0.1g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

Store the aam panna mixture in an airtight container in the refrigerator to keep it fresh for a longer time.
Adjust the amount of black salt and cumin powder according to your taste preference.

FAQS

How long can I store the Aam Panna mixture?
You can store the Aam Panna mixture in the refrigerator for up to 1 week.
Can I use sugar instead of mishri?
Yes, you can substitute mishri with sugar, but mishri gives a more authentic taste.
Is Aam Panna suitable for vegans?
Yes, Aam Panna is vegan as it contains no animal products.
Can I use ripe mangoes instead of raw mangoes?
No, raw mangoes are essential for the tangy flavor of Aam Panna.
What is the best time to drink Aam Panna?
Aam Panna is best enjoyed chilled during hot summer days.