A flavorful and spicy green moong , perfect to serve with rotis, parathas, or steamed rice.
Ingredients
- 1tbspoil
- 1tspmustard seeds
- 1/2tspcumin seeds
- 2green chillies
- 1onion, chopped
- 1tomato, chopped
- 1tspred chilli powder
- 1tspturmeric powder
- 1pinchasafoetida
- 1tsppav bhaji masala
- 1cupgreen moong
- 1/2cupwater
- 1sprigcoriander leaves
Nutrition (per serving)
Calories
61.1kcal (3.06%)
Protein
3.5g (7.1%)
Carbs
6.4g (2.33%)
Sugars
0.6g (1.1%)
Healthy Fat
3.2g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Masala Green Moong ❤️
Heat oil in a pan. Add mustard seeds and cumin seeds, and let them crackle. Fry the chopped onion and green chillies until the onion turns translucent.
Add the chopped tomatoes, red chilli powder, turmeric powder, asafoetida, and pav bhaji masala. Mix well.
Add the green moong and 1/2 cup of water. Stir to combine.
Add the chopped tomatoes, red chilli powder, turmeric powder, asafoetida, salt to taste and pav bhaji masala. Mix well.
Nutrition (per serving)
Nutrition (per serving)
Calories
61.1kcal (3.06%)
Protein
3.5g (7.1%)
Carbs
6.4g (2.33%)
Sugars
0.6g (1.1%)
Healthy Fat
3.2g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Adjust the amount of water based on the desired consistency of the curry.
For extra flavor, add a squeeze of lemon juice before serving.
I used soaked moong , you can use sprouted as well.
FAQS
Can I use canned green moong?
Yes, you can use canned green moong. Just reduce the cooking time as they are already cooked.
Is this recipe spicy?
Yes, this recipe is spicy due to the green chillies and red chilli powder. Adjust the spices to your preference.
Can I make this curry in advance?
Yes, you can prepare this curry in advance and reheat it before serving.
What can I serve with this curry?
This curry pairs well with rotis, parathas, or steamed rice.
Can I freeze the leftovers?
Yes, you can freeze the leftovers in an airtight container for up to a month. But try eating fresh as it's good for your health too.
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Ria Pai
(@riapai009)
Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and far. Lots of Love !!! ❤️ Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and...
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