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Beefpododo recipe

Beefpododo

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Success (@sb_treats)
NigerianDinnerMain CourseNon-Vegetarian

A delicious and hearty dish made with beef, sweet potatoes, plantains, and a variety of vegetables, perfect for a comforting meal.

Beefpododo recipe

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Prep Time
20min
Cook Time
40min
Total Time
1hr

Ingredients

4 Servings
(1 serving = 1 plate)

Main Ingredients

  • sweet potatoes
    sweet potatoes
    2cup
  • plantain
    plantain
    2cup
  • beef
    beef
    500g
  • tomatoes
    tomatoes
    2cup
  • tatashe
    tatashe
    1cup
  • sombo onion
    sombo onion
    1cup
  • scotch bonnet pepper
    scotch bonnet pepper
    1piece
  • onion
    onion
    1cup
  • seasoning cubes
    seasoning cubes
    2piece
  • curry
    curry
    1tbsp
  • thyme
    thyme
    1tbsp
  • salt
    salt
    1tsp
  • vegetable oil
    vegetable oil
    1cup
  • bell peppers
    bell peppers
    1cup
  • carrot
    carrot
    1cup

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Nutrition (per serving)

Calories

668.8kcal (33.44%)

Protein

36.3g (72.5%)

Carbs

92.5g (33.64%)

Sugars

20.0g (40%)

Healthy Fat

20.1g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
40min
Total Time
1hr

How to make Beefpododo

Preparation

  1. Step 1

    Peel and chop the sweet potatoes and plantains into bite-sized pieces.

  2. Step 2

    Cut the beef into cubes and season with salt, curry, and thyme.

  3. Step 3

    Chop the tomatoes, tatashe, sombo onion, and bell peppers.

  4. Step 4

    Finely chop the onion and scotch bonnet pepper.

Cooking

  1. Step 1

    Heat the vegetable oil in a large pot over medium heat.

  2. Step 2

    Add the chopped onion and sauté until translucent.

  3. Step 3

    Add the seasoned beef and cook until browned.

  4. Step 4

    Stir in the chopped tomatoes, tatashe, and bell peppers.

  5. Step 5

    Add the sweet potatoes, plantains, and carrots to the pot.

  6. Step 6

    Pour in enough water to cover the ingredients and add the seasoning cubes.

  7. Step 7

    Bring to a boil, then reduce the heat and simmer until the vegetables are tender.

  8. Step 8

    Add the chopped scotch bonnet pepper and adjust seasoning if necessary.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

668.8kcal (33.44%)

Protein

36.3g (72.5%)

Carbs

92.5g (33.64%)

Sugars

20.0g (40%)

Healthy Fat

20.1g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For added flavor, marinate the beef overnight with the spices.

  2. You can adjust the level of spiciness by adding more or less scotch bonnet pepper.

FAQS

  1. Can I use other types of meat?

    Yes, you can substitute beef with chicken or goat meat.

  2. Is this dish suitable for meal prep?

    Absolutely! It stores well in the refrigerator for up to three days.

  3. Can I make this dish vegetarian?

    Yes, you can omit the beef and add more vegetables or beans.

  4. What can I serve with Beefpododo?

    It can be served on its own or with a side of rice.

  5. How can I make it less spicy?

    You can reduce the amount of scotch bonnet pepper or remove the seeds.

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Success

(@sb_treats)

💜𝗙𝗢𝗢𝗗 𝗟𝗢𝗩𝗘𝗥 𝗪𝗜𝗧𝗛 𝗔 𝗖𝗔𝗠𝗘𝗥𝗔 📷 🥘𝗙𝗢𝗢𝗗 𝗜𝗡 𝗕𝗢𝗪𝗟𝗦

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