This is a simple green peas curry recipe that doesn't use cream or milk but is still incredibly delicious. It pairs wonderfully with chapati, dosa, rice, pulao, or ghee rice. I prepared this curry using dried green peas soaked overnight, as I prefer them over frozen peas. However, you can...
Ingredients
Green peas1cup
Onion (medium)2
Tomato1
Green chilly3
Turmeric powder1/4tsp
Meat masala powder3tsp
Ginger-garlic paste2tsp
Garam masala powder1/2tsp
Fennel seeds1/4tsp
Oil1 1/2tbsp
Salt (to taste)
Coriander leaves2tbsp
Nutrition (per serving)
Calories
61.6kcal (3.08%)
Protein
2.2g (4.4%)
Carbs
3.5g (1.27%)
Sugars
1.1g (2.26%)
Healthy Fat
4.5g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Green Peas Masala
- Step 1
Soak the green peas overnight. If using frozen green peas, skip this step.
- Step 2
Strain the soaked peas through a strainer and set aside.
- Step 3
Heat a pressure cooker and add oil. Once hot, add fennel seeds.
- Step 4
Add chopped onions and sauté until they turn light brown.
- Step 5
Add green chilies and ginger-garlic paste. Sauté until the raw aroma disappears.
- Step 6
Lower the flame and add meat masala powder, turmeric powder, and salt. Sauté for a few seconds.
- Step 7
Add chopped tomato pieces and sauté until the oil separates.
- Step 8
Add the soaked green peas along with enough water.
- Step 9
Cook for 3 whistles or until the peas are well-cooked.
- Step 10
Remove from heat and let the pressure release completely before opening the lid.
- Step 11
Add chopped coriander leaves and mix well.
- Step 12
Serve hot with your choice of chapati, dosa, rice, or pulao.
Nutrition (per serving)
Nutrition (per serving)
Calories
61.6kcal (3.08%)
Protein
2.2g (4.4%)
Carbs
3.5g (1.27%)
Sugars
1.1g (2.26%)
Healthy Fat
4.5g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If you prefer a thicker gravy, mash a few cooked peas before serving.
For a spicier version, increase the number of green chilies or add red chili powder.
Using dried green peas gives a better texture and flavor compared to frozen peas.
Ensure the ginger-garlic paste is sautéed well to avoid a raw taste in the curry.
This curry tastes even better the next day as the flavors meld together.
FAQS
Can I use frozen green peas instead of dried ones?
Yes, you can use frozen green peas. Skip the soaking step and proceed with the recipe.
What can I serve with green peas masala?
It pairs well with chapati, dosa, steamed rice, pulao, naan, or poori.
Can I make this curry without a pressure cooker?
Yes, you can cook it in a regular pot, but it will take longer for the peas to soften.
Can I add cream or milk to this recipe?
While this recipe doesn't include cream or milk, you can add them for a richer flavor if desired.
How can I store leftover green peas masala?
Store it in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia