A delicious and hearty dish made with beef, sweet potatoes, plantains, and a variety of vegetables, perfect for a comforting meal.

Ingredients
Main Ingredients
- 2cupsweet potatoes
- 2cupplantain
- 500gbeef
- 2cuptomatoes
- 1cuptatashe
- 1cupsombo onion
- 1piecescotch bonnet pepper
- 1cuponion
- 2pieceseasoning cubes
- 1tbspcurry
- 1tbspthyme
- 1tspsalt
- 1cupvegetable oil
- 1cupbell peppers
- 1cupcarrot
Nutrition (per serving)
Calories
668.8kcal (33.44%)
Protein
36.3g (72.5%)
Carbs
92.5g (33.64%)
Sugars
20.0g (40%)
Healthy Fat
20.1g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Beefpododo
Preparation
Peel and chop the sweet potatoes and plantains into bite-sized pieces.
Cut the beef into cubes and season with salt, curry, and thyme.
Chop the tomatoes, tatashe, sombo onion, and bell peppers.
Finely chop the onion and scotch bonnet pepper.
Cooking
Heat the vegetable oil in a large pot over medium heat.
Add the chopped onion and sautΓ© until translucent.
Add the seasoned beef and cook until browned.
Stir in the chopped tomatoes, tatashe, and bell peppers.
Add the sweet potatoes, plantains, and carrots to the pot.
Pour in enough water to cover the ingredients and add the seasoning cubes.
Bring to a boil, then reduce the heat and simmer until the vegetables are tender.
Add the chopped scotch bonnet pepper and adjust seasoning if necessary.
Nutrition (per serving)
Nutrition (per serving)
Calories
668.8kcal (33.44%)
Protein
36.3g (72.5%)
Carbs
92.5g (33.64%)
Sugars
20.0g (40%)
Healthy Fat
20.1g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, marinate the beef overnight with the spices.
You can adjust the level of spiciness by adding more or less scotch bonnet pepper.
FAQS
Can I use other types of meat?
Yes, you can substitute beef with chicken or goat meat.
Is this dish suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to three days.
Can I make this dish vegetarian?
Yes, you can omit the beef and add more vegetables or beans.
What can I serve with Beefpododo?
It can be served on its own or with a side of rice.
How can I make it less spicy?
You can reduce the amount of scotch bonnet pepper or remove the seeds.
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