Dal fry is a mild Indian dish that pairs well with roti and rice. This version includes coconut paste for an extra layer of flavor.

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Ingredients
Main Ingredients
toor dal50g
shallots10piece
garlic4clove
tomato1piece
turmeric powder1/4tsp
green chilly2piece
chilly powder1/2tsp
grated coconut3tbsp
cumin seeds1tsp- Malabar tamarind1/2piece
asafoetida1/4tsp
dried chilly2piece
mustard seeds1/2tsp
curry leaves1sprig
coriander leaves1tbsp
oil3/4tbsp- salt to taste
Nutrition (per serving)
Calories
96.0kcal (4.8%)
Protein
4.9g (9.76%)
Carbs
11.4g (4.14%)
Sugars
1.6g (3.26%)
Healthy Fat
4.3g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Dal Fry
Cooking the Dal
- Step 1
Put a pressure cooker on the stove and add toor dal, tomato, 5 shallots, 3 garlic cloves, and turmeric powder. Add enough water to cook well.
- Step 2
Cook for 2 whistles. Do not overcook.
- Step 3
When the pressure is completely gone, open the lid. Add chilly powder, salt, and Malabar tamarind.
- Step 4
Allow to boil for 2 minutes.
Preparing the Coconut Paste
- Step 1
In a mixer jar, add grated coconut, green chilly, 1 garlic clove, 5 shallots, and 3/4 tsp cumin seeds.
- Step 2
Grind it to a fine paste by adding enough water.
Combining and Finishing
- Step 1
Add the coconut paste to the dal mix. Stir continuously until it starts bubbling.
- Step 2
Turn off the flame. Add asafoetida powder and coriander leaves.
- Step 3
In a pan, heat oil. Add mustard seeds and cumin seeds. When they pop, add dried chilly and curry leaves.
- Step 4
Add this tempering to the dal mix.
Nutrition (per serving)
Nutrition (per serving)
Calories
96.0kcal (4.8%)
Protein
4.9g (9.76%)
Carbs
11.4g (4.14%)
Sugars
1.6g (3.26%)
Healthy Fat
4.3g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure not to overcook the dal in the pressure cooker to maintain its texture.
Adjust the amount of green chilly and chilly powder according to your spice preference.
FAQS
What is the cooking process for making Dal Fry with coconut paste?
To make Dal Fry, start by cooking toor dal with tomato, shallots, garlic, and turmeric in a pressure cooker for about 2 whistles. After releasing the pressure, mix in chilly powder, salt, and Malabar tamarind, and let it boil for 2 minutes. Then, prepare a coconut paste by grinding grated coconut, green chilly, garlic, shallots, and cumin seeds with water. Stir this paste into the dal until it bubbles. Finally, prepare a tempering with mustard seeds, cumin seeds, dried chilly, and curry leaves, and add it to the dal mix.
Is Dal Fry suitable for vegan or vegetarian diets?
Yes, Dal Fry is a great option for both vegan and vegetarian diets. It is made primarily from toor dal and vegetables, and it does not contain any animal products. Just ensure that the oil used is plant-based, and you can enjoy this flavorful dish without any dietary concerns.
What can I substitute for toor dal in Dal Fry?
If you don't have toor dal, you can substitute it with other lentils like yellow split peas or moong dal. Keep in mind that cooking times may vary slightly, so adjust accordingly. The flavor will be different, but it will still create a delicious dish.
How should I store leftover Dal Fry?
To store leftover Dal Fry, let it cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. If you want to store it for a longer period, consider freezing it, where it can last for up to 2 months. Just remember to reheat thoroughly before serving.
What dishes pair well with Dal Fry?
Dal Fry pairs wonderfully with roti, rice, or naan. You can also serve it alongside a side of vegetable curry or a fresh salad for a complete meal. For added flavor, consider serving it with pickles or yogurt on the side.
Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine.
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