A delicious and hearty dish made with beef, sweet potatoes, plantains, and a variety of vegetables, perfect for a comforting meal.

Prep Time
20min
Cook Time
40min
Total Time
1hr
Beefpododo recipe

Ingredients

4 Servings
(1 serving = 1 plate)

Main Ingredients

  • 2cup
    sweet potatoes
  • 2cup
    plantain
  • 500g
    beef
  • 2cup
    tomatoes
  • 1cup
    tatashe
  • 1cup
    sombo onion
  • 1piece
    scotch bonnet pepper
  • 1cup
    onion
  • 2piece
    seasoning cubes
  • 1tbsp
    curry
  • 1tbsp
    thyme
  • 1tsp
    salt
  • 1cup
    vegetable oil
  • 1cup
    bell peppers
  • 1cup
    carrot

How to make Beefpododo

Preparation

  1. Peel and chop the sweet potatoes and plantains into bite-sized pieces.

  2. Cut the beef into cubes and season with salt, curry, and thyme.

  3. Chop the tomatoes, tatashe, sombo onion, and bell peppers.

  4. Finely chop the onion and scotch bonnet pepper.

Cooking

  1. Heat the vegetable oil in a large pot over medium heat.

  2. Add the chopped onion and sautΓ© until translucent.

  3. Add the seasoned beef and cook until browned.

  4. Stir in the chopped tomatoes, tatashe, and bell peppers.

  5. Add the sweet potatoes, plantains, and carrots to the pot.

  6. Pour in enough water to cover the ingredients and add the seasoning cubes.

  7. Bring to a boil, then reduce the heat and simmer until the vegetables are tender.

  8. Add the chopped scotch bonnet pepper and adjust seasoning if necessary.

Nutrition (per serving)

Calories

668.8kcal (33.44%)

Protein

36.3g (72.5%)

Carbs

92.5g (33.64%)

Sugars

20.0g (40%)

Healthy Fat

20.1g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For added flavor, marinate the beef overnight with the spices.

  2. You can adjust the level of spiciness by adding more or less scotch bonnet pepper.

FAQS

  1. Can I use other types of meat?

    Yes, you can substitute beef with chicken or goat meat.

  2. Is this dish suitable for meal prep?

    Absolutely! It stores well in the refrigerator for up to three days.

  3. Can I make this dish vegetarian?

    Yes, you can omit the beef and add more vegetables or beans.

  4. What can I serve with Beefpododo?

    It can be served on its own or with a side of rice.

  5. How can I make it less spicy?

    You can reduce the amount of scotch bonnet pepper or remove the seeds.

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