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Sweet & Sour Dal ( Chinch Gulachi Amti )

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Ria Pai (@riapai009)
IndianLunchDinnerMain CourseLight MealVegetarian

Sweet & Sour Dal (Chinch Gulachi Amti)is a tangy and slightly spicy Maharashtrian curry made from tamarind pulp and jaggery. It's often served with rice and is a perfect balance of sweet, sour, and spicy flavors.

Sweet & Sour Dal ( Chinch Gulachi Amti ) recipe
Prep Time
30min
Cook Time
15min
Total Time
45min

Ingredients

4 Servings
(1 serving = 2 bowls)

Soaking and cooking dal & soaking tamarind.

  • Toor dal
    Toor dal
    1cup
  • Turmeric powder
    Turmeric powder
    1tsp
  • Salt
    Salt
    1tsp
  • Ghee
    Ghee
    1tbsp
  • Enough water to wash dal
    Enough water to wash dal
  • water to soak dal
    water to soak dal
    2cup
  • water to boil dal
    water to boil dal
    2cup
  • Tamarind (medium size)
    Tamarind (medium size)
    1
  • water to soak tamarind
    water to soak tamarind
    1/4cup

Preparing Sweet And Sour Dal ( Chinch Gulachi Amti )

  • Peanut Oil
    Peanut Oil
    1tbsp
  • mustard seeds
    mustard seeds
    1tsp
  • cumin seeds
    cumin seeds
    1/2tsp
  • Fenugreek seeds
    Fenugreek seeds
    1/2tsp
  • of asafoetida
    of asafoetida
    pinch
  • Few curry leaves
    Few curry leaves
  • Soaked tamarind pulp
    Soaked tamarind pulp
  • Red chilli powder
    Red chilli powder
    1/2tbsp
  • turmeric powder
    turmeric powder
    1/4tbsp
  • goda masala ( maharashtrian spice powder)
    goda masala ( maharashtrian spice powder)
    1/2tbsp
  • slit green chilly
    slit green chilly
    1
  • Cooked dal
    Cooked dal
  • of jaggery
    of jaggery
    1piece
  • Few Coriander leaves
    Few Coriander leaves
  • Grated coconut
    Grated coconut
    1tbsp
  • Coriander leaves and grated coconut to garnish
    Coriander leaves and grated coconut to garnish

How to make Sweet & Sour Dal ( Chinch Gulachi Amti )

  1. Step 1

    Wash and soak dal . Pressure cook for 3-4 whistles. Also, soak tamarind in warm water for 15-20 minutes, then squeeze out the pulp.

    Step 1.1: Wash and soak dal
    Step 1.2: Wash and soak dal
    Step 1.3: Wash and soak dal
    Step 1.4: Wash and soak dal
  2. Step 2

    Heat oil in a pan. Add mustard seeds and let them splutter. Next add cumin seeds, Fenugreek seeds, curry leaves and pinch of asafoetida.

    Step 1.1: Heat oil in a pan
  3. Step 3

    Then immediately stir in the tamarind pulp.

    Step 1.1: Then immediately stir in the tamarind pulp
  4. Step 4

    Add turmeric and red chili powder, goda masala and simmer for few minutes.

    Step 1.1: Add turmeric and red chili powder, goda masala and simmer for few minutes
    Step 1.2: Add turmeric and red chili powder, goda masala and simmer for few minutes
  5. Step 5

    Whisk the pressure cooked dal and add onto the tadka. Simmer for 2-3 min.

    Step 1.1: Whisk the pressure cooked dal and add onto the tadka
    Step 1.2: Whisk the pressure cooked dal and add onto the tadka
    Step 1.3: Whisk the pressure cooked dal and add onto the tadka
  6. Step 6

    Add jaggery, (adjust the sweetness to your preference)Mix in the chopped coriander leaves and grated coconut and let the mixture come to a boil. Switch off the flame and rest it for some time before serving.

    Step 1.1: Add jaggery, (adjust the sweetness to your preference)Mix in the chopped coriander leaves and grated coconut and let the mixture come to a boil
    Step 1.2: Add jaggery, (adjust the sweetness to your preference)Mix in the chopped coriander leaves and grated coconut and let the mixture come to a boil
    Step 1.3: Add jaggery, (adjust the sweetness to your preference)Mix in the chopped coriander leaves and grated coconut and let the mixture come to a boil
    Step 1.4: Add jaggery, (adjust the sweetness to your preference)Mix in the chopped coriander leaves and grated coconut and let the mixture come to a boil
  7. Step 7

    Serve Chinch Gulachi Amti with chapati or hot rice. You can also serve it with a side of roasted papad and some pickle for a complete Maharashtrian meal.

    Step 1.1: Serve Chinch Gulachi Amti with chapati or hot rice

Nutrition (per serving)

Calories

269.5kcal (13.48%)

Protein

13.5g (27%)

Carbs

28.0g (10.18%)

Sugars

2.8g (5.5%)

Healthy Fat

6.5g

Unhealthy Fat

7.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Chinch Gulachi Amti is known for its tangy-sweet taste. Adjust the tamarind pulp and jaggery based on your preference. Start with a small amount and increase if necessary, tasting as you go.

  2. Adding a spoonful of Kala Masala or Goda Masala will add depth and a signature Maharashtrian flavor to the Amti. If you don’t have it on hand, you can make a quick blend using roasted spices like coriander seeds, cumin, cinnamon, cloves, and black pepper.

  3. The consistency of Chinch Gulachi Amti should be neither too thick nor too thin. It should coat the rice well. You can add 2 tbsp roasted besan instead of adding cooked dal to save time just after tamarind pulp, add spices and 3 cups hot water and simmer.

FAQS

  1. How do I cook Sweet & Sour Dal (Chinch Gulachi Amti) using a pressure cooker?

    To cook Sweet & Sour Dal (Chinch Gulachi Amti) in a pressure cooker, first wash and soak 1 cup of Toor dal in water for a few hours. Then, pressure cook the soaked dal for 3-4 whistles until it's soft. After cooking, whisk the dal to achieve a smooth consistency before adding it to the tamarind mixture.

  2. What are some dietary alternatives for Sweet & Sour Dal (Chinch Gulachi Amti)?

    If you're looking for dietary alternatives, you can substitute Toor dal with Moong dal for a lighter version. For a vegan option, replace ghee with coconut oil or any other plant-based oil. Additionally, you can use maple syrup or agave nectar instead of jaggery for a different sweetener.

  3. How should I store leftover Sweet & Sour Dal (Chinch Gulachi Amti)?

    To store leftover Sweet & Sour Dal, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When reheating, add a splash of water to maintain the desired consistency, as dal may thicken when stored.

  4. What can I serve with Sweet & Sour Dal (Chinch Gulachi Amti) for a complete meal?

    Sweet & Sour Dal (Chinch Gulachi Amti) pairs wonderfully with steamed rice or chapati. For a complete Maharashtrian meal, consider serving it with a side of roasted papad and some spicy pickle. You can also add a fresh salad or raita to balance the flavors.

  5. Can I make Sweet & Sour Dal (Chinch Gulachi Amti) ahead of time?

    Yes, you can make Sweet & Sour Dal (Chinch Gulachi Amti) ahead of time. Prepare the dish and let it cool, then store it in the refrigerator. It tastes even better the next day as the flavors meld together. Just reheat it gently before serving.

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Ria Pai

(@riapai009)

Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and...

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