Grilled Indian Fish Steak with Yogurt Sauce and Fried Rice
A flavorful and moist grilled fish steak served with a cool and refreshing yogurt sauce and a delicious fried rice.
Ingredients
For the fish marinade
- 2tbspyogurt
- 1tbsplemon juice
- 1tspginger-garlic paste
- 1/2tspground turmeric
- 1/2tspground cumin
- 1/4tspchili powder
- 1/4tspcoriander powder
- Salt to taste
- 2piecefish steaks (such as salmon, mahi mahi, or cod)
For the yogurt sauce
- 1cupplain yogurt
- 1/2tspgarlic paste
- 1tbspchopped cilantro
- 1/2tsplemon juice
- Chat seasoning to taste
- Vegetable oil, for grilling
- Cilantro sprigs, for garnish
For the fried rice
- 2tbspvegetable oil
- 1pieceonion, chopped
- 2clovegarlic, minced
- 1piecegreen bell pepper, chopped
- 1piececarrot, chopped
- 2cupcooked rice
- 1/2cupdiced carrots
- 2pieceeggs, beaten
- 1/4cupsoy sauce
- 1tbspoyster sauce (optional)
- Salt and black pepper to taste
- Chopped scallions, for garnish
Nutrition (per serving)
Calories
685.0kcal (34.25%)
Protein
46.0g (92%)
Carbs
65.0g (23.64%)
Sugars
5.0g (10%)
Healthy Fat
26.3g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Grilled Indian Fish Steak with Yogurt Sauce and Fried Rice
For the fish marinade
In a bowl, whisk together the yogurt, lemon juice, ginger-garlic paste, turmeric, cumin, chili powder, coriander powder, and salt.
Add the fish steaks and toss to coat. Marinate for at least 30 minutes.
For grilling the fish
Preheat a grill pan or grill to medium-high heat.
Brush the fish steaks with oil.
Grill for 4-5 minutes per side, or until cooked through.
For the yogurt sauce
In a bowl, whisk together the yogurt, garlic, cilantro, lemon juice, and chat seasoning.
For the fried rice
Heat the vegetable oil in a large wok or skillet over medium-high heat.
Add the onion and cook until softened, about 5 minutes.
Add the garlic, bell pepper, and carrot and cook for an additional 2-3 minutes.
Push the vegetables to the side of the pan and add the eggs. Scramble the eggs until cooked through, then break them up into small pieces.
Add the cooked rice, carrots, soy sauce, oyster sauce (if using), salt, and pepper to the pan.
Stir fry for 5-7 minutes, or until the rice is heated through and the peas are tender.
Garnish with chopped scallions and serve immediately.
To serve
Spoon the fried rice onto a plate.
Top with the grilled fish steak and spoon the yogurt sauce over the top.
Garnish with cilantro sprigs.
Nutrition (per serving)
Nutrition (per serving)
Calories
685.0kcal (34.25%)
Protein
46.0g (92%)
Carbs
65.0g (23.64%)
Sugars
5.0g (10%)
Healthy Fat
26.3g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For an extra smoky flavor, you can grill the fish steaks over a charcoal grill.
If you don't have any ginger-garlic paste, you can substitute 1 teaspoon of minced ginger and 1 teaspoon of minced garlic.
To make the yogurt sauce spicier, add a pinch of cayenne pepper.
This recipe can be easily doubled or tripled to feed a crowd.
FAQS
How can I make grilled Indian fish steak with yogurt sauce suitable for a gluten-free diet?
To make this grilled Indian fish steak recipe gluten-free, simply ensure that the soy sauce you use is gluten-free. You can substitute it with tamari, which is a gluten-free alternative. Additionally, check that the chat seasoning does not contain any gluten ingredients.
What are some good substitutions for the fish steaks in this recipe?
If you don't have salmon, mahi mahi, or cod, you can substitute the fish steaks with other firm white fish like halibut or tilapia. For a vegetarian option, consider using marinated tofu or portobello mushrooms, which can also be grilled and paired with the yogurt sauce.
How should I store leftover grilled Indian fish steak and fried rice?
Store any leftover grilled fish steak and fried rice in airtight containers in the refrigerator. They can be kept for up to 3 days. To reheat, warm the fried rice in a skillet over medium heat and the fish in the oven or microwave until heated through.
What are some ideal side dishes or pairings for grilled Indian fish steak with yogurt sauce?
This grilled Indian fish steak pairs wonderfully with a side of fresh salad, such as a cucumber and tomato salad, or with naan bread for a more traditional Indian meal. You could also serve it with a side of steamed vegetables or a light lentil dish to complement the flavors.
What is the best way to marinate fish steaks for grilling?
For the best flavor, marinate the fish steaks in the yogurt mixture for at least 30 minutes, but if you have more time, marinating for 1-2 hours will enhance the taste even further. Make sure to coat the fish evenly and refrigerate while marinating to keep it fresh.
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Shahir Nazib Rakib
(@shahirnazib001)
I am a passionate food researcher, developing recipes for clients and creating signature recipes. I am a passionate food researcher, developing recipes for clients and creating signature recipes....
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia