Loaded Egg Wrap

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Success (@sb_treats)

A delicious and hearty wrap filled with eggs, marinated beef, and fresh vegetables, perfect for a satisfying meal.

Prep Time
15min
Cook Time
20min
Total Time
35min
Loaded Egg Wrap recipe

Ingredients

2 Servings
(1 serving = 1 wrap)

Wrap Ingredients

  • 2
    wrap Shawarma wrap
  • 4
    Eggs
  • 200g
    Beef
  • 1cup
    Carrot, shredded
  • 1cup
    Cabbage, shredded
  • 1cup
    Bell peppers, sliced
  • 1clove
    Scotch bonnet pepper, minced
  • 1
    medium Onion, sliced
  • 2tbsp
    Vegetable oil
  • 2tbsp
    Mayo or ketchup or milk

Meat Marinade

  • 200g
    Beef
  • 1tbsp
    Suya pepper
  • 1tsp
    Garlic powder
  • 1tsp
    Ginger powder
  • 1
    cube Seasoning cube
  • 1tsp
    Salt
  • 1tbsp
    Dark soy sauce

How to make Loaded Egg Wrap

Prepare the Marinade

  1. In a bowl, combine the beef with suya pepper, garlic powder, ginger powder, seasoning cube, salt, and dark soy sauce. Mix well and let it marinate for at least 30 minutes.

Cook the Beef

  1. Heat vegetable oil in a pan over medium heat. Add the marinated beef and cook until browned and fully cooked.

Prepare the Wrap Filling

  1. In the same pan, add sliced onions, bell peppers, and scotch bonnet pepper. SautΓ© until the vegetables are tender.

  2. In a separate bowl, whisk the eggs and scramble them in the pan until fully cooked.

Assemble the Wrap

  1. On each shawarma wrap, layer the scrambled eggs, cooked beef, sautΓ©ed vegetables, and shredded carrot and cabbage.

  2. Drizzle with mayo, ketchup, or milk as desired. Roll the wrap tightly.

Nutrition (per serving)

Calories

545.0kcal (27.25%)

Protein

41.0g (82%)

Carbs

22.5g (8.18%)

Sugars

7.0g (14%)

Healthy Fat

20.1g

Unhealthy Fat

10.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, let the beef marinate overnight.

  2. Feel free to add other vegetables like spinach or tomatoes for more nutrition.

FAQS

  1. Can I use chicken instead of beef?

    Yes, you can substitute chicken for beef in this recipe.

  2. How can I make this wrap vegetarian?

    You can omit the beef and add more vegetables or use tofu as a protein substitute.

  3. What can I serve with this wrap?

    This wrap pairs well with a side salad or some crispy fries.

  4. Can I prepare the filling in advance?

    Yes, you can prepare the filling a day ahead and store it in the refrigerator.

  5. Is this recipe spicy?

    The scotch bonnet pepper adds heat, but you can adjust the amount to your spice preference.

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