Instant Red Pumpkin Soup ( Zero oil- Vegan ) recipe

Instant Red Pumpkin Soup ( Zero oil- Vegan )

by Ria Pai (@riapai009)
Prep Time
3min
Cook Time
20min
Total Time
23min

Red pumpkin soup is thick, tasty and irresistible, a classic soup made with fresh pumpkin & that tanginess from fresh tomatoes gives the best results. It is zero oil , less in spices, healthy for all age groups. This soup can be consumed for weight watchers, post recovery from any surgery,...

Ingredients

4 Servings
(1 serving = 1 bowl)

Ingredients for Red Pumpkin Soup

  • 250g
    Red pumpkin
  • 2
    Fresh medium size red tomatoes
  • 750mL
    water or 3 cups of water
  • Salt to taste
  • 8
    Crushed black pepper corns

Apparatus

  • Mixie jar to grind the ingredients.
  • Strainer to sieve the soup
  • Hollow pan or soup pot

How to make Instant Red Pumpkin Soup ( Zero oil- Vegan )

  1. Chop pumpkin and tomato into medium size cubes and put on a hollow pan.

    Step 1.1: Chop pumpkin and tomato into medium size cubes and put on a hollow pan
    Step 1.2: Chop pumpkin and tomato into medium size cubes and put on a hollow pan
  2. Add 750 ml or 3 cups of water. Cover & cook the veggies for 5 - 7 min.

    Step 1.1: Add 750 ml or 3 cups of water
    Step 1.2: Add 750 ml or 3 cups of water
  3. Once the veggies cook , switch off the flame and strain it. Allow it to cool down before grinding them . Also don't throw the broth after straining, it has good amount of nutrients and equally it will enhance the taste of soup.

    Step 1.1: Once the veggies cook , switch off the flame and strain it
    Step 1.2: Once the veggies cook , switch off the flame and strain it
    Step 1.3: Once the veggies cook , switch off the flame and strain it
  4. Add the strained veggies to the mixie jar with 1 cup of broth and grind into fine paste. Strain the paste and don't throw the remains , you can use them up for making other gravies.

    Step 1.1: Add the strained veggies to the mixie jar with 1 cup of broth and grind into fine paste
    Step 1.2: Add the strained veggies to the mixie jar with 1 cup of broth and grind into fine paste
    Step 1.3: Add the strained veggies to the mixie jar with 1 cup of broth and grind into fine paste
    Step 1.4: Add the strained veggies to the mixie jar with 1 cup of broth and grind into fine paste
  5. Add crushed black pepper corns, salt to taste and give it a nice boil.

    Step 1.1: Add crushed black pepper corns, salt to taste and give it a nice boil
    Step 1.2: Add crushed black pepper corns, salt to taste and give it a nice boil
    Step 1.3: Add crushed black pepper corns, salt to taste and give it a nice boil
  6. Instant Red Pumpkin Soup is ready to serve.

    Step 1.1: Instant Red Pumpkin Soup is ready to serve

Tips & Tricks

  1. To make this soup creamier without cream , add 1 medium size onion & few garlic pods while boiling pumpkin. This will make the texture smoother.

  2. While serving, add 1 tsp of white butter , try it , it tastes superb.

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Recipe by

Ria Pai

(@riapai009)

Welcome to my food blog, where passion for cooking meets a love for exploring flavors. Discover easy-to-follow recipes and culinary inspiration from kitchens near and...