A delicious twist on the traditional egg roll, featuring plantains and a blend of spices.
Ingredients
Main Ingredients
- 2cupPlantain
- 1cupPotatoes
- 2large Eggs
- 1cupCornflour
- 1tspPaprika
- 1tspSalt
- 1tspSuya pepper
Nutrition (per serving)
Calories
185.8kcal (9.29%)
Protein
3.4g (6.76%)
Carbs
40.8g (14.82%)
Sugars
1.8g (3.5%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Plantain Egg Roll
Preparation
Peel and mash the plantains and potatoes until smooth.
In a bowl, combine the mashed plantains, potatoes, eggs, cornflour, paprika, salt, and suya pepper.
Mix well until all ingredients are fully incorporated.
Cooking
Heat oil in a pan over medium heat.
Scoop a portion of the mixture and shape it into a roll.
Carefully place the roll in the hot oil and fry until golden brown on all sides.
Remove from oil and place on paper towels to drain excess oil.
Nutrition (per serving)
Nutrition (per serving)
Calories
185.8kcal (9.29%)
Protein
3.4g (6.76%)
Carbs
40.8g (14.82%)
Sugars
1.8g (3.5%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the oil is hot enough before frying to achieve a crispy texture.
You can add vegetables or meat to the filling for extra flavor.
FAQS
Can I use ripe plantains for this recipe?
Yes, ripe plantains can be used, but they will give a sweeter flavor.
How can I make this recipe vegan?
You can replace the eggs with a flaxseed or chia seed mixture.
What can I serve with plantain egg rolls?
They pair well with dipping sauces like sweet chili or spicy mayo.
Can I bake these instead of frying?
Yes, you can bake them at a high temperature for a healthier option.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
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