A flavorful and spicy mutton boti roast using coconut oil to enhance the taste. This is a traditional recipe from my mom.
Ingredients
Main Ingredients
cleaned boti1 1/2kg
pepper2tbsp
garlic15clove
coriander powder3tbsp
chilly powder1tbsp
cumin seeds1tsp
fennel seeds1 1/2tsp
garam masala1tsp
green chilly3piece
curry leaves2sprig
onion3piece
coconut oil4tbsp
salt to taste
Nutrition (per serving)
Calories
616.7kcal (30.83%)
Protein
50.0g (100%)
Carbs
25.0g (9.09%)
Sugars
3.3g (6.66%)
Healthy Fat
30.1g
Unhealthy Fat
6.7g
% Daily Value based on a 2000 calorie diet
How to make Mutton Boti Roast
Preparation
- Step 1
Crush the pepper, cumin seeds, and fennel seeds.
- Step 2
Add the crushed spices to a mixer grinder along with coriander powder and garlic.
- Step 3
Grind without adding water.
Cooking
- Step 1
To the cleaned boti, add chilly powder, curry leaves, salt, green chilly, 1 tbsp coconut oil, and the ground masala.
- Step 2
Pressure cook for 6-7 whistles until it's cooked well.
- Step 3
Once the pressure is completely gone, open the lid.
- Step 4
Put a pan on the stove and add the remaining 3 tbsp of coconut oil.
- Step 5
Add sliced onions and cook until they become light brown.
- Step 6
Add the cooked boti to the pan and mix well.
- Step 7
Cook on medium to high flame until the water content is completely absorbed.
- Step 8
Finally, add garam masala powder and fresh curry leaves and mix well.
- Step 9
Close the lid for 5 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
616.7kcal (30.83%)
Protein
50.0g (100%)
Carbs
25.0g (9.09%)
Sugars
3.3g (6.66%)
Healthy Fat
30.1g
Unhealthy Fat
6.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use coconut oil to enhance the taste.
Serve with boiled kappa or rice and rasam for a complete meal.
FAQS
How do I cook Mutton Boti Roast to ensure it's tender and flavorful?
To achieve a tender and flavorful Mutton Boti Roast, pressure cook the cleaned boti for 6-7 whistles. This method helps to lock in moisture and flavor. After cooking, sauté the boti in coconut oil with onions until the water content is absorbed, which enhances the taste.
What are some dietary alternatives for Mutton Boti Roast for those who don't eat red meat?
If you're looking for a dietary alternative to Mutton Boti Roast, consider using chicken or paneer as a substitute. Both can absorb the spices well and provide a delicious flavor. Adjust the cooking time accordingly, as chicken will cook faster than mutton.
How should I store leftover Mutton Boti Roast for maximum freshness?
To store leftover Mutton Boti Roast, allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. For longer storage, consider freezing it, where it can last for up to 3 months. Reheat thoroughly before serving.
What side dishes pair well with Mutton Boti Roast?
Mutton Boti Roast pairs wonderfully with steamed rice, naan, or roti. You can also serve it with a side of cucumber raita or a fresh salad to balance the spiciness of the dish. For a complete meal, consider adding a lentil dish like dal.
Can I adjust the spice levels in Mutton Boti Roast for a milder flavor?
Yes, you can adjust the spice levels in Mutton Boti Roast by reducing the amount of chili powder and green chilies used in the recipe. Additionally, you can add more coconut oil or yogurt to mellow out the heat while still enjoying the rich flavors.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia