Vendakkai Sambar / Ladies Finger (Okra) Sambar

User profile image
Gayatri (@rene121)

This easy and simple Vendakkai sambar or okra sambar is made only with okra. The roasted okra or ladies finger soaked in sambar makes this sambar so tasty. This sambar is a good accompaniment with idli or dosa for breakfast and also goes well with steamed rice for lunch. Instead...

Vendakkai Sambar / Ladies Finger (Okra) Sambar recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • Toor dal
    Toor dal
    1/4cup
  • Onion
    Onion
    1
  • Ladies finger/okra
    Ladies finger/okra
    9
  • Tomato
    Tomato
    1
  • Shallots
    Shallots
    10
  • Turmeric powder
    Turmeric powder
    1/2tsp
  • Sambar powder
    Sambar powder
    4tsp
  • Chilli powder
    Chilli powder
    1/2tsp
  • Asafoetida powder
    Asafoetida powder
    1/2tsp
  • Jaggery powder
    Jaggery powder
    1tsp
  • Tamarind (gooseberry sized)
    Tamarind (gooseberry sized)
    1
  • Salt to taste
    Salt to taste
  • Coriander leaves
    Coriander leaves
    2tbsp

For tempering

  • Coconut oil
    Coconut oil
    1tbsp
  • Fenugreek seeds
    Fenugreek seeds
    1/4tsp
  • Mustard seeds
    Mustard seeds
    1/4tsp
  • Fennel seeds
    Fennel seeds
    1/4tsp
  • Dried red chilli
    Dried red chilli
    2
  • Curry leaves
    Curry leaves
    1sprig

How to make Vendakkai Sambar / Ladies Finger (Okra) Sambar

  1. Step 1

    To a pressure cooker, add toor dal, turmeric powder, sliced onion along with enough water for cooking.

  2. Step 2

    Cook until 3 whistles or until cooked well. Set aside.

  3. Step 3

    In a pan, add 1 tsp oil. When it becomes hot, add okra pieces.

    Step 1.1: In a pan, add 1 tsp oil
  4. Step 4

    Roast until it becomes slightly brown in color, which takes about 4-5 minutes on high flame. Set aside.

    Step 1.1: Roast until it becomes slightly brown in color, which takes about 4-5 minutes on high flame
  5. Step 5

    In a kadai, add 3 tsp oil. When it becomes hot, add mustard seeds. When they pop, add fenugreek seeds and fennel seeds. Wait for them to pop.

  6. Step 6

    Add shallot pieces and sauté until they become transparent.

  7. Step 7

    Add dried red chilli and sauté for 1 minute.

  8. Step 8

    Turn the flame to low. Add chilli powder, sambar powder, and curry leaves. Mix for 15 seconds.

  9. Step 9

    Add the cooked toor dal mix along with tomato pieces, fried okra pieces and salt.

  10. Step 10

    Mix the tamarind with a little water, then strain it. Add this tamarind water to the sambar. Adjust the consistency by adding enough water.

  11. Step 11

    Allow it to boil until the raw taste of tamarind is completely gone.

  12. Step 12

    Add asafoetida powder.

  13. Step 13

    Finally, add chopped coriander leaves and jaggery powder. Mix well.

  14. Step 14

    Turn off the flame. The tasty and easy sambar is ready.

Nutrition (per serving)

Calories

65.6kcal (3.28%)

Protein

3.6g (7.22%)

Carbs

6.4g (2.34%)

Sugars

1.8g (3.5%)

Healthy Fat

0.3g

Unhealthy Fat

2.9g

% Daily Value based on a 2000 calorie diet

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Tips & Tricks

  1. Ensure the okra is roasted well to avoid a slimy texture in the sambar.

  2. Adjust the spice levels by varying the amount of chilli powder and sambar powder.

FAQS

  1. Can I use other vegetables instead of okra?

    Yes, you can use any vegetables of your choice instead of okra.

  2. What can I serve with Vendakkai Sambar?

    It pairs well with idli, dosa, or steamed rice.

  3. How do I store leftover sambar?

    Store in an airtight container in the refrigerator for up to 2 days.

  4. Can I make this sambar without a pressure cooker?

    Yes, you can cook the toor dal in a regular pot, but it will take longer.

  5. Is this sambar gluten-free?

    Yes, this sambar is gluten-free as it does not contain any gluten ingredients.

Loading reviews...

rene121's profile picture

Gayatri

(@rene121)

Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...

chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia