Pumpkin Stir Fry: A Simple, Nutritious Delight
Pumpkin stir fry is a flavorful and wholesome dish that showcases the natural sweetness and creamy texture of pumpkin. Popular in various cuisines across Asia, the Caribbean, and Africa, this dish is both versatile and easy to prepare. It’s often cooked with minimal ingredients, letting the pumpkin shine while being...
Ingredients
Raw Pumpkin250g
Chilli powder1 1/2tsp
Turmeric powder1/4tsp
Grated coconut2tbsp
Oil1tbsp
Mustard seed1/2tsp
Shallots3clove
Curry leaves1sprig
Dried red chilli1
Salt to taste
Nutrition (per serving)
Calories
105.8kcal (5.29%)
Protein
1.9g (3.9%)
Carbs
7.6g (2.76%)
Sugars
2.5g (5.1%)
Healthy Fat
3.5g
Unhealthy Fat
4.9g
% Daily Value based on a 2000 calorie diet
How to make Pumpkin Stir Fry: A Simple, Nutritious Delight
- Step 1
Wash and cut the pumpkin into pieces. Do not peel it, as it may become mushy.
- Step 2
Add 1/4 cup of water, pumpkin pieces, turmeric powder, chilli powder, and salt to a khadai.
- Step 3
Cook until the pumpkin becomes tender. Set aside.
- Step 4
For tempering, heat a pan and add oil.
- Step 5
When the oil becomes hot, add mustard seeds and wait for them to pop.
- Step 6
Add sliced shallots and sauté until they turn transparent.
- Step 7
Once done, add grated coconut and dried red chilli. Sauté for 2 minutes.
- Step 8
Add curry leaves and mix well.
- Step 9
Add the cooked pumpkin to the tempering and mix thoroughly.
- Step 10
Turn off the flame. The tasty pumpkin stir fry is ready to serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
105.8kcal (5.29%)
Protein
1.9g (3.9%)
Carbs
7.6g (2.76%)
Sugars
2.5g (5.1%)
Healthy Fat
3.5g
Unhealthy Fat
4.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Do not peel the pumpkin to retain its texture and prevent it from becoming mushy.
Adjust the chilli powder according to your spice preference.
Serve the stir fry immediately for the best taste and texture.
FAQS
Can I use pre-cut pumpkin for this recipe?
Yes, you can use pre-cut pumpkin, but ensure it is fresh and not peeled to maintain the texture.
What can I serve with pumpkin stir fry?
Pumpkin stir fry pairs well with steamed rice or flatbread for a wholesome meal.
Can I skip the grated coconut?
Grated coconut adds a unique flavor and texture, but you can skip it if unavailable or substitute with desiccated coconut.
Is this recipe vegan?
Yes, this recipe is vegan as it uses plant-based ingredients only.
Can I use other types of squash instead of pumpkin?
Yes, you can substitute pumpkin with other types of squash, but the cooking time may vary slightly.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia