Jackfruit Seed Masala / Chakkakuru Masala
Chakkakuru masala, also known as jackfruit seed stir fry, is an exceptionally tasty South Indian recipe. Made with grated coconut and a few spices, it is both delightful and healthy. Jackfruit seeds are rich in protein and dietary fiber, offering several health benefits such as reducing the risk of heart...
Ingredients
jackfruit seeds250g
chilly powder1tsp
pepper powder1tsp
coriander powder2tsp- turmeric powder1/4tsp
shallots10clove
mustard seeds1/2tsp
fenugreek seeds1/4tsp
salt to taste
grated coconut5tbsp
curry leaves1sprig
coconut oil2tbsp
Nutrition (per serving)
Calories
271.3kcal (13.56%)
Protein
5.9g (11.76%)
Carbs
22.4g (8.16%)
Sugars
2.1g (4.26%)
Healthy Fat
3.6g
Unhealthy Fat
14.6g
% Daily Value based on a 2000 calorie diet
How to make Jackfruit Seed Masala / Chakkakuru Masala
- Step 1
Clean the jackfruit seeds by peeling the outer cover and the brown part using a knife, then cut into pieces.
- Step 2
Heat a pressure cooker and add coconut oil.
- Step 3
Add mustard seeds, and when they pop, add fenugreek seeds.
- Step 4
Add shallot pieces and sauté until they become transparent.
- Step 5
Add curry leaves and jackfruit seed pieces.
- Step 6
Add enough water to fully cover the jackfruit seeds, along with chilly powder, turmeric powder, coriander powder, pepper powder, and salt.
- Step 7
Close the cooker and cook until 2 whistles.
- Step 8
Once the pressure is completely gone, open the lid.
- Step 9
Add grated coconut and 1 tsp fresh coconut oil.
- Step 10
Serve the Chakkakuru masala.
Nutrition (per serving)
Nutrition (per serving)
Calories
271.3kcal (13.56%)
Protein
5.9g (11.76%)
Carbs
22.4g (8.16%)
Sugars
2.1g (4.26%)
Healthy Fat
3.6g
Unhealthy Fat
14.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the jackfruit seeds are thoroughly cleaned and peeled for the best texture.
Adjust the spices according to your taste preference.
Serve with boiled rice and rasam or curd for a complete meal.
FAQS
What are the health benefits of jackfruit seeds?
Jackfruit seeds are rich in protein and dietary fiber, which can help reduce the risk of heart disease, aid in weight reduction, and increase immunity.
Can I use a different oil instead of coconut oil?
Coconut oil is recommended for its authentic flavor, but you can use other oils if preferred.
How do I know when the jackfruit seeds are cooked?
The jackfruit seeds should be tender and easily pierced with a fork after cooking.
Can I make this dish without a pressure cooker?
Yes, you can cook the jackfruit seeds in a regular pot, but it will take longer to become tender.
What can I serve with Chakkakuru upperi?
It pairs well with boiled rice and rasam or curd.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia