Navratri Upwas Red Pumpkin Soup
This Red Pumpkin Soup is a comforting upwas-friendly delight in Navratri, made without onion, garlic, or grains. The natural sweetness of red pumpkin blends beautifully with the gentle aroma of ghee and a hint of cumin, creating a smooth, velvety texture that soothes the palate. Light yet nourishing, this sattvik bowl is perfect for Navratri fasting – warm, wholesome, and soul-satisfying with every sip.
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Ingredients
Ingredients for Red Pumpkin Soup
Red pumpkin250g
Fresh medium size red tomatoes2
water or 3 cups of water750mL
Senda namak as per taste
Crushed black pepper corns8
Apparatus
Mixie jar to grind the ingredients.- Strainer to sieve the soup
- Hollow pan or soup pot
Nutrition (per serving)
Calories
15.9kcal (0.79%)
Protein
0.4g (0.88%)
Carbs
3.9g (1.41%)
Sugars
1.6g (3.26%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Navratri Upwas Red Pumpkin Soup
- Step 1
Chop pumpkin and tomato into medium size cubes and put on a hollow pan.
- Step 2
Add 750 ml or 3 cups of water. Cover & cook the veggies for 5 - 7 min.
- Step 3
Once the veggies cook , switch off the flame and strain it. Allow it to cool down before grinding them . Also don't throw the broth after straining, it has good amount of nutrients and equally it will enhance the taste of soup.
- Step 4
Add the strained veggies to the mixie jar with 1 cup of broth and grind into fine paste. Strain the paste and don't throw the remains , you can use them up for making other gravies.
- Step 5
Add crushed black pepper corns, salt to taste and give it a nice boil.
- Step 6
Instant Red Pumpkin Soup is ready to serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
15.9kcal (0.79%)
Protein
0.4g (0.88%)
Carbs
3.9g (1.41%)
Sugars
1.6g (3.26%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Go for deep orange, firm red pumpkin for natural sweetness and creamy texture.
A drizzle of coconut milk makes it richer and fasting-friendly.
FAQS
Is this red pumpkin soup suitable for weight watchers?
Yes, this Instant Red Pumpkin Soup is perfect for weight watchers! It is low in calories, made without oil, and packed with nutrients from fresh pumpkin and tomatoes. The soup is also soothing and can be consumed during recovery from surgery or when feeling under the weather, making it a healthy choice for all age groups.
What can I substitute for red pumpkin in this soup recipe?
If you don't have red pumpkin, you can substitute it with butternut squash or sweet potatoes, as they have a similar texture and sweetness. However, keep in mind that the flavor may vary slightly, but the soup will still be delicious and comforting.
How should I store leftover Instant Red Pumpkin Soup?
To store leftover Instant Red Pumpkin Soup, let it cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 3-4 days. If you want to store it for a longer period, consider freezing the soup in freezer-safe containers for up to 3 months. Just make sure to leave some space at the top of the container, as the soup may expand when frozen.
What are some good pairings for red pumpkin soup?
Red pumpkin soup pairs wonderfully with crusty bread, croutons, or a side salad for a complete meal. You can also serve it with a dollop of vegan yogurt or a sprinkle of fresh herbs like cilantro or parsley for added flavor. For a heartier option, consider pairing it with a quinoa or grain salad.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
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North Terrace, Adelaide, South Australia, 5000
Australia