Italian Chopped Salad with Tortellini
Pasta salad gets a major upgrade with this easy, delicious, do-ahead recipe!
Ingredients
For the dressing:
- 1tbspred wine vinegar
- 2tspdried oregano
- 1clovegarlic, minced
- 1lemon
- 1/2tspkosher salt
- 1ground black pepper
- 1/2cupextra virgin olive oil
For the salad:
- 16ozcheese tortellini
- 1/2small red onion
- 1ptcherry tomatoes, halved and placed on a paper towel-lined baking sheet
- 1canchickpeas, rinsed and drained
- 1/4lbprovolone, 1/4″ thick and cut into cubes
- 1/4lbGenoa salami, 1/4″ thick and cut into cubes
- 5pepperoncini, cut into thin slices
- 1cupmarinated artichoke hearts, drained and chopped
- fresh basil leaves, for garnish
Nutrition (per serving)
Calories
515.0kcal (25.75%)
Protein
20.5g (41%)
Carbs
56.5g (20.55%)
Sugars
3.0g (6%)
Healthy Fat
19.5g
Unhealthy Fat
5.3g
% Daily Value based on a 2000 calorie diet
How to make Italian Chopped Salad with Tortellini
Make the dressing:
Whisk together the vinegar, oregano, minced garlic, juice from the lemon, salt, and pepper. While whisking constantly, add the olive oil in a steady stream, whisking until emulsified. Set aside.
Make the salad:
Cook the tortellini until al dente. Drain and place in a large bowl, tossing with a little bit of the dressing to prevent sticking.
Thinly slice the onion and place in a bowl of ice water. Set aside while preparing the rest of the recipe.
Season the tomatoes with salt and let sit while preparing the rest of the recipe.
Combine chickpeas, provolone, salami, pepperoncini, and artichoke hearts with the tortellini. Drain the onions, pat dry, and add to the salad. Add the tomatoes, pour in half of the dressing, and toss to coat. Season with salt and pepper. When ready to serve, add the remaining dressing and toss again. Adjust seasoning to taste and serve, garnished with basil leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
515.0kcal (25.75%)
Protein
20.5g (41%)
Carbs
56.5g (20.55%)
Sugars
3.0g (6%)
Healthy Fat
19.5g
Unhealthy Fat
5.3g
% Daily Value based on a 2000 calorie diet
FAQS
How can I make this Italian chopped salad with tortellini gluten-free?
To make this Italian chopped salad gluten-free, simply substitute the cheese tortellini with a gluten-free pasta option. Many brands offer gluten-free tortellini made from rice or corn flour. Additionally, ensure that all other ingredients, such as salami and provolone, are certified gluten-free.
What are some good storage tips for leftover Italian chopped salad with tortellini?
To store leftover Italian chopped salad with tortellini, place it in an airtight container in the refrigerator. It can last for up to 3 days. If you anticipate leftovers, consider storing the dressing separately to keep the salad fresh and prevent the tortellini from becoming soggy.
Can I substitute any ingredients in the Italian chopped salad with tortellini?
Absolutely! You can customize this salad by substituting the Genoa salami with turkey or chicken for a lighter option. If you're looking for a vegetarian version, omit the salami and add more chickpeas or other vegetables like bell peppers. You can also replace provolone with mozzarella or feta cheese for a different flavor profile.
What dishes pair well with Italian chopped salad with tortellini?
This Italian chopped salad with tortellini pairs wonderfully with grilled meats like chicken or steak, making it a great side for summer barbecues. It also complements Italian dishes such as lasagna or pizza, adding a refreshing contrast to heavier meals.
How long does it take to prepare the Italian chopped salad with tortellini?
While the exact prep time isn't specified, you can expect to spend about 20-30 minutes preparing this Italian chopped salad with tortellini. This includes cooking the tortellini, chopping vegetables, and whisking the dressing. It's a quick and easy recipe perfect for a do-ahead meal!
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sheri silver
(@sherisilver)
Sheri's passion for sharing the tips and techniques she's acquired after more than 40 years in the kitchen comes to life in her delicious recipes – both savory and sweet - that she likes to describe as “aspirational but always attainable". A lifelong New Yorker, Sheri loves to spend her free time exploring her beloved city (and likely eating a cheeseburger) with her husband and 3 kids. Sheri's passion for sharing the tips and techniques she's acquired after more than 40 years in the kitchen comes to life in her delicious recipes...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia