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Egg Fry recipe

Egg Fry

User profile image
Gayatri (@rene121)
IndianMain CourseContains Eggs

A unique egg fry recipe using grated boiled eggs, perfect as a main dish or sandwich filling. Pairs well with chapati, naan, or rice.

Egg Fry recipe

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

3 Servings
(1 serving = 1 portion)

Main Ingredients

  • Egg
    Egg
    6piece
  • Onion
    Onion
    3piece
  • Green chilly
    Green chilly
    4piece
  • Ginger
    Ginger
    1in
  • Garlic
    Garlic
    8clove
  • Fennel seeds
    Fennel seeds
    1tsp
  • Chilly powder
    Chilly powder
    1/2tsp
  • Coriander powder
    Coriander powder
    1 1/2tsp
  • Garam masala powder
    Garam masala powder
    1/2tsp
  • Turmeric powder
    Turmeric powder
    1/4tsp
  • Oil
    Oil
    1 1/2tbsp
  • Curry leaves
    Curry leaves
    1sprig
  • Salt to taste
    Salt to taste

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Nutrition (per serving)

Calories

346.0kcal (17.3%)

Protein

22.0g (44%)

Carbs

15.0g (5.45%)

Sugars

2.0g (4%)

Healthy Fat

19.7g

Unhealthy Fat

3.7g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Egg Fry

Preparation

  1. Step 1

    Boil the eggs, peel them, and grate using a grater. Set aside.

Cooking

  1. Step 1

    In a mixer jar, add ginger, garlic, and green chilies. Coarsely grind them.

  2. Step 2

    Heat oil in a pan, add fennel seeds, then add chopped onions. Sauté until light brown.

  3. Step 3

    Add the ground ginger, garlic, and green chili mixture. Sauté until the raw taste is gone.

  4. Step 4

    Lower the flame and add chilly powder, garam masala powder, turmeric powder, coriander powder, curry leaves, and salt. Mix well.

  5. Step 5

    Add the grated egg and stir occasionally for 5-8 minutes on medium flame.

  6. Step 6

    Turn off the flame. The egg fry is ready to serve.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

346.0kcal (17.3%)

Protein

22.0g (44%)

Carbs

15.0g (5.45%)

Sugars

2.0g (4%)

Healthy Fat

19.7g

Unhealthy Fat

3.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the eggs are well boiled to make grating easier.

  2. Adjust the amount of green chilies to control the spiciness.

FAQS

  1. How do I make egg fry using boiled eggs?

    To make egg fry, start by boiling 6 eggs until fully cooked. Once cooled, peel and grate the eggs. In a pan, sauté chopped onions in oil, add a mixture of ground ginger, garlic, and green chilies, then incorporate spices like chili powder, garam masala, and turmeric. Finally, mix in the grated eggs and cook for 5-8 minutes until well combined.

  2. Is egg fry suitable for a vegetarian diet?

    Egg fry is not suitable for strict vegetarians since it contains eggs. However, it can be a great option for those following a lacto-vegetarian diet, as it includes no meat or fish.

  3. What can I substitute for eggs in the egg fry recipe?

    If you're looking for a vegan alternative, you can use crumbled tofu or chickpea flour (besan) mixed with water to create a similar texture. However, the flavor will differ from the original egg fry.

  4. How should I store leftover egg fry?

    To store leftover egg fry, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. Reheat in a pan over low heat before serving.

  5. What dishes pair well with egg fry?

    Egg fry pairs wonderfully with chapati, naan, or steamed rice. You can also serve it with a side of yogurt or a fresh salad for a complete meal.

rene121's profile picture

Gayatri

(@rene121)

Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine.

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