A classic North Indian dish consisting of kidney beans cooked in a flavorful gravy and served with steamed basmati rice.
Ingredients
For Rajma
- 1cupdried kidney beans (rajma), soaked overnight
- 2tbspoil
- 1tspcumin seeds
- 1piecelarge onion, finely chopped
- 2piecetomatoes, finely chopped (or 1 cup canned tomato puree)
- 1tbspginger-garlic paste
- 2piecegreen chillies, slit (optional)
- 1tspturmeric powder
- 1tspcumin powder
- 1tspcoriander powder
- 1/2tspred chilli powder (adjust to taste)
- 1tspgaram masala
- Salt to taste
- Fresh coriander leaves for garnish
- 2cupswater or as needed
For Chawal (Rice)
- 1cupbasmati rice
- 2cupswater
- 1piecebay leaf
- 1clovecloves
- 1piecegreen cardamom pods
- 1tspoil or ghee
- Salt to taste
Nutrition (per serving)
Calories
325.0kcal (16.25%)
Protein
13.8g (27.5%)
Carbs
52.5g (19.09%)
Sugars
2.5g (5%)
Healthy Fat
6.3g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Rajma Chawal
Prepare the Rajma
Drain the soaked kidney beans and rinse them.
In a pressure cooker, add the beans with enough water to cover them. Cook for 4-5 whistles or until the beans are soft. Set aside.
Cook the Rajma Gravy
Heat oil in a large pan or pressure cooker over medium heat.
Add cumin seeds and let them splutter.
Add the chopped onions and sauté until golden brown.
Add the ginger-garlic paste and green chillies. Cook for a minute.
Add the chopped tomatoes or tomato puree, and cook until the oil starts to separate from the mixture.
Stir in the turmeric powder, cumin powder, coriander powder, red chilli powder, and salt. Cook for a couple of minutes.
Add the cooked rajma (along with its cooking water) to the pan. Stir well.
Simmer on low heat for 10-15 minutes to let the flavours meld and the gravy thicken. Adjust the consistency with additional water if needed.
Add garam masala, mix well, and cook for another 2 minutes.
Garnish with fresh coriander leaves.
Prepare the Chawal (Rice)
Rinse the basmati rice under cold water until the water runs clear.
In a pot or rice cooker, heat oil or ghee and add the bay leaf, cloves, and cardamom pods.
Add the rinsed rice and stir for a minute.
Add water and salt. Bring to a boil, then reduce the heat to low, cover, and cook for 15-20 minutes or until the rice is tender and water is absorbed.
Let the rice sit covered for a few minutes before fluffing with a fork.
Serve
Serve the hot Rajma with steamed rice, and enjoy with a side of yogurt or pickle if desired.
Nutrition (per serving)
Nutrition (per serving)
Calories
325.0kcal (16.25%)
Protein
13.8g (27.5%)
Carbs
52.5g (19.09%)
Sugars
2.5g (5%)
Healthy Fat
6.3g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soak the kidney beans overnight to ensure they cook faster and evenly.
Adjust the spices according to your taste preference.
You can use canned kidney beans if you're short on time, but the flavor is best with dried beans.
FAQS
How do I cook kidney beans for Rajma Chawal in a pressure cooker?
To cook kidney beans for Rajma Chawal in a pressure cooker, first soak 1 cup of dried kidney beans overnight. Drain and rinse them, then add the beans to the pressure cooker with enough water to cover them. Cook for 4-5 whistles or until the beans are soft. This method ensures that the beans are tender and ready to be added to the flavorful gravy.
What are some dietary substitutions for Rajma Chawal?
If you're looking for dietary substitutions for Rajma Chawal, you can use canned kidney beans instead of dried ones for quicker preparation. For a vegan option, ensure that you use oil instead of ghee for cooking the rice. Additionally, if you're gluten-free, this dish is naturally gluten-free, but always check your spices for any hidden gluten.
How should I store leftover Rajma Chawal?
To store leftover Rajma Chawal, let it cool to room temperature before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing the Rajma in a freezer-safe container for up to 3 months. When reheating, add a splash of water to maintain the gravy's consistency.
What can I serve with Rajma Chawal for a complete meal?
Rajma Chawal pairs wonderfully with a variety of sides. You can serve it with a side of yogurt or raita to balance the spices. Pickles and papad are also great accompaniments. For a more filling meal, consider adding a salad or some sautéed vegetables on the side.
Can I make Rajma Chawal in advance for meal prep?
Yes, you can definitely make Rajma Chawal in advance for meal prep. The flavors actually improve when the dish sits, making it a great option for meal prepping. Prepare the Rajma and rice separately, then store them in airtight containers. Reheat them together when you're ready to enjoy your meal.
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