Raw Banana - Yam Erissery / Chena - Kaya Erissery
This is a traditional Kerala dish. It's a flavorful dish made with two main ingredients, yam and raw banana.
Ingredients
Raw banana (nethrakkaya)1piece- Yam (small piece)1piece
Toor dal1/4cup
Grated coconut1cup
Cumin seeds1/2tsp
Shallots3piece
Turmeric powder1/2tsp
Chilli powder1 1/2tsp
Pepper powder1/2tsp
Coconut oil2tbsp
Mustard seeds1tbsp
Dry red chilli3piece
Curry leaves2sprig
Salt to taste
Nutrition (per serving)
Calories
287.5kcal (14.37%)
Protein
5.0g (10%)
Carbs
22.5g (8.18%)
Sugars
3.8g (7.5%)
Healthy Fat
2.0g
Unhealthy Fat
17.5g
% Daily Value based on a 2000 calorie diet
How to make Raw Banana - Yam Erissery / Chena - Kaya Erissery
- Step 1
To a pressure cooker, add Toor dal, raw banana pieces, yam pieces, and turmeric powder.
- Step 2
Add enough water for cooking.
- Step 3
Cook until it's completely cooked.
- Step 4
When the pressure is completely released, open the lid.
- Step 5
Slightly mash the mixture with a masher.
- Step 6
Add chilli powder, pepper powder, and salt.
- Step 7
Add 1/2 cup grated coconut along with cumin seeds and shallots to a mixer jar. Coarsely grind without adding water.
- Step 8
Add this to the mashed banana and yam mix and mix well.
- Step 9
Turn on the flame. When it starts bubbling, turn off the flame and keep aside.
- Step 10
In another pan, heat oil. When the oil becomes hot, add mustard seeds and dry chilli.
- Step 11
Add the remaining 1/2 cup grated coconut.
- Step 12
Fry until the coconut becomes golden brown, then add curry leaves and mix.
- Step 13
Turn off the flame.
- Step 14
Add this fried coconut to the already prepared mashed banana-yam mix and mix well.
- Step 15
The tasty raw banana-yam erissery is ready to serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
287.5kcal (14.37%)
Protein
5.0g (10%)
Carbs
22.5g (8.18%)
Sugars
3.8g (7.5%)
Healthy Fat
2.0g
Unhealthy Fat
17.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the yam and banana are cooked thoroughly before mashing.
Adjust the amount of chilli powder to suit your spice preference.
Do not mash well.
FAQS
How do I cook Raw Banana - Yam Erissery in a pressure cooker?
To cook Raw Banana - Yam Erissery in a pressure cooker, start by adding Toor dal, raw banana pieces, yam pieces, and turmeric powder to the cooker. Add enough water to cover the ingredients and cook until everything is completely tender. Once the pressure is released, mash the mixture slightly before adding spices and coconut.
Is Raw Banana - Yam Erissery suitable for vegan diets?
Yes, Raw Banana - Yam Erissery is suitable for vegan diets as it contains no animal products. The dish is made with plant-based ingredients like yam, raw banana, and coconut, making it a healthy and delicious option for vegans.
What can I substitute for Toor dal in Raw Banana - Yam Erissery?
If you don't have Toor dal, you can substitute it with split yellow moong dal or even chana dal. Keep in mind that the cooking time may vary slightly, so adjust accordingly to ensure they are fully cooked.
How should I store leftover Raw Banana - Yam Erissery?
To store leftover Raw Banana - Yam Erissery, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. Reheat it on the stove or in the microwave before serving.
What dishes pair well with Raw Banana - Yam Erissery?
Raw Banana - Yam Erissery pairs well with steamed rice or appam. You can also serve it alongside a side of pickle or yogurt to enhance the flavors of this traditional Kerala dish.
Loading reviews...
Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia