Spicy Peanut & Okra Stew with Millet Flatbread

r
@raychsupa

This hearty stew blends creamy peanut butter with tender okra and tomatoes, spiced with bold African-inspired flavors like cayenne and ginger, served with a simple millet flatbread. It’s a nutritious, filling dish that celebrates affordable ingredients and vibrant tastes, rooted in West African peanut stew traditions but with a unique...

Spicy Peanut & Okra Stew with Millet Flatbread recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 bowl of stew with flatbread)

For the Stew

  • fresh or frozen okra, sliced
    fresh or frozen okra, sliced
    2cups
  • diced tomatoes
    diced tomatoes
    15oz
  • small onion, chopped
    small onion, chopped
    1
  • garlic, minced
    garlic, minced
    1clove
  • peanut butter (natural)
    peanut butter (natural)
    2tbsp
  • ginger powder (or fresh)
    ginger powder (or fresh)
    1tsp
  • cayenne pepper
    cayenne pepper
    1/2tsp
  • smoked paprika
    smoked paprika
    1/2tsp
  • water or vegetable broth
    water or vegetable broth
    2cups
  • water or oil (optional, for cooking)
    water or oil (optional, for cooking)
    1tbsp
  • Salt & pepper to taste
    Salt & pepper to taste

For the Millet Flatbread

  • millet flour
    millet flour
    1cup
  • water
    water
    1/2cup
  • salt
    salt
    1/2tsp
  • baking powder (optional)
    baking powder (optional)
    1/2tsp

How to make Spicy Peanut & Okra Stew with Millet Flatbread

Cook the Stew

  1. Step 1

    Heat water or oil in a medium pot over medium heat. Add chopped onion and sauté for 3-4 minutes until soft.

  2. Step 2

    Stir in garlic, ginger, cayenne, and smoked paprika for 30 seconds until fragrant.

  3. Step 3

    Add diced tomatoes, sliced okra, peanut butter, and water or broth. Stir well to dissolve the peanut butter, bring to a simmer, and cook uncovered for 20-25 minutes until okra is tender and stew thickens slightly. Season with salt and pepper.

Make the Flatbread Dough

  1. Step 1

    In a bowl, mix millet flour, salt, and baking powder (if using). Gradually add water, stirring until a soft dough forms. Knead lightly for 1-2 minutes until smooth.

  2. Step 2

    Divide into 4 balls and let rest for 5-10 minutes while the stew cooks.

Cook the Flatbread

  1. Step 1

    Roll each dough ball into a thin circle (about 6 inches wide) on a lightly floured surface.

  2. Step 2

    Heat a dry skillet over medium-high heat. Cook each flatbread for 1-2 minutes per side until lightly browned and slightly puffed. Stack and cover to keep warm.

Serve

  1. Step 1

    Ladle stew into bowls and serve with a warm millet flatbread on the side for scooping or dipping. Enjoy hot!

Nutrition (per serving)

Calories

186.6kcal (9.33%)

Protein

7.6g (15.26%)

Carbs

26.1g (9.5%)

Sugars

2.6g (5.26%)

Healthy Fat

5.0g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Adjust the cayenne pepper to your preferred level of spiciness.

  2. Use fresh ginger for a more vibrant flavor.

FAQS

  1. What are some good substitutions for ingredients in Spicy Peanut & Okra Stew?

    If you don't have okra, you can substitute it with green beans or zucchini for a similar texture. For the peanut butter, almond butter or sunflower seed butter can work as alternatives. If you're looking for a gluten-free option for the flatbread, you can use rice flour instead of millet flour.

  2. How can I store leftover Spicy Peanut & Okra Stew and Millet Flatbread?

    Store any leftover stew in an airtight container in the refrigerator for up to 3-4 days. The millet flatbread can be stored at room temperature for a day or two, but for longer storage, wrap it tightly and freeze for up to a month. Reheat the stew on the stove and warm the flatbread in a skillet or microwave before serving.

  3. Is Spicy Peanut & Okra Stew suitable for a vegan diet?

    Yes, this Spicy Peanut & Okra Stew is completely vegan as it contains no animal products. The ingredients like peanut butter, okra, and tomatoes make it a nutritious choice for anyone following a plant-based diet.

  4. What can I serve with Spicy Peanut & Okra Stew for a complete meal?

    This stew pairs wonderfully with the millet flatbread, but you can also serve it over rice or quinoa for added texture and nutrition. A side salad with fresh greens or a simple cucumber salad can complement the flavors of the stew nicely.

  5. How do I adjust the spice level in Spicy Peanut & Okra Stew?

    To adjust the spice level, you can reduce the amount of cayenne pepper or omit it entirely if you prefer a milder flavor. Alternatively, if you like it spicier, consider adding more cayenne or incorporating fresh chili peppers to taste.

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