A unique egg fry recipe using grated boiled eggs, perfect as a main dish or sandwich filling. Pairs well with chapati, naan, or rice.
Ingredients
Main Ingredients
- 6pieceEgg
- 3pieceOnion
- 4pieceGreen chilly
- 1inGinger
- 8cloveGarlic
- 1tspFennel seeds
- 1/2tspChilly powder
- 1 1/2tspCoriander powder
- 1/2tspGaram masala powder
- 1/4tspTurmeric powder
- 1 1/2tbspOil
- 1sprigCurry leaves
- Salt to taste
Nutrition (per serving)
Calories
346.0kcal (17.3%)
Protein
22.0g (44%)
Carbs
15.0g (5.45%)
Sugars
2.0g (4%)
Healthy Fat
19.7g
Unhealthy Fat
3.7g
% Daily Value based on a 2000 calorie diet
How to make Egg Fry
Preparation
Boil the eggs, peel them, and grate using a grater. Set aside.
Cooking
In a mixer jar, add ginger, garlic, and green chilies. Coarsely grind them.
Heat oil in a pan, add fennel seeds, then add chopped onions. Sauté until light brown.
Add the ground ginger, garlic, and green chili mixture. Sauté until the raw taste is gone.
Lower the flame and add chilly powder, garam masala powder, turmeric powder, coriander powder, curry leaves, and salt. Mix well.
Add the grated egg and stir occasionally for 5-8 minutes on medium flame.
Turn off the flame. The egg fry is ready to serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
346.0kcal (17.3%)
Protein
22.0g (44%)
Carbs
15.0g (5.45%)
Sugars
2.0g (4%)
Healthy Fat
19.7g
Unhealthy Fat
3.7g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the eggs are well boiled to make grating easier.
Adjust the amount of green chilies to control the spiciness.
FAQS
How do I make egg fry using boiled eggs?
To make egg fry, start by boiling 6 eggs until fully cooked. Once cooled, peel and grate the eggs. In a pan, sauté chopped onions in oil, add a mixture of ground ginger, garlic, and green chilies, then incorporate spices like chili powder, garam masala, and turmeric. Finally, mix in the grated eggs and cook for 5-8 minutes until well combined.
Is egg fry suitable for a vegetarian diet?
Egg fry is not suitable for strict vegetarians since it contains eggs. However, it can be a great option for those following a lacto-vegetarian diet, as it includes no meat or fish.
What can I substitute for eggs in the egg fry recipe?
If you're looking for a vegan alternative, you can use crumbled tofu or chickpea flour (besan) mixed with water to create a similar texture. However, the flavor will differ from the original egg fry.
How should I store leftover egg fry?
To store leftover egg fry, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. Reheat in a pan over low heat before serving.
What dishes pair well with egg fry?
Egg fry pairs wonderfully with chapati, naan, or steamed rice. You can also serve it with a side of yogurt or a fresh salad for a complete meal.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia