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Pumpkin Stir Fry: A Simple, Nutritious Delight recipe

Pumpkin Stir Fry: A Simple, Nutritious Delight

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Gayatri (@rene121)
AsianLunchDinnerSideMain CourseVegetarianVeganDairy-FreeGluten-FreeNut-Free

Pumpkin stir fry is a flavorful and wholesome dish that showcases the natural sweetness and creamy texture of pumpkin. Popular in various cuisines across Asia, the Caribbean, and Africa, this dish is both versatile and easy to prepare. It’s often cooked with minimal ingredients, letting the pumpkin shine while being enhanced by spices, herbs, and aromatics. Whether you are looking for a plant-based quick meal, pumpkin stir fry offers a healthy, satisfying option.

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

2 Servings
(1 serving = 1 portion)
  • Raw Pumpkin
    Raw Pumpkin
    250g
  • Chilli powder
    Chilli powder
    1 1/2tsp
  • Turmeric powder
    Turmeric powder
    1/4tsp
  • Grated coconut
    Grated coconut
    2tbsp
  • Oil
    Oil
    1tbsp
  • Mustard seed
    Mustard seed
    1/2tsp
  • Shallots
    Shallots
    3clove
  • Curry leaves
    Curry leaves
    1sprig
  • Dried red chilli
    Dried red chilli
    1
  • Salt to taste
    Salt to taste

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Nutrition (per serving)

Calories

105.8kcal (5.29%)

Protein

1.9g (3.9%)

Carbs

7.6g (2.76%)

Sugars

2.5g (5.1%)

Healthy Fat

3.5g

Unhealthy Fat

4.9g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Pumpkin Stir Fry: A Simple, Nutritious Delight

  1. Step 1

    Wash and cut the pumpkin into pieces. Do not peel it, as it may become mushy.

  2. Step 2

    Add 1/4 cup of water, pumpkin pieces, turmeric powder, chilli powder, and salt to a khadai.

  3. Step 3

    Cook until the pumpkin becomes tender. Set aside.

  4. Step 4

    For tempering, heat a pan and add oil.

  5. Step 5

    When the oil becomes hot, add mustard seeds and wait for them to pop.

  6. Step 6

    Add sliced shallots and sauté until they turn transparent.

  7. Step 7

    Once done, add grated coconut and dried red chilli. Sauté for 2 minutes.

  8. Step 8

    Add curry leaves and mix well.

  9. Step 9

    Add the cooked pumpkin to the tempering and mix thoroughly.

  10. Step 10

    Turn off the flame. The tasty pumpkin stir fry is ready to serve.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

105.8kcal (5.29%)

Protein

1.9g (3.9%)

Carbs

7.6g (2.76%)

Sugars

2.5g (5.1%)

Healthy Fat

3.5g

Unhealthy Fat

4.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Do not peel the pumpkin to retain its texture and prevent it from becoming mushy.

  2. Adjust the chilli powder according to your spice preference.

  3. Serve the stir fry immediately for the best taste and texture.

FAQS

  1. Can I use pre-cut pumpkin for this recipe?

    Yes, you can use pre-cut pumpkin, but ensure it is fresh and not peeled to maintain the texture.

  2. What can I serve with pumpkin stir fry?

    Pumpkin stir fry pairs well with steamed rice or flatbread for a wholesome meal.

  3. Can I skip the grated coconut?

    Grated coconut adds a unique flavor and texture, but you can skip it if unavailable or substitute with desiccated coconut.

  4. Is this recipe vegan?

    Yes, this recipe is vegan as it uses plant-based ingredients only.

  5. Can I use other types of squash instead of pumpkin?

    Yes, you can substitute pumpkin with other types of squash, but the cooking time may vary slightly.

rene121's profile picture

Gayatri

(@rene121)

Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine.

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Pumpkin Stir Fry: A Simple, Nutritious Delight recipe