Koottu curry is a famous Kerala Sadya recipe. It's a semi-sweet dry dish made with chana dal, ash gourd, elephant yam, roasted coconut, pepper, and jaggery. This dish is typically served with boiled rice and sambar, along with inji puli.

Ingredients
- chana dal1/2cup
- ash gourd1/4cup
- elephant yam1/2cup
- chilly powder1/2tsp
- turmeric1/4tsp
- jaggery1/2tbsp
- pepper powder1 1/2tsp
- grated coconut for grinding4tbsp
- cumin seeds1/2tsp
- salt to taste
For seasoning
- coconut oil2tbsp
- urad dal1/2tsp
- mustard seeds1/2tsp
- dry red chilly3
- curry leaves2sprigs
- grated coconut8tbsp
Nutrition (per serving)
Calories
212.0kcal (10.6%)
Protein
5.7g (11.4%)
Carbs
16.1g (5.85%)
Sugars
2.5g (5%)
Healthy Fat
1.8g
Unhealthy Fat
12.8g
% Daily Value based on a 2000 calorie diet
How to make Koottu Curry
- Step 1
Soak chana dal for half an hour.
- Step 2
Pressure cook the chana dal, elephant yam, turmeric, chilly powder, and salt on medium flame for 1 whistle.
- Step 3
Add ash gourd to the pressure cooker and cook for another whistle.
- Step 4
Once the pressure settles, open the cooker and set aside.
- Step 5
Grind the grated coconut with cumin seeds to a coarse paste.
- Step 6
Add the paste to the cooked vegetables and chana dal mix. Allow to boil on low flame.
- Step 7
Add crushed jaggery and boil for 1 minute. Remove from flame and set aside.
- Step 8
Heat oil in a pan, add mustard seeds. Once they pop, add urad dal, dry red chilly, and curry leaves.
- Step 9
Add the seasoning to the curry.
- Step 10
In another pan, add 2 tsp of oil and roast grated coconut on medium flame until it turns brown.
- Step 11
Add pepper powder to the roasted coconut and fry for a few more seconds.
- Step 12
Mix the roasted coconut into the curry.
- Step 13
Koottu curry is ready to serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
212.0kcal (10.6%)
Protein
5.7g (11.4%)
Carbs
16.1g (5.85%)
Sugars
2.5g (5%)
Healthy Fat
1.8g
Unhealthy Fat
12.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chana dal is soaked well to reduce cooking time.
Adjust the amount of jaggery to suit your taste preference.
Roast the coconut until it turns a deep brown for a richer flavor.
FAQS
Can I use chickpeas instead of chana dal?
Yes, chickpeas can be used as an alternative to chana dal in this recipe.
What can I serve with Koottu Curry?
Koottu Curry is typically served with boiled rice and sambar, along with inji puli.
Can I use other vegetables in Koottu Curry?
Yes, you can use vegetables like raw banana and elephant yam.
Is Koottu Curry a sweet dish?
Koottu Curry is a semi-sweet dish due to the addition of jaggery.
What is the role of roasted coconut in the recipe?
Roasted coconut adds a rich flavor and texture to the dish.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia