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<span style="background-color: rgb(253, 253, 253); color: rgb(1, 1, 1);">This recipe is a simple green bean carrot stir fry with coconut without onion and garlic, ideal for festivals . The beans are spiced with mustard seeds, dried red chiles and curry leaves and asafoetida with a spice coconut masala.</span>
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Wash & Chop finely carrot & french beans . Heat coconut oil & crackle urad dal , mustard seeds, curry leaves & dry Red chilli.
Once they crackle and turn brownish in colour , add pinch of asafoetida with the chopped veggies. Add 1/3rd cup water . Cover & simmer for 5-7 min.
Till beans carrot cook, let's make coconut dry paste. In a chutney grinder jar, add coconut, green chillies, cumin seeds, turmeric powder & salt to taste. Grind without adding water .
Check on the veggies and add the coconut paste . Mix and simmer for 2 min. Switch off the flame. Let it rest for few minutes.
Use coconut oil for tempering & fresh coconut for authentic taste.
Don't overcook the veggies, it should be slightly crunchy.
How do I make Carrot Bean Poriyal without onion and garlic?
Carrot Bean Poriyal is naturally made without onion and garlic, making it perfect for festivals. Simply follow the recipe by sautéing mustard seeds, urad dal, and curry leaves in coconut oil, then add chopped carrots and beans along with a coconut spice paste for flavor.
What are some good substitutions for ingredients in Carrot Bean Poriyal?
If you don't have French beans, you can substitute them with green beans or even peas. For coconut, you can use desiccated coconut or omit it entirely for a lighter version. Additionally, if you want to reduce the spice, you can use fewer green chillies.
How can I store leftover Carrot Bean Poriyal?
You can store leftover Carrot Bean Poriyal in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a pan over low heat, adding a splash of water if it seems dry.
What dishes pair well with Carrot Bean Poriyal for a complete meal?
Carrot Bean Poriyal pairs wonderfully with steamed rice, sambar, or rasam for a traditional Onam Sadya experience. You can also serve it alongside chapatis or dosa for a delicious meal.
What is the cooking process for making Carrot Bean Poriyal?
To make Carrot Bean Poriyal, start by washing and chopping the carrots and beans. Heat coconut oil in a pan, crackle mustard seeds, urad dal, and curry leaves, then add the chopped vegetables and water. Cover and simmer until cooked. Finally, mix in a coconut spice paste and simmer for a couple more minutes before serving.
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
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