A delicious and comforting Indian dish made with cauliflower and potatoes, perfect for winter meals.
Ingredients
Vegetables
Cauliflower (medium size)1
Potatoes2
Onions2
Tomatoes2
Garlic cloves9clove
Ginger1in
Spices and Seasoning
Oil2tbsp
Cumin seeds1tsp
Bay leaf1
Green chili1- Turmeric powder1tsp
- Cumin powder1tsp
Coriander powder2tsp
Sabji masala1tsp
Red chili powder1tsp
Salt
Coriander leaves
Nutrition (per serving)
Calories
48.5kcal (2.43%)
Protein
0.8g (1.5%)
Carbs
5.3g (1.91%)
Sugars
0.3g (0.5%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make गोभी आलू सब्ज़ी
Preparation
- Step 1
Chop the cauliflower, potatoes, onions, tomatoes, garlic, and ginger.
- Step 2
Slit the green chili.
Cooking
- Step 1
Heat oil in a pan and add cumin seeds and bay leaf.
- Step 2
Once the seeds crackle, add chopped onions and sauté until golden brown.
- Step 3
Add garlic, ginger, and green chili, and sauté for a minute.
- Step 4
Add chopped tomatoes and cook until they soften.
- Step 5
Stir in turmeric powder, cumin powder, coriander powder, sabji masala, red chili powder, and salt.
- Step 6
Add chopped cauliflower and potatoes, mix well, and cover the pan.
- Step 7
Cook on low heat until the vegetables are tender.
- Step 8
Garnish with chopped coriander leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
48.5kcal (2.43%)
Protein
0.8g (1.5%)
Carbs
5.3g (1.91%)
Sugars
0.3g (0.5%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
You can adjust the spice levels according to your taste.
For a richer flavor, add a splash of lemon juice before serving.
FAQS
What is the best way to store leftover गोभी आलू सब्ज़ी?
To store leftover गोभी आलू सब्ज़ी, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in a freezer-safe container for up to 2 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove or in the microwave.
Can I make गोभी आलू सब्ज़ी vegan-friendly?
Yes, गोभी आलू सब्ज़ी is naturally vegan as it contains no animal products. Just ensure that the spices and oil you use are also vegan-friendly. This dish is perfect for those following a vegan diet and can be enjoyed with rice or flatbreads.
What can I substitute for potatoes in गोभी आलू सब्ज़ी?
If you're looking to substitute potatoes in गोभी आलू सब्ज़ी, you can use sweet potatoes or even turnips for a different flavor and texture. Both options will complement the cauliflower well and maintain the dish's comforting essence.
What are some good side dishes to pair with गोभी आलू सब्ज़ी?
गोभी आलू सब्ज़ी pairs wonderfully with various Indian breads like roti, naan, or paratha. You can also serve it alongside a cooling cucumber raita or a simple salad to balance the spices. For a complete meal, consider serving it with basmati rice or jeera rice.
How can I make गोभी आलू सब्ज़ी spicier?
To make गोभी आलू सब्ज़ी spicier, you can increase the amount of green chilies or red chili powder in the recipe. Additionally, adding a pinch of garam masala or some chopped fresh green chilies at the end can enhance the heat and flavor of the dish.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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