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Panchmel Dal Fry

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Ria Pai (@riapai009)
IndianLunchDinnerMain CourseTiffinDiet PlanVegetarianGluten-FreeHealthyWeight Loss FriendlyHigh-ProteinProtein-RichEgglessEgg-FreeProtein-packed

Panchmel Dal Fry is a flavorful and hearty dish made with a mix of five types of lentils. This recipe combines the richness of spices and the creaminess of lentils, making it a perfect accompaniment to hot rice. The tempering of garlic, green chilies, and curry leaves adds a burst...

Panchmel Dal Fry recipe
Prep Time
1hr 5min
Cook Time
40min
Total Time
1hr 45min

Ingredients

6 Servings
(1 serving = 1 bowl of dal)

For Dal

  • toor dal
    toor dal
    1/2cup
  • black urad dal
    black urad dal
    1/2cup
  • green moong dal
    green moong dal
    1/4cup
  • moong dal
    moong dal
    1/4cup
  • chana dal
    chana dal
    1/4cup
  • turmeric powder
    turmeric powder
    1/4tsp
  • red chilli powder
    red chilli powder
    1/2tsp
  • ghee
    ghee
    1tbsp
  • salt to taste
    salt to taste
  • Water
    Water
    500mL

For Tempering

  • oil for tempering
    oil for tempering
  • cumin seeds
    cumin seeds
    1tsp
  • garlic pods
    garlic pods
    clove
  • green chillies according to taste
    green chillies according to taste
  • small red chillies
    small red chillies
    2
  • few curry leaves
    few curry leaves
  • onion
    onion
    1
  • kasoori methi
    kasoori methi
    1tsp
  • coriander powder
    coriander powder
    1tsp
  • red chilli powder
    red chilli powder
    1tsp
  • turmeric powder
    turmeric powder
    1tsp
  • chopped tomato
    chopped tomato
    1
  • Few coriander leaves
    Few coriander leaves
  • salt to taste
    salt to taste

How to make Panchmel Dal Fry

Prepare the Dal

  1. Step 1

    Mix toor dal, black urad dal, green moong dal, moong dal, and chana dal in a large vessel. Wash well and soak for 1 hr.

    Step 1.1: Mix toor dal, black urad dal, green moong dal, moong dal, and chana dal in a large vessel
    Step 1.2: Mix toor dal, black urad dal, green moong dal, moong dal, and chana dal in a large vessel
    Step 1.3: Mix toor dal, black urad dal, green moong dal, moong dal, and chana dal in a large vessel
  2. Step 2

    Transfer the soaked dal to a pressure cooker with 500 ml water . Add turmeric powder, red chilli powder, ghee, and salt to taste. Mix well and pressure cook for 4-5 whistles.

    Step 1.1: Transfer the soaked dal to a pressure cooker with 500 ml water
    Step 1.2: Transfer the soaked dal to a pressure cooker with 500 ml water
    Step 1.3: Transfer the soaked dal to a pressure cooker with 500 ml water

Prepare the Tempering

  1. Step 1

    Heat oil in a broad-bottomed pan. Add cumin seeds, garlic pods, green chillies, small red chillies, and curry leaves. Toss well.

    Step 2.1: Heat oil in a broad-bottomed pan
  2. Step 2

    Add chopped onion and sauté for 2-3 minutes.

    Step 2.1: Add chopped onion and sauté for 2-3 minutes
  3. Step 3

    Add kasoori methi, coriander powder, red chilli powder, and turmeric powder. Mix well and add chopped tomato.

    Step 2.1: Add kasoori methi, coriander powder, red chilli powder, and turmeric powder
    Step 2.2: Add kasoori methi, coriander powder, red chilli powder, and turmeric powder
  4. Step 4

    Sauté until the oil separates from the mixture.

    Step 2.1: Sauté until the oil separates from the mixture

Combine and Simmer

  1. Step 1

    Add the cooked dal to the tempering mixture. Simmer until the oil floats on top and the dal thickens.

    Step 3.1: Add the cooked dal to the tempering mixture
    Step 3.2: Add the cooked dal to the tempering mixture
    Step 3.3: Add the cooked dal to the tempering mixture
  2. Step 2

    Add coriander leaves and adjust salt. Let the dal rest for some time before serving.

    Step 3.1: Add coriander leaves and adjust salt

Nutrition (per serving)

Calories

95.0kcal (4.75%)

Protein

6.2g (12.34%)

Carbs

11.7g (4.24%)

Sugars

0.8g (1.66%)

Healthy Fat

1.4g

Unhealthy Fat

2.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Soaking the lentils helps them cook faster and evenly.

  2. Adjust the spice levels according to your preference.

  3. Serve the dal hot with steamed rice or roti for the best taste.

FAQS

  1. Can I use only one type of dal for this recipe?

    While the recipe calls for a mix of five lentils, you can use just one type of dal if preferred. However, the combination of lentils adds depth and flavor to the dish.

  2. How long should I soak the lentils?

    Soak the lentils for at least 30 minutes to ensure they cook faster and evenly.

  3. Can I skip the ghee in the recipe?

    Yes, you can skip the ghee or replace it with oil for a vegan version. However, ghee adds richness to the dal.

  4. What can I serve with Panchmel Dal Fry?

    Panchmel Dal Fry pairs well with steamed rice, jeera rice, or roti.

  5. Can I store the dal for later use?

    Yes, you can store the dal in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

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Ria Pai

(@riapai009)

Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and...

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