A flavorful and spicy green moong , perfect to serve with rotis, parathas, or steamed rice.
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Ingredients
oil1tbsp
mustard seeds1tsp
cumin seeds1/2tsp
green chillies2
onion, chopped1
tomato, chopped1
red chilli powder1tsp
turmeric powder1tsp
asafoetida1pinch
pav bhaji masala1tsp
green moong1cup
water1/2cup
coriander leaves1sprig
Nutrition (per serving)
Calories
61.1kcal (3.06%)
Protein
3.5g (7.1%)
Carbs
6.4g (2.33%)
Sugars
0.6g (1.1%)
Healthy Fat
3.2g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Masala Green Moong ❤️
- Step 1
Heat oil in a pan. Add mustard seeds and cumin seeds, and let them crackle. Fry the chopped onion and green chillies until the onion turns translucent.
- Step 2
Add the chopped tomatoes, red chilli powder, turmeric powder, asafoetida, and pav bhaji masala. Mix well.
- Step 3
Add the green moong and 1/2 cup of water. Stir to combine.
- Step 4
Add the chopped tomatoes, red chilli powder, turmeric powder, asafoetida, salt to taste and pav bhaji masala. Mix well.
Nutrition (per serving)
Nutrition (per serving)
Calories
61.1kcal (3.06%)
Protein
3.5g (7.1%)
Carbs
6.4g (2.33%)
Sugars
0.6g (1.1%)
Healthy Fat
3.2g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of water based on the desired consistency of the curry.
For extra flavor, add a squeeze of lemon juice before serving.
I used soaked moong , you can use sprouted as well.
FAQS
Can I use canned green moong?
Yes, you can use canned green moong. Just reduce the cooking time as they are already cooked.
Is this recipe spicy?
Yes, this recipe is spicy due to the green chillies and red chilli powder. Adjust the spices to your preference.
Can I make this curry in advance?
Yes, you can prepare this curry in advance and reheat it before serving.
What can I serve with this curry?
This curry pairs well with rotis, parathas, or steamed rice.
Can I freeze the leftovers?
Yes, you can freeze the leftovers in an airtight container for up to a month. But try eating fresh as it's good for your health too.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia