A delicious and vibrant dish combining pineapple, vegetables, and proteins, perfect for surprising your loved ones this season.
Ingredients
Pineapple Fried Rice Ingredients
- 1cuppineapple chunks
- 1cupbell peppers
- 2tbspvegetable oil
- 1medium onion
- 1cupchicken breast
- 1cupprawns
- 2tbspdark soy sauce
- 2tbspoyster sauce
- 1tbspsesame oil
Chicken Marinade Ingredients
- 2tbspvegetable oil
- 1tspgarlic powder
- 1tspginger powder
- 1tbspsuya spice
- 1cube seasoning cube
- 1tspsalt
- 1tbspdark soy sauce
- 1tsporegano
Beef Kebab Marinade Ingredients
- 2tbspvegetable oil
- 1tbspsuya spice
- 1cube seasoning cube
- 1tspsalt
- 1tsporegano
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
21.3g (42.5%)
Carbs
15.0g (5.45%)
Sugars
7.5g (15%)
Healthy Fat
11.4g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Pineapple Fried Rice
Preparation of Pineapple Fried Rice
In a bowl, combine the chicken breast with the chicken marinade ingredients. Mix well and let it marinate for at least 15 minutes.
Heat vegetable oil in a pan over medium heat. Add the marinated chicken and cook until browned.
Add the prawns and cook until they turn pink.
Stir in the onion and bell peppers, cooking until they are tender.
Add the pineapple chunks, dark soy sauce, oyster sauce, and sesame oil. Mix everything well and cook for another 2-3 minutes.
Preparation of Beef Kebabs
In a bowl, combine the beef with the beef kebab marinade ingredients. Mix well and let it marinate for at least 30 minutes.
Skewer the marinated beef onto kebab sticks.
Grill or cook the kebabs on a pan until they are cooked through.
Nutrition (per serving)
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
21.3g (42.5%)
Carbs
15.0g (5.45%)
Sugars
7.5g (15%)
Healthy Fat
11.4g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, add some chopped green onions or cilantro as a garnish.
You can substitute the prawns with tofu for a vegetarian option.
Adjust the level of spice by adding more or less suya spice according to your taste.
FAQS
Can I make this dish vegetarian?
Yes, you can replace the chicken and prawns with tofu and add more vegetables.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple works great and adds a nice crunch.
What can I serve with pineapple fried rice?
It pairs well with grilled meats or can be served as a standalone dish.
Is this dish spicy?
The spice level can be adjusted based on the amount of suya spice used.
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