How do I prepare the leafy greens for palava sauce?

If you're using kontomire (cocoyam leaves), boil them for about 5-7 minutes to soften, then drain and chop finely. If you opt for spinach, simply chop it without boiling.

What can I substitute for palm oil in palava sauce?

If you don't have palm oil, you can use vegetable oil or any neutral oil as a substitute. However, keep in mind that palm oil adds a unique flavor and color to the dish.

Can I make palava sauce vegetarian or vegan?

Yes! To make palava sauce vegetarian or vegan, simply omit the smoked fish and cowhide. You can enhance the flavor with additional spices or a plant-based protein like tofu.

How should I store leftover palava sauce?

Store leftover palava sauce in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for longer storage, up to 2-3 months. Just make sure to reheat thoroughly before serving.

What dishes pair well with palava sauce?

Palava sauce is delicious served with rice, yams, or plantains. You can also enjoy it with fufu or boiled potatoes for a hearty meal.

Palava sauce

Name: Palava sauce
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: Ghanaian
Ingredients: 2 cups • of chopped spinach or kontomire (cocoyam leaves); • Fresh tomatoes (blended); • Tomato paste; 1 • medium onion; chopped; 2 • cloves of garlic; minced; 1 piece • thumb-sized of ginger; grated; 0.25 cup • of palm oil or vegetable oil; 1 • Scotch bonnet or habanero peppers; chopped (optional; for heat); • smoked fish; cleaned (I used tuna for this recepie); • cowhide (wele); 0.5 cup • of melon seed(egusi); • Salt to taste; 1 • Maggi or stock cubes; • Water or broth as needed

Ruttynaa's Recipe (@ruttynaa)

Ghanaian Lunch Vegan

Palava sauce is a popular West African dish, especially in Ghana. It's a flavorful and nutritious stew typically made with green leafy vegetables like spinach or kontomire (cocoyam leaves), and it's often served with rice, yams, or plantains. Here's a basic recipe for palava sauce:

Prep Time

10min

Cook Time

35min

Total Time

45min

How to make Palava sauce

Step 1
1. Prepare the Vegetables:
Step 2
If using kontomire (cocoyam leaves), boil them for about 5-7 minutes to soften them. Drain and chop them finely. If using spinach, you can skip the boiling step and just chop them.
Step 3
1. Heat the Oil:
Step 4
o In a large pot, heat the palm oil or vegetable oil over medium heat.
Step 5
1. Sauté Aromatics:
Step 6
Add the chopped onions, garlic, and ginger to the oil. Sauté until the onions become translucent and aromatic.
Step 7
1. Add Tomato paste
Step 8
Add tomato paste. Stir well to combine. Add water to loosen it up
Step 9
1. Add Tomatoes and Peppers:
Step 10
Stir in the blended tomatoes and Scotch bonnet peppers (if using). Cook for about 5-7 minutes until the tomatoes break down and form a thick sauce.
Step 11
1. Add Fish and Seasonings:
Step 12
Stir in the smoked fish or tuna and cowhide(wele), season with salt and stock cubes. Let the mixture simmer for about 10 minutes to allow the flavors to meld.
Step 13
1. Add melon seed (egusi):
Step 14
Stir in melon seed. Add a bit of water to loosen it up Cook for 3mins
Step 15
1. Add the Vegetables:
Step 16
Stir in the chopped spinach or kontomire. Cook for another 5-10 minutes, until the greens are tender and the sauce is well combined. Add more water or broth if needed to reach your desired consistency.
Step 17
1. Adjust Seasoning and Serve:
Step 18
Taste the sauce and enjoy

Nutrition (per serving)

Calories

265.0kcal (13.25%)

Protein

5.3g (10.5%)

Carbs

6.3g (2.27%)

Sugars

0.5g (1%)

Healthy Fat

13.4g

Unhealthy Fat

11.8g

% Daily Value based on a 2000 calorie diet

FAQS

How do I prepare the leafy greens for palava sauce?
If you're using kontomire (cocoyam leaves), boil them for about 5-7 minutes to soften, then drain and chop finely. If you opt for spinach, simply chop it without boiling.
What can I substitute for palm oil in palava sauce?
If you don't have palm oil, you can use vegetable oil or any neutral oil as a substitute. However, keep in mind that palm oil adds a unique flavor and color to the dish.
Can I make palava sauce vegetarian or vegan?
Yes! To make palava sauce vegetarian or vegan, simply omit the smoked fish and cowhide. You can enhance the flavor with additional spices or a plant-based protein like tofu.
How should I store leftover palava sauce?
Store leftover palava sauce in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for longer storage, up to 2-3 months. Just make sure to reheat thoroughly before serving.
What dishes pair well with palava sauce?
Palava sauce is delicious served with rice, yams, or plantains. You can also enjoy it with fufu or boiled potatoes for a hearty meal.

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