A nutritious and delicious South Indian soup made with beetroot and spices.

Beetroot Rasam recipe
Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • beetroot
    beetroot
    1piece
  • tomato
    tomato
    1piece
  • cumin seeds
    cumin seeds
    1tsp
  • pepper
    pepper
    1/2tsp
  • green chillies
    green chillies
    2piece
  • salt as needed
    salt as needed

Seasoning

  • coconut oil
    coconut oil
    1tsp
  • mustard seeds
    mustard seeds
    1/4tsp
  • curry leaves
    curry leaves
    sprigs

How to make Beetroot Rasam

  1. Step 1

    Peel and chop the beetroot.

  2. Step 2

    Add tomato, beetroot pieces, cumin, pepper, and grind into a paste in a mixer.

  3. Step 3

    Put everything in a pan, add salt, and boil well.

  4. Step 4

    In another pan, heat oil, add mustard seeds, curry leaves, and chopped onion.

  5. Step 5

    Add the seasoning to the rasam.

  6. Step 6

    Sprinkle finely chopped coriander leaves and serve.

  7. Step 7

    Now the most delicious, nutritious beetroot rasam is ready to taste.

Nutrition (per serving)

Calories

20.0kcal (1%)

Protein

0.6g (1.26%)

Carbs

2.5g (0.91%)

Sugars

1.3g (2.5%)

Healthy Fat

0.4g

Unhealthy Fat

1.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Adjust the amount of green chillies based on your spice preference.

  2. Serve hot for the best taste.

FAQS

  1. How do I make Beetroot Rasam step by step?

    To make Beetroot Rasam, start by peeling and chopping one piece of beetroot. Then, add the chopped beetroot, one tomato, one teaspoon of cumin seeds, half a teaspoon of pepper, and two green chillies into a mixer to grind into a paste. Next, transfer the mixture to a pan, add salt to taste, and boil well. In a separate pan, heat one teaspoon of coconut oil, add a quarter teaspoon of mustard seeds, curry leaves, and chopped onion. Once the onions are sautéed, add this seasoning to the rasam. Finally, sprinkle finely chopped coriander leaves on top and serve hot.

  2. Is Beetroot Rasam suitable for vegan diets?

    Yes, Beetroot Rasam is suitable for vegan diets as it is made with plant-based ingredients like beetroot, tomato, and spices. The use of coconut oil instead of ghee or butter also makes it a great choice for those following a vegan lifestyle.

  3. What can I substitute for beetroot in Rasam?

    If you don't have beetroot on hand, you can substitute it with other root vegetables like carrots or sweet potatoes. However, keep in mind that this will alter the flavor and color of the rasam. You can also try using cooked lentils for a different texture and added protein.

  4. How should I store leftover Beetroot Rasam?

    Leftover Beetroot Rasam can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove or in the microwave. If the rasam thickens upon cooling, you can add a little water while reheating to reach your desired consistency.

  5. What dishes pair well with Beetroot Rasam?

    Beetroot Rasam pairs wonderfully with steamed rice or can be enjoyed with idli or dosa for a complete South Indian meal. You can also serve it alongside a side of vegetable curry or papad for added texture and flavor.

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