Zesty Lentil & Veggie Patties with Rice
These patties combine protein-rich lentils, affordable veggies, and a zesty spice blend, served over rice for a complete, satisfying meal. It’s a fresh take on plant-based eating—crisp outside, tender inside, and bursting with flavor.
Ingredients
For the Patties
- 1cupdried green or brown lentils
- 1piecemedium carrot, grated
- 1piecesmall zucchini, grated
- 1/2piecesmall onion, finely chopped
- 1/4cupbreadcrumbs
- 1tspsmoked paprika
- 1tspcumin
- 1/2tspchili flakes
- 1tbspsoy sauce
- 1tbspwater or olive oil
- Salt & pepper to taste
For Serving
- 1cupuncooked rice
- Optional: Fresh parsley or a lemon wedge
Nutrition (per serving)
Calories
273.8kcal (13.69%)
Protein
11.3g (22.5%)
Carbs
46.0g (16.73%)
Sugars
2.3g (4.5%)
Healthy Fat
1.5g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Zesty Lentil & Veggie Patties with Rice
Cook the Lentils
Rinse the lentils under cold water. In a medium pot, bring 3 cups of water to a boil, add lentils, and simmer for 20-25 minutes until tender but not mushy. Drain any excess water and let cool slightly.
Cook the Rice
While lentils cook, bring 2 cups of water to a boil in another pot. Add rice and a pinch of salt. Simmer for 15 minutes for white rice or 40 minutes for brown rice. Fluff and set aside.
Prep the Veggies
Grate the carrot and zucchini, and finely chop the onion. Squeeze the grated zucchini in a clean towel to remove excess water to keep the patties firm.
Mix the Patties
In a large bowl, mash half the cooked lentils with a fork, leaving some whole for texture. Add the grated carrot, zucchini, onion, breadcrumbs, smoked paprika, cumin, chili flakes, soy sauce, salt, and pepper. Mix until it holds together. Add a tablespoon of water if it’s too dry.
Shape & Cook
Form the mixture into 8 small patties, about 2 inches wide.
Pan-Fry Option: Heat a frying pan over medium heat with a splash of water or oil. Cook patties for 3-4 minutes per side until golden and crisp.
Bake Option: Preheat oven to 400°F (200°C). Place patties on a lined baking sheet and bake for 20 minutes, flipping halfway.
Serve
Plate ½ cup of rice per serving, top with 2 patties, and garnish with chopped parsley or a squeeze of lemon if desired. Enjoy warm!
Nutrition (per serving)
Nutrition (per serving)
Calories
273.8kcal (13.69%)
Protein
11.3g (22.5%)
Carbs
46.0g (16.73%)
Sugars
2.3g (4.5%)
Healthy Fat
1.5g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Squeezing the zucchini helps keep the patties firm.
Adjust the chili flakes to your preferred level of heat.
FAQS
How do I store leftover Zesty Lentil & Veggie Patties with Rice?
To store leftover Zesty Lentil & Veggie Patties, let them cool completely and then place them in an airtight container in the refrigerator. They can be stored for up to 3-4 days. For longer storage, you can freeze the patties individually wrapped in plastic wrap and then placed in a freezer-safe bag for up to 3 months.
What are some good substitutions for ingredients in Zesty Lentil & Veggie Patties?
If you don't have lentils, you can substitute with canned chickpeas or black beans. For the veggies, feel free to use grated sweet potato or bell peppers instead of zucchini and carrot. If you're looking for a gluten-free option, replace breadcrumbs with ground oats or gluten-free breadcrumbs.
Can I make Zesty Lentil & Veggie Patties vegan-friendly?
Yes, this recipe is already vegan-friendly! The ingredients used, such as lentils, veggies, and spices, are all plant-based. Just ensure that the breadcrumbs you use are also vegan, as some brands may contain dairy.
What is the best way to cook rice to serve with Zesty Lentil & Veggie Patties?
For the best results, rinse your rice before cooking to remove excess starch. Use 2 cups of water for every cup of white rice and simmer for about 15 minutes. For brown rice, use 2.5 cups of water and simmer for about 40 minutes. Fluff the rice with a fork after cooking for a light texture.
What can I pair with Zesty Lentil & Veggie Patties for a complete meal?
These patties are delicious served over rice, but you can also pair them with a fresh salad, steamed vegetables, or a side of quinoa for added protein. A dollop of yogurt or a tahini sauce can also enhance the flavors and add creaminess to your meal.
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