A delicious and vibrant dish combining pineapple, vegetables, and proteins, perfect for surprising your loved ones this season.
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Ingredients
Pineapple Fried Rice Ingredients
pineapple chunks1cup
bell peppers1cup
vegetable oil2tbsp
medium onion1
chicken breast1cup
prawns1cup
dark soy sauce2tbsp
oyster sauce2tbsp
sesame oil1tbsp
Chicken Marinade Ingredients
- vegetable oil2tbsp
garlic powder1tsp
ginger powder1tsp
suya spice1tbsp
cube seasoning cube1
salt1tsp- dark soy sauce1tbsp
oregano1tsp
Beef Kebab Marinade Ingredients
- vegetable oil2tbsp
- suya spice1tbsp
- cube seasoning cube1
- salt1tsp
- oregano1tsp
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
21.3g (42.5%)
Carbs
15.0g (5.45%)
Sugars
7.5g (15%)
Healthy Fat
11.4g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Pineapple Fried Rice
Preparation of Pineapple Fried Rice
- Step 1
In a bowl, combine the chicken breast with the chicken marinade ingredients. Mix well and let it marinate for at least 15 minutes.
- Step 2
Heat vegetable oil in a pan over medium heat. Add the marinated chicken and cook until browned.
- Step 3
Add the prawns and cook until they turn pink.
- Step 4
Stir in the onion and bell peppers, cooking until they are tender.
- Step 5
Add the pineapple chunks, dark soy sauce, oyster sauce, and sesame oil. Mix everything well and cook for another 2-3 minutes.
Preparation of Beef Kebabs
- Step 1
In a bowl, combine the beef with the beef kebab marinade ingredients. Mix well and let it marinate for at least 30 minutes.
- Step 2
Skewer the marinated beef onto kebab sticks.
- Step 3
Grill or cook the kebabs on a pan until they are cooked through.
Nutrition (per serving)
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
21.3g (42.5%)
Carbs
15.0g (5.45%)
Sugars
7.5g (15%)
Healthy Fat
11.4g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, add some chopped green onions or cilantro as a garnish.
You can substitute the prawns with tofu for a vegetarian option.
Adjust the level of spice by adding more or less suya spice according to your taste.
FAQS
Can I make this dish vegetarian?
Yes, you can replace the chicken and prawns with tofu and add more vegetables.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple works great and adds a nice crunch.
What can I serve with pineapple fried rice?
It pairs well with grilled meats or can be served as a standalone dish.
Is this dish spicy?
The spice level can be adjusted based on the amount of suya spice used.
Success
(@sb_treats)
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia