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Green Peas Masala recipe

Green Peas Masala

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Gayatri (@rene121)
IndianLunchDinnerSideMain CourseVegetarianVeganGluten-FreeNut-Free

This is a simple green peas curry recipe that doesn't use cream or milk but is still incredibly delicious. It pairs wonderfully with chapati, dosa, rice, pulao, or ghee rice. I prepared this curry using dried green peas soaked overnight, as I prefer them over frozen peas. However, you can use frozen peas if you like. I especially love serving this curry with dosa. Let's dive into this flavorful recipe!

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Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • Green peas
    Green peas
    1cup
  • Onion (medium)
    Onion (medium)
    2
  • Tomato
    Tomato
    1
  • Green chilly
    Green chilly
    3
  • Turmeric powder
    Turmeric powder
    1/4tsp
  • Meat masala powder
    Meat masala powder
    3tsp
  • Ginger-garlic paste
    Ginger-garlic paste
    2tsp
  • Garam masala powder
    Garam masala powder
    1/2tsp
  • Fennel seeds
    Fennel seeds
    1/4tsp
  • Oil
    Oil
    1 1/2tbsp
  • Salt (to taste)
    Salt (to taste)
  • Coriander leaves
    Coriander leaves
    2tbsp

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Nutrition (per serving)

Calories

61.6kcal (3.08%)

Protein

2.2g (4.4%)

Carbs

3.5g (1.27%)

Sugars

1.1g (2.26%)

Healthy Fat

4.5g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
30min
Total Time
40min

How to make Green Peas Masala

  1. Step 1

    Soak the green peas overnight. If using frozen green peas, skip this step.

  2. Step 2

    Strain the soaked peas through a strainer and set aside.

  3. Step 3

    Heat a pressure cooker and add oil. Once hot, add fennel seeds.

  4. Step 4

    Add chopped onions and sauté until they turn light brown.

  5. Step 5

    Add green chilies and ginger-garlic paste. Sauté until the raw aroma disappears.

  6. Step 6

    Lower the flame and add meat masala powder, turmeric powder, and salt. Sauté for a few seconds.

  7. Step 7

    Add chopped tomato pieces and sauté until the oil separates.

  8. Step 8

    Add the soaked green peas along with enough water.

  9. Step 9

    Cook for 3 whistles or until the peas are well-cooked.

  10. Step 10

    Remove from heat and let the pressure release completely before opening the lid.

  11. Step 11

    Add chopped coriander leaves and mix well.

  12. Step 12

    Serve hot with your choice of chapati, dosa, rice, or pulao.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

61.6kcal (3.08%)

Protein

2.2g (4.4%)

Carbs

3.5g (1.27%)

Sugars

1.1g (2.26%)

Healthy Fat

4.5g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. If you prefer a thicker gravy, mash a few cooked peas before serving.

  2. For a spicier version, increase the number of green chilies or add red chili powder.

  3. Using dried green peas gives a better texture and flavor compared to frozen peas.

  4. Ensure the ginger-garlic paste is sautéed well to avoid a raw taste in the curry.

  5. This curry tastes even better the next day as the flavors meld together.

FAQS

  1. Can I use frozen green peas instead of dried ones?

    Yes, you can use frozen green peas. Skip the soaking step and proceed with the recipe.

  2. What can I serve with green peas masala?

    It pairs well with chapati, dosa, steamed rice, pulao, naan, or poori.

  3. Can I make this curry without a pressure cooker?

    Yes, you can cook it in a regular pot, but it will take longer for the peas to soften.

  4. Can I add cream or milk to this recipe?

    While this recipe doesn't include cream or milk, you can add them for a richer flavor if desired.

  5. How can I store leftover green peas masala?

    Store it in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

rene121's profile picture

Gayatri

(@rene121)

Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine.

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Green Peas Masala recipe