Loaded Egg Wrap

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A delicious and hearty wrap filled with eggs, marinated beef, and fresh vegetables, perfect for a satisfying meal.

Loaded Egg Wrap recipe
Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

2 Servings
(1 serving = 1 wrap)

Wrap Ingredients

  • wrap Shawarma wrap
    wrap Shawarma wrap
    2
  • Eggs
    Eggs
    4
  • Beef
    Beef
    200g
  • Carrot, shredded
    Carrot, shredded
    1cup
  • Cabbage, shredded
    Cabbage, shredded
    1cup
  • Bell peppers, sliced
    Bell peppers, sliced
    1cup
  • Scotch bonnet pepper, minced
    Scotch bonnet pepper, minced
    1clove
  • medium Onion, sliced
    medium Onion, sliced
    1
  • Vegetable oil
    Vegetable oil
    2tbsp
  • Mayo or ketchup or milk
    Mayo or ketchup or milk
    2tbsp

Meat Marinade

  • Beef
    Beef
    200g
  • Suya pepper
    Suya pepper
    1tbsp
  • Garlic powder
    Garlic powder
    1tsp
  • Ginger powder
    Ginger powder
    1tsp
  • cube Seasoning cube
    cube Seasoning cube
    1
  • Salt
    Salt
    1tsp
  • Dark soy sauce
    Dark soy sauce
    1tbsp

How to make Loaded Egg Wrap

Prepare the Marinade

  1. Step 1

    In a bowl, combine the beef with suya pepper, garlic powder, ginger powder, seasoning cube, salt, and dark soy sauce. Mix well and let it marinate for at least 30 minutes.

Cook the Beef

  1. Step 1

    Heat vegetable oil in a pan over medium heat. Add the marinated beef and cook until browned and fully cooked.

Prepare the Wrap Filling

  1. Step 1

    In the same pan, add sliced onions, bell peppers, and scotch bonnet pepper. SautΓ© until the vegetables are tender.

  2. Step 2

    In a separate bowl, whisk the eggs and scramble them in the pan until fully cooked.

Assemble the Wrap

  1. Step 1

    On each shawarma wrap, layer the scrambled eggs, cooked beef, sautΓ©ed vegetables, and shredded carrot and cabbage.

  2. Step 2

    Drizzle with mayo, ketchup, or milk as desired. Roll the wrap tightly.

Nutrition (per serving)

Calories

545.0kcal (27.25%)

Protein

41.0g (82%)

Carbs

22.5g (8.18%)

Sugars

7.0g (14%)

Healthy Fat

20.1g

Unhealthy Fat

10.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, let the beef marinate overnight.

  2. Feel free to add other vegetables like spinach or tomatoes for more nutrition.

FAQS

  1. Can I use chicken instead of beef?

    Yes, you can substitute chicken for beef in this recipe.

  2. How can I make this wrap vegetarian?

    You can omit the beef and add more vegetables or use tofu as a protein substitute.

  3. What can I serve with this wrap?

    This wrap pairs well with a side salad or some crispy fries.

  4. Can I prepare the filling in advance?

    Yes, you can prepare the filling a day ahead and store it in the refrigerator.

  5. Is this recipe spicy?

    The scotch bonnet pepper adds heat, but you can adjust the amount to your spice preference.

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