Tasty Grain-Free Pulao
This is an extremely tasty grain-free lunch recipe. Very easy to make. A grain-free diet has lots of benefits like reduced inflammation, helps in weight loss, control blood sugar levels, improve digestion, and for clearer skin.
Ingredients
Cabbage100g
Cauliflower50g
Drumstick leaves1cup
Chicken pieces1cup
Celery2tsp
Chopped garlic3tbsp
Chilli powder1tsp
Pepper1
Salt1
Ghee1tbsp- Chopped garlic2tsp
Nutrition (per serving)
Calories
97.9kcal (4.9%)
Protein
8.6g (17.26%)
Carbs
6.2g (2.24%)
Sugars
2.1g (4.16%)
Healthy Fat
2.9g
Unhealthy Fat
4.2g
% Daily Value based on a 2000 calorie diet
How to make Tasty Grain-Free Pulao
- Step 1
Finely chop cauliflower and cabbage. Set aside.
- Step 2
Cook the chicken pieces with salt and chilli powder.
- Step 3
Heat a pan and add ghee.
- Step 4
Once the ghee is hot, add chopped garlic and sauté until the raw taste is gone.
- Step 5
Add celery and sauté.
- Step 6
Add chopped cabbage and cauliflower, sauté for 3-4 minutes, then add drumstick leaves.
- Step 7
Cook for 2 minutes, then add pepper and salt.
- Step 8
Turn off the flame. The grain-free pulao is ready.
Nutrition (per serving)
Nutrition (per serving)
Calories
97.9kcal (4.9%)
Protein
8.6g (17.26%)
Carbs
6.2g (2.24%)
Sugars
2.1g (4.16%)
Healthy Fat
2.9g
Unhealthy Fat
4.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the garlic is sautéed well to remove its raw taste.
Adjust the amount of pepper and salt according to your taste preference.
FAQS
Can I use other vegetables in this pulao?
Yes, you can substitute or add other vegetables like bell peppers or spinach.
Is this recipe suitable for a vegetarian diet?
You can make it vegetarian by omitting the chicken and adding more vegetables.
What can I use instead of ghee?
You can use coconut oil or olive oil as a substitute for ghee.
How can I make this dish spicier?
Increase the amount of chilli powder or add chopped green chilies.
Can I prepare this dish in advance?
Yes, you can prepare it in advance and reheat it before serving.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia