Malai Chaap is a popular North Indian vegetarian dish made using soya chaap, often enjoyed as an appetizer or snack. It has a creamy and mildly spiced flavor.
Ingredients
- 6piecesoya chaap sticks
- 1/2cupfresh cream (malai)
- 1/2cuphung curd
- 1tbspginger-garlic paste
- 1tspgreen chili paste
- 1tbsplemon juice
- 3tbspcashew paste
- 1/2tspgaram masala
- 1tspkasuri methi (dried fenugreek leaves)
- 1tspblack pepper powder
- 1/2tspchaat masala
- butter/ghee for basting
- salt to taste
For Garnish
- fresh coriander leaves
- onion rings
- lemon wedges
Nutrition (per serving)
Calories
270.0kcal (13.5%)
Protein
9.0g (18%)
Carbs
22.5g (8.18%)
Sugars
3.8g (7.5%)
Healthy Fat
7.6g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
How to make Malai Chaap
Prepare the Soya Chaap
If using frozen chaap, thaw it and remove the sticks. Boil the chaap in water for 5-7 minutes, then drain and squeeze out excess water.
Cut the chaap into bite-sized pieces or keep them whole, as preferred.
Marination
In a mixing bowl, combine hung curd, fresh cream, ginger-garlic paste, cashew paste, green chili paste, lemon juice, garam masala, kasuri methi, black pepper, and salt. Mix well to form a smooth marinade.
Add the soya chaap pieces to the marinade and coat them evenly. Let the chaap marinate for at least 30 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
270.0kcal (13.5%)
Protein
9.0g (18%)
Carbs
22.5g (8.18%)
Sugars
3.8g (7.5%)
Healthy Fat
7.6g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can marinate the chaap overnight in the refrigerator.
Serve hot with mint chutney for an enhanced taste.
FAQS
How do I cook Malai Chaap to achieve the best flavor?
To cook Malai Chaap for the best flavor, start by boiling the soya chaap sticks for 5-7 minutes to soften them. After draining and squeezing out excess water, marinate the chaap in a mixture of hung curd, fresh cream, and spices for at least 30 minutes. This allows the flavors to penetrate the chaap, making it creamy and delicious. You can then grill or pan-fry the marinated chaap for a smoky finish.
Is Malai Chaap suitable for a vegetarian diet?
Yes, Malai Chaap is a perfect dish for vegetarians as it is made entirely from soya chaap, which is a plant-based protein. The creamy marinade includes fresh cream and hung curd, making it a rich and satisfying option for those following a vegetarian diet.
What are some good substitutions for ingredients in Malai Chaap?
If you need to make substitutions for Malai Chaap, you can use Greek yogurt instead of hung curd for a thicker consistency. For a dairy-free version, try using coconut cream or cashew cream instead of fresh cream. Additionally, if you don't have soya chaap, you can use paneer or tofu as an alternative protein source.
How should I store leftover Malai Chaap?
To store leftover Malai Chaap, place it in an airtight container and refrigerate. It can be kept for up to 2-3 days. When reheating, you can grill or pan-fry it again to restore its texture and flavor. Avoid freezing as the cream-based marinade may separate upon thawing.
What can I serve with Malai Chaap for a complete meal?
Malai Chaap pairs wonderfully with a variety of sides. You can serve it with naan or paratha for a hearty meal. Adding a fresh salad or mint chutney can enhance the flavors. For a complete North Indian experience, consider serving it alongside biryani or pulao.
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