Tasty Grain-Free Pulao
This is an extremely tasty grain-free lunch recipe. Very easy to make. A grain-free diet has lots of benefits like reduced inflammation, helps in weight loss, control blood sugar levels, improve digestion, and for clearer skin.
Ingredients
Cabbage100g
Cauliflower50g- Drumstick leaves1cup
Chicken pieces1cup
Celery2tsp
Chopped garlic3tbsp
Chilli powder1tsp
Pepper1
Salt1
Ghee1tbsp- Chopped garlic2tsp
Nutrition (per serving)
Calories
97.9kcal (4.9%)
Protein
8.6g (17.26%)
Carbs
6.2g (2.24%)
Sugars
2.1g (4.16%)
Healthy Fat
2.9g
Unhealthy Fat
4.2g
% Daily Value based on a 2000 calorie diet
How to make Tasty Grain-Free Pulao
- Step 1
Finely chop cauliflower and cabbage. Set aside.
- Step 2
Cook the chicken pieces with salt and chilli powder.
- Step 3
Heat a pan and add ghee.
- Step 4
Once the ghee is hot, add chopped garlic and sauté until the raw taste is gone.
- Step 5
Add celery and sauté.
- Step 6
Add chopped cabbage and cauliflower, sauté for 3-4 minutes, then add drumstick leaves.
- Step 7
Cook for 2 minutes, then add pepper and salt.
- Step 8
Turn off the flame. The grain-free pulao is ready.
Nutrition (per serving)
Nutrition (per serving)
Calories
97.9kcal (4.9%)
Protein
8.6g (17.26%)
Carbs
6.2g (2.24%)
Sugars
2.1g (4.16%)
Healthy Fat
2.9g
Unhealthy Fat
4.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the garlic is sautéed well to remove its raw taste.
Adjust the amount of pepper and salt according to your taste preference.
FAQS
Can I use other vegetables in this pulao?
Yes, you can substitute or add other vegetables like bell peppers or spinach.
Is this recipe suitable for a vegetarian diet?
You can make it vegetarian by omitting the chicken and adding more vegetables.
What can I use instead of ghee?
You can use coconut oil or olive oil as a substitute for ghee.
How can I make this dish spicier?
Increase the amount of chilli powder or add chopped green chilies.
Can I prepare this dish in advance?
Yes, you can prepare it in advance and reheat it before serving.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia