Koottu curry is a famous Kerala Sadya recipe. It's a semi-sweet dry dish made with chana dal, ash gourd, elephant yam, roasted coconut, pepper, and jaggery. This dish is typically served with boiled rice and sambar, along with inji puli.

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Ingredients
chana dal1/2cup
ash gourd1/4cup
elephant yam1/2cup
chilly powder1/2tsp
turmeric1/4tsp
jaggery1/2tbsp
pepper powder1 1/2tsp
grated coconut for grinding4tbsp
cumin seeds1/2tsp- salt to taste
For seasoning
coconut oil2tbsp
urad dal1/2tsp
mustard seeds1/2tsp
dry red chilly3
curry leaves2sprigs
grated coconut8tbsp
Nutrition (per serving)
Calories
212.0kcal (10.6%)
Protein
5.7g (11.4%)
Carbs
16.1g (5.85%)
Sugars
2.5g (5%)
Healthy Fat
1.8g
Unhealthy Fat
12.8g
% Daily Value based on a 2000 calorie diet
How to make Koottu Curry
- Step 1
Soak chana dal for half an hour.
- Step 2
Pressure cook the chana dal, elephant yam, turmeric, chilly powder, and salt on medium flame for 1 whistle.
- Step 3
Add ash gourd to the pressure cooker and cook for another whistle.
- Step 4
Once the pressure settles, open the cooker and set aside.
- Step 5
Grind the grated coconut with cumin seeds to a coarse paste.
- Step 6
Add the paste to the cooked vegetables and chana dal mix. Allow to boil on low flame.
- Step 7
Add crushed jaggery and boil for 1 minute. Remove from flame and set aside.
- Step 8
Heat oil in a pan, add mustard seeds. Once they pop, add urad dal, dry red chilly, and curry leaves.
- Step 9
Add the seasoning to the curry.
- Step 10
In another pan, add 2 tsp of oil and roast grated coconut on medium flame until it turns brown.
- Step 11
Add pepper powder to the roasted coconut and fry for a few more seconds.
- Step 12
Mix the roasted coconut into the curry.
- Step 13
Koottu curry is ready to serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
212.0kcal (10.6%)
Protein
5.7g (11.4%)
Carbs
16.1g (5.85%)
Sugars
2.5g (5%)
Healthy Fat
1.8g
Unhealthy Fat
12.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chana dal is soaked well to reduce cooking time.
Adjust the amount of jaggery to suit your taste preference.
Roast the coconut until it turns a deep brown for a richer flavor.
FAQS
Can I use chickpeas instead of chana dal?
Yes, chickpeas can be used as an alternative to chana dal in this recipe.
What can I serve with Koottu Curry?
Koottu Curry is typically served with boiled rice and sambar, along with inji puli.
Can I use other vegetables in Koottu Curry?
Yes, you can use vegetables like raw banana and elephant yam.
Is Koottu Curry a sweet dish?
Koottu Curry is a semi-sweet dish due to the addition of jaggery.
What is the role of roasted coconut in the recipe?
Roasted coconut adds a rich flavor and texture to the dish.
Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine.
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