Masala Green Moong ❤️

Name: Masala Green Moong ❤️
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: 1 tbsp oil; 1 tsp mustard seeds; 0.5 tsp cumin seeds; 2 green chillies; 1 onion, chopped; 1 tomato, chopped; 1 tsp red chilli powder; 1 tsp turmeric powder; 1 pinch asafoetida; 1 tsp pav bhaji masala; 1 cup green moong; 0.5 cup water; 1 sprig coriander leaves

Ria Pai (@riapai009)

Indian Lunch Dinner Main Course Vegetarian Vegan Dairy-Free Gluten-Free Nut-Free

A flavorful and spicy green moong , perfect to serve with rotis, parathas, or steamed rice.

Prep Time

5min

Cook Time

20min

Total Time

25min

How to make Masala Green Moong ❤️

Step 1
Heat oil in a pan. Add mustard seeds and cumin seeds, and let them crackle. Fry the chopped onion and green chillies until the onion turns translucent.
Step 2
Add the chopped tomatoes, red chilli powder, turmeric powder, asafoetida, and pav bhaji masala. Mix well.
Step 3
Add the green moong and 1/2 cup of water. Stir to combine.
Step 4
Add the chopped tomatoes, red chilli powder, turmeric powder, asafoetida, salt to taste and pav bhaji masala. Mix well.

Nutrition (per serving)

Calories

61.1kcal (3.06%)

Protein

3.5g (7.1%)

Carbs

6.4g (2.33%)

Sugars

0.6g (1.1%)

Healthy Fat

3.2g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

Adjust the amount of water based on the desired consistency of the curry.
For extra flavor, add a squeeze of lemon juice before serving.
I used soaked moong , you can use sprouted as well.

FAQS

Can I use canned green moong?
Yes, you can use canned green moong. Just reduce the cooking time as they are already cooked.
Is this recipe spicy?
Yes, this recipe is spicy due to the green chillies and red chilli powder. Adjust the spices to your preference.
Can I make this curry in advance?
Yes, you can prepare this curry in advance and reheat it before serving.
What can I serve with this curry?
This curry pairs well with rotis, parathas, or steamed rice.
Can I freeze the leftovers?
Yes, you can freeze the leftovers in an airtight container for up to a month. But try eating fresh as it's good for your health too.

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