A delicious and hearty combination of rice, beans, plantain, and beef, seasoned to perfection with spices and fresh vegetables.

Ingredients
Main Ingredients
- 2cupRice
- 1cupBeans
- 2piecePlantain
- 500gBeef
- 2pieceTatashe/Sombo/Scotch Bonnet Pepper
- 2pieceTomatoes
- 2pieceSeasoning Cubes
- 1tbspCurry
- 1tbspThyme
- 1tspSalt
- 1pieceOnion
- 3tbspVegetable Oil
- 1cupBell Peppers (Red/Green/Yellow)
Nutrition (per serving)
Calories
525.0kcal (26.25%)
Protein
32.5g (65%)
Carbs
72.5g (26.36%)
Sugars
5.0g (10%)
Healthy Fat
10.1g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Plantain and Beef Rice Bowl
Preparation
Rinse the rice and beans thoroughly.
Chop the onions, tomatoes, and bell peppers.
Slice the plantains into desired shapes.
Cooking
In a pot, heat the vegetable oil and sautΓ© the onions until translucent.
Add the chopped tomatoes, bell peppers, and tatashe/sombo/scotch bonnet pepper. Cook until soft.
Stir in the beef and cook until browned.
Add the seasoning cubes, curry, thyme, and salt. Mix well.
Add the rinsed rice and beans to the pot. Pour in enough water to cover the mixture.
Cover and cook until the rice is tender and the water is absorbed.
In a separate pan, fry the sliced plantains until golden brown.
Serve the rice and beans mixture topped with fried plantains.
Nutrition (per serving)
Nutrition (per serving)
Calories
525.0kcal (26.25%)
Protein
32.5g (65%)
Carbs
72.5g (26.36%)
Sugars
5.0g (10%)
Healthy Fat
10.1g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, marinate the beef with spices before cooking.
You can use canned beans to save time.
Adjust the amount of pepper according to your spice preference.
FAQS
Can I use other types of beans?
Yes, you can use any type of beans you prefer.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for a few days.
Can I make this dish vegetarian?
Yes, simply omit the beef and add more vegetables or tofu.
What can I serve with this dish?
It can be served with a side salad or steamed vegetables.
How can I make this dish spicier?
Add more scotch bonnet pepper or include chili flakes.
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Australia