Gopi Paratha / Cauliflower Paratha

Gopi Paratha is a soft, whole wheat flatbread popular in Indian cuisine, known for its light, fluffy texture and subtle nutty flavor. Made from finely milled wheat flour, water, and a touch of oil or ghee, Gopi paratha are typically cooked on a hot griddle until golden brown and slightly...

Ingredients
Filling
- small Cauliflower1
- small Onion1
- Chopped ginger1tsp
- Chopped garlic1tsp
- small Green chilli1
- Chopped coriander leaves1tbsp
- Cumin seed powder1/2tsp
- Garam masala powder1/2tsp
- Chilli powder1tsp
- Salt
- Oil2tsp
Paratha Dough
- Wheat flour1 1/2cups
- Sugar1/2tsp
- Salt
- Ghee
Nutrition (per serving)
Calories
40.1kcal (2%)
Protein
1.1g (2.26%)
Carbs
5.1g (1.84%)
Sugars
0.2g (0.4%)
Healthy Fat
1.7g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Gopi Paratha / Cauliflower Paratha
Prepare Dough
- Step 1
To a bowl, add wheat flour, salt, and sugar. Mix it.
- Step 2
Gradually add water and start kneading.
- Step 3
Knead it to a soft, non-sticky dough.
- Step 4
Grease with oil and let it rest for 30 minutes.
Prepare Filling
- Step 1
Cut the cauliflower into small florets.
- Step 2
To a pot, add 3/4 litre of water and boil it along with a little salt.
- Step 3
Gently drop the cauliflower florets into the boiling water and blanch for 3-4 minutes.
- Step 4
Turn off the flame, strain the cauliflower, and let it cool down completely.
- Step 5
Transfer the cooled cauliflower florets to a chopper and chop them finely.
- Step 6
To a bowl, add the chopped cauliflower, onion, ginger, garlic, green chilli, coriander leaves, chilli powder, cumin seed powder, garam masala powder, and salt. Mix well.
- Step 7
Heat a pan, add oil, and cook the cauliflower mixture for 5 minutes on medium flame. Turn off the flame and let it cool down completely.
Make Paratha
- Step 1
Pinch two small balls from the dough.
- Step 2
Dust some flour and flatten them using a rolling pin into 4 to 5-inch round discs. Ensure both discs are the same size.
- Step 3
Place the cauliflower filling in the center of one disc, leaving a little empty space from the sides.
- Step 4
Place the other disc on top and seal the edges with your fingers.
- Step 5
Dust some flour and roll the paratha into a round shape, about 7 to 8 inches in diameter.
- Step 6
Heat a tawa, place the rolled cauliflower paratha, and cook both sides for 30 seconds.
- Step 7
Sprinkle some ghee on both sides and cook until completely done on medium flame.
- Step 8
Repeat the procedure for all parathas.
Nutrition (per serving)
Nutrition (per serving)
Calories
40.1kcal (2%)
Protein
1.1g (2.26%)
Carbs
5.1g (1.84%)
Sugars
0.2g (0.4%)
Healthy Fat
1.7g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is soft and non-sticky for easier rolling.
Cool the cauliflower filling completely before using it to avoid tearing the dough.
Use a rolling pin gently to avoid the filling spilling out.
Cook the paratha on medium flame for even cooking and to prevent burning.
FAQS
Can I use frozen cauliflower for the filling?
Yes, you can use frozen cauliflower. Make sure to thaw and drain it completely before chopping and using it.
Can I make the dough ahead of time?
Yes, you can prepare the dough ahead and store it in the refrigerator for up to 24 hours. Let it come to room temperature before using.
What can I serve with Gopi Paratha?
Gopi Paratha pairs well with yogurt, pickles, curries, or even a drizzle of honey for a lighter meal.
Can I make this paratha gluten-free?
You can try using gluten-free flour, but the texture and taste may vary from traditional wheat flour parathas.
How do I store leftover parathas?
Store leftover parathas in an airtight container in the refrigerator for up to 2 days. Reheat them on a tawa before serving.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia