A unique egg fry recipe using grated boiled eggs, perfect as a main dish or sandwich filling. Pairs well with chapati, naan, or rice.
Ingredients
Main Ingredients
Egg6piece
Onion3piece
Green chilly4piece
Ginger1in
Garlic8clove
Fennel seeds1tsp
Chilly powder1/2tsp
Coriander powder1 1/2tsp
Garam masala powder1/2tsp
Turmeric powder1/4tsp
Oil1 1/2tbsp
Curry leaves1sprig
Salt to taste
Nutrition (per serving)
Calories
346.0kcal (17.3%)
Protein
22.0g (44%)
Carbs
15.0g (5.45%)
Sugars
2.0g (4%)
Healthy Fat
19.7g
Unhealthy Fat
3.7g
% Daily Value based on a 2000 calorie diet
How to make Egg Fry
Preparation
- Step 1
Boil the eggs, peel them, and grate using a grater. Set aside.
Cooking
- Step 1
In a mixer jar, add ginger, garlic, and green chilies. Coarsely grind them.
- Step 2
Heat oil in a pan, add fennel seeds, then add chopped onions. Sauté until light brown.
- Step 3
Add the ground ginger, garlic, and green chili mixture. Sauté until the raw taste is gone.
- Step 4
Lower the flame and add chilly powder, garam masala powder, turmeric powder, coriander powder, curry leaves, and salt. Mix well.
- Step 5
Add the grated egg and stir occasionally for 5-8 minutes on medium flame.
- Step 6
Turn off the flame. The egg fry is ready to serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
346.0kcal (17.3%)
Protein
22.0g (44%)
Carbs
15.0g (5.45%)
Sugars
2.0g (4%)
Healthy Fat
19.7g
Unhealthy Fat
3.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the eggs are well boiled to make grating easier.
Adjust the amount of green chilies to control the spiciness.
FAQS
How do I make egg fry using boiled eggs?
To make egg fry, start by boiling 6 eggs until fully cooked. Once cooled, peel and grate the eggs. In a pan, sauté chopped onions in oil, add a mixture of ground ginger, garlic, and green chilies, then incorporate spices like chili powder, garam masala, and turmeric. Finally, mix in the grated eggs and cook for 5-8 minutes until well combined.
Is egg fry suitable for a vegetarian diet?
Egg fry is not suitable for strict vegetarians since it contains eggs. However, it can be a great option for those following a lacto-vegetarian diet, as it includes no meat or fish.
What can I substitute for eggs in the egg fry recipe?
If you're looking for a vegan alternative, you can use crumbled tofu or chickpea flour (besan) mixed with water to create a similar texture. However, the flavor will differ from the original egg fry.
How should I store leftover egg fry?
To store leftover egg fry, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. Reheat in a pan over low heat before serving.
What dishes pair well with egg fry?
Egg fry pairs wonderfully with chapati, naan, or steamed rice. You can also serve it with a side of yogurt or a fresh salad for a complete meal.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia