Here’s a simple and flavorful recipe for Ghanaian Vegetable Salad, often enjoyed as a side dish or a light meal. This salad incorporates fresh vegetables and hard-boiled eggs, with a rich and creamy dressing, making it both nutritious and delicious.
Ingredients
- For the Salad:
- 2• medium carrots
- grated or julienned
- 1• large cucumber
- thinly sliced
- 2• medium tomatoes
- sliced into wedges
- 1• small red onion
- thinly sliced
- 1cup• of lettuce leaves
- piecetorn into bite-sized
- 1/2cup• of sweet corn (optional)
- 1/2cup• of cooked green beans or peas (optional)
- • Macaroni
- 2• hard-boiled eggs
- sliced or quartered
- • Sardine or tuna flakes
- For the Dressing:
- 1/2cup• mayonnaise
- 2tbsp• ketchup
Nutrition (per serving)
Calories
147.5kcal (7.38%)
Protein
1.5g (3%)
Carbs
9.8g (3.55%)
Sugars
3.0g (6%)
Healthy Fat
8.5g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Vegetable Salad
- Prepare the Vegetables:
o Wash all vegetables thoroughly.
o Shred, slice, or dice the vegetables as directed.
o Arrange them in a large salad bowl or on a serving platter in layers or sections for a colorful presentation.
- Prepare the Dressing:
o In a pot boil your macaroni for 7mins, sieve out the water and allow to cool
- Assemble the Salad:
o Arrange the Lettuce as the base of the salad.
o Add the carrots, cucumbers, tomatoes, and macaroni in separate sections or layers.
o Top with sweet corn, green beans, or peas if using.
o Place the sliced hard-boiled eggs and sardine on top for garnish.
- Serve:
o Drizzle the dressing over the salad just before serving or serve it on the side.
o Toss lightly if desired, but many prefer to keep the layers intact for presentation.
- Optional Add-ons:
o For a more filling meal, add chunks of grilled chicken, fried fish, or baked beans.
Enjoy your fresh and vibrant Ghanaian Vegetable Salad!
Nutrition (per serving)
Nutrition (per serving)
Calories
147.5kcal (7.38%)
Protein
1.5g (3%)
Carbs
9.8g (3.55%)
Sugars
3.0g (6%)
Healthy Fat
8.5g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
FAQS
What is the best way to store leftover Ghanaian Vegetable Salad?
To store leftover Ghanaian Vegetable Salad, place it in an airtight container in the refrigerator. It’s best consumed within 1-2 days for optimal freshness. If you have added dressing, consider storing it separately to prevent the vegetables from becoming soggy.
Can I make substitutions for the ingredients in the Ghanaian Vegetable Salad?
Absolutely! You can substitute the hard-boiled eggs with avocado for a vegan option, or replace sardines with chickpeas for a vegetarian alternative. Feel free to mix and match vegetables based on your preference or what you have on hand, such as using bell peppers instead of cucumbers.
Is the Ghanaian Vegetable Salad suitable for a gluten-free diet?
Yes, the Ghanaian Vegetable Salad can be made gluten-free by omitting the macaroni or using gluten-free pasta. The rest of the ingredients are naturally gluten-free, making it a great option for those with gluten sensitivities.
What are some good pairings for Ghanaian Vegetable Salad?
Ghanaian Vegetable Salad pairs well with grilled meats, such as chicken or fish, and can be served alongside rice dishes or as a light meal on its own. For a heartier option, consider adding baked beans or serving it with a side of fried plantains.
How can I enhance the flavor of the dressing for the Ghanaian Vegetable Salad?
To enhance the flavor of the dressing, consider adding a splash of lemon juice or vinegar for acidity, or mix in some herbs like dill or parsley. You can also add a pinch of salt and pepper to taste, or even a dash of hot sauce for a spicy kick!
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Ruttynaa's Recipe
(@ruttynaa)
"Capturing the beauty of food one frame at a time. 📷✨ Welcome to my world of flavors and visuals! I'm Ruttynaa, a passionate photographer with a love for all things culinary. Through my lens, I aim to showcase not just the taste, but the artistry and stories behind each dish. Join me on a visual feast as I explore the vibrant textures, colors, and tastes that make every recipe a work of art. Let's savor the moment together!" "Capturing the beauty of food one frame at a time. 📷✨ Welcome to my world of flavors and visuals! I'm Ruttynaa, a passionate photographer with...
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