Ambil is a powerhouse of nutrients, especially for digestive health, bone strength, and cooling the body. It's a great dish for a quick, nutritious boost.
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In a vessel , add 3/4 cup curd with 2 cups of water. Add pinch of salt and 1 tsp sugar.
Next add rajgira flour ( amaranth flour ). Whisk altogether.
Heat this mixture on low flame for 4-5 min. Stir continuously to avoid curdling of curd. In next 5 min the mixture thickens. Switch off the flame.
In a tadka pan , heat 1/2tbsp peanut oil or ghee, next add cumin seeds, green chillies and chopped ginger. Pour the tadka on the above mixture and mix well.
Garnish with coriander leaves and serve warm.
Adjust the water based on how thick or thin you prefer your ambil. If you want a thinner, drinkable version, add more water.
Stir buttermilk continuously for 5 min on low flame to avoid curdling.
Ambil can be stored in the fridge for up to 2-3 days. If it thickens too much after cooling, dilute with some water and reheat.
Ambil can be served as a refreshing summer drink or a light meal. It's often enjoyed with bhakri (flatbread) or consumed on its own.
How do I make Rajgira Ambil without curd for a dairy-free option?
To make Rajgira Ambil dairy-free, you can substitute the curd with a plant-based yogurt, such as almond or coconut yogurt. Just ensure that the yogurt is unsweetened and unflavored to maintain the dish's integrity.
What are some good storage tips for leftover Rajgira Ambil?
Leftover Rajgira Ambil can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it on the stove over low heat, adding a little water if necessary to restore its consistency.
Can I use other flours instead of Rajgira flour in this Ambil recipe?
Yes, you can use other gluten-free flours like buckwheat flour or tapioca flour as substitutes for Rajgira flour. However, keep in mind that the flavor and texture may vary slightly, so adjust the cooking time accordingly.
What are some healthy side dishes to pair with Rajgira Ambil?
Rajgira Ambil pairs well with a side of roasted vegetables or a fresh salad. You can also serve it with a light chutney or pickles to enhance the flavors and add a bit of spice.
Is Rajgira Ambil suitable for a gluten-free diet?
Yes, Rajgira Ambil is naturally gluten-free as it is made with amaranth flour. It is an excellent choice for those following a gluten-free diet, providing a nutritious and delicious option.
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