Ultimate Detox Green Smoothie for Weight Loss
This refreshing green detox smoothie is packed with nutrients and perfect for a quick, healthy boost. With the crispness of cucumber, the sweetness of green apple, and the zing of fresh ginger, it's a delightful way to start your day or recharge in the afternoon. The coconut water adds a...
Ingredients
fresh spinach1cup
cucumber (peeled and chopped)1/2
green apple (cored and chopped)1
lemon (juiced)1/2
piece of fresh ginger (peeled)1in
coconut water1cup
ice cubes1/2cup
chia seeds (optional, for added fiber)1tsp
Nutrition (per serving)
Calories
54.5kcal (2.73%)
Protein
2.5g (5%)
Carbs
9.5g (3.45%)
Sugars
5.5g (11%)
Healthy Fat
0.8g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make Ultimate Detox Green Smoothie for Weight Loss
- Step 1
Add coconut water to a blender as the base.
- Step 2
Add spinach, cucumber, apple, ginger, and lemon juice.
- Step 3
Blend on high until smooth (about 30-45 seconds).
- Step 4
Add ice cubes and blend again until frothy.
- Step 5
Stir in chia seeds for extra texture and fiber, if desired.
- Step 6
Pour into a glass and enjoy immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
54.5kcal (2.73%)
Protein
2.5g (5%)
Carbs
9.5g (3.45%)
Sugars
5.5g (11%)
Healthy Fat
0.8g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a sweeter smoothie, you can add a teaspoon of honey or a few slices of ripe banana.
Use frozen spinach or apple slices to make the smoothie extra cold without needing ice cubes.
If you prefer a thinner consistency, add more coconut water.
FAQS
Can I use regular water instead of coconut water?
Yes, you can substitute coconut water with regular water, but the smoothie may lose some of its natural sweetness and electrolytes.
Can I prepare this smoothie in advance?
It's best to consume the smoothie immediately for maximum freshness and nutrient retention. If needed, you can store it in an airtight container in the refrigerator for up to 24 hours.
Can I skip the ginger?
Yes, you can skip the ginger if you prefer a milder flavor, but it adds a nice zing and health benefits.
What can I use instead of chia seeds?
You can use flaxseeds or hemp seeds as an alternative to chia seeds for added fiber and nutrients.
Is this smoothie suitable for kids?
Yes, this smoothie is kid-friendly, but you may want to reduce the ginger for a milder taste.
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North Terrace, Adelaide, South Australia, 5000
Australia