A famous tea time snack from Kerala, India, known as undampori. These sweet wheat balls are made with banana and wheat as their fundamental ingredients. Fried in oil, they are wonderful to be presented with hot tea. It is a popular snack among Malayalees and is commonly sold in teashops...
Ingredients
Palayankodan banana ( small ripe banana)4piece
sugar1/2cup
wheat flour2cup
cardamom3piece
cumin seeds1/4tsp
cinnamon1/2- + 2 cup water1/2tbsp
Baking soda1/4tsp
Nutrition (per serving)
Calories
385.0kcal (19.25%)
Protein
4.5g (9%)
Carbs
84.8g (30.82%)
Sugars
33.5g (67%)
Healthy Fat
0.8g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Wheat Bonda / Sweet Bonda / Undampori
- Step 1
Add sugar, cinnamon, cardamom, and cumin seeds to a blender.
- Step 2
Blend into a fine powder.
- Step 3
Grind the bananas into a fine paste.
- Step 4
In a bowl, combine wheat flour, banana paste, and the powdered sugar mix.
- Step 5
Add water and mix well.
- Step 6
Let the mixture sit for 2 hours.
- Step 7
Shape the mixture into small balls.
- Step 8
Heat oil in a frying pan.
- Step 9
When the oil is hot, add the wheat balls.
- Step 10
Fry on medium flame until golden brown.
- Step 11
Serve hot with tea.
Nutrition (per serving)
Nutrition (per serving)
Calories
385.0kcal (19.25%)
Protein
4.5g (9%)
Carbs
84.8g (30.82%)
Sugars
33.5g (67%)
Healthy Fat
0.8g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the oil is hot before adding the wheat balls to achieve a crispy texture.
Adjust the sugar according to your taste preference.
Use ripe and sweet small banana.
FAQS
How do I make Wheat Bonda with gluten-free flour?
To make Wheat Bonda gluten-free, you can substitute wheat flour with a gluten-free flour blend, such as almond flour or a store-bought gluten-free all-purpose flour. Keep in mind that the texture may vary slightly, so you might need to adjust the water content to achieve the right consistency.
What is the best way to store leftover Sweet Bonda?
To store leftover Sweet Bonda, let them cool completely, then place them in an airtight container. They can be stored at room temperature for up to 2 days or in the refrigerator for up to a week. To reheat, simply warm them in a microwave or pan for a few minutes until heated through.
Can I use other fruits instead of banana in Undampori?
Yes, you can experiment with other fruits like ripe mango or apples to make variations of Undampori. Just ensure the fruit is ripe and mashed well to maintain the right consistency in the batter.
What are some good pairings for Wheat Bonda during tea time?
Wheat Bonda pairs wonderfully with hot tea, especially masala chai or ginger tea. You can also serve it with coconut chutney or a sweet dip made from jaggery and coconut for an added flavor boost.
How long should I let the Wheat Bonda mixture sit before frying?
It's recommended to let the Wheat Bonda mixture sit for about 2 hours. This resting time allows the flavors to meld and the batter to thicken, resulting in a better texture when fried.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
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Australia