A traditional Indian flatbread stuffed with a spiced potato filling, perfect for breakfast or brunch.
Ingredients
For the Dough
- 2cupswhole wheat flour
- 1/2tspsalt
- 1tbspoil or ghee
- Water (as needed to form a soft dough)
For the Filling
- 2piecepotatoes, boiled and mashed
- 1piecesmall onion, finely chopped (optional)
- 2piecegreen chillies, finely chopped (optional, adjust to taste)
- 1/2tspcumin seeds
- 1/2tspturmeric powder
- 1/2tspred chilli powder
- 1tspcoriander powder
- 1/2tspgaram masala
- 1tbspfresh coriander leaves, chopped
- Salt to taste
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
7.5g (15%)
Carbs
45.0g (16.36%)
Sugars
1.0g (2%)
Healthy Fat
3.8g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Aloo ka Paratha
Prepare the Dough
In a large bowl, mix the flour, salt, and oil.
Gradually add water and knead to form a soft and smooth dough.
Cover the dough with a damp cloth and let it rest for 20-30 minutes.
Prepare the Filling
In a mixing bowl, combine the mashed potatoes with the chopped onions (if using), green chillies, cumin seeds, turmeric powder, red chilli powder, coriander powder, garam masala, fresh coriander leaves, and salt. Mix well.
Shape the Parathas
Divide the dough into equal-sized balls.
Roll out one ball into a small circle, about 4-5 inches in diameter.
Place a generous spoonful of the potato filling in the centre.
Fold the edges of the dough over the filling to seal it, pinching together to form a ball again.
Gently flatten the stuffed ball with your hands or rolling pin into a 7-8 inch circle, being careful not to let the filling spill out.
Cook the Parathas
Heat a tava or non-stick skillet over medium-high heat.
Place the rolled paratha on the hot tava.
Cook for about 1-2 minutes until small bubbles appear on the surface. Flip it over.
Spread a little oil or ghee on the surface and cook until golden brown and crispy. Flip again if necessary to ensure even cooking.
Serve
Serve hot with yogurt, pickle, or a side of your choice.
Nutrition (per serving)
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
7.5g (15%)
Carbs
45.0g (16.36%)
Sugars
1.0g (2%)
Healthy Fat
3.8g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is soft and smooth to make rolling easier.
Adjust the spice level in the filling according to your taste.
Use a non-stick skillet to prevent the parathas from sticking.
FAQS
How do I make Aloo ka Paratha soft and fluffy?
To ensure your Aloo ka Paratha is soft and fluffy, knead the dough well until it's smooth and elastic. Letting the dough rest for 20-30 minutes covered with a damp cloth also helps in achieving a softer texture. Additionally, cooking the paratha on medium heat allows it to cook evenly without becoming hard.
What are some good substitutions for ingredients in Aloo ka Paratha?
If you don't have whole wheat flour, you can use all-purpose flour or a gluten-free flour blend. For the potato filling, you can substitute boiled sweet potatoes or even paneer for a different flavor. If you're looking to reduce spice, omit the green chillies or adjust the amount of red chilli powder to suit your taste.
Can I store leftover Aloo ka Paratha, and how should I do it?
Yes, you can store leftover Aloo ka Paratha. Allow them to cool completely, then stack them with parchment paper in between to prevent sticking. Place them in an airtight container and refrigerate for up to 3 days. To reheat, simply warm them on a tava or in a microwave until heated through.
What are some delicious side dishes to serve with Aloo ka Paratha?
Aloo ka Paratha pairs wonderfully with yogurt, pickles, or a side of fresh salad. You can also serve it with a spicy chutney or a dollop of butter for added richness. For a complete meal, consider serving it alongside a bowl of lentil soup or curry.
Is Aloo ka Paratha suitable for a vegan diet?
Yes, Aloo ka Paratha can easily be made vegan by using vegetable oil instead of ghee or butter. Just ensure that any side dishes you serve with it, like yogurt, are also plant-based if you're catering to a vegan diet.
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