Spicy Peanut & Okra Stew with Millet Flatbread
This hearty stew blends creamy peanut butter with tender okra and tomatoes, spiced with bold African-inspired flavors like cayenne and ginger, served with a simple millet flatbread. It’s a nutritious, filling dish that celebrates affordable ingredients and vibrant tastes, rooted in West African peanut stew traditions but with a unique...
Ingredients
For the Stew
- 2cupsfresh or frozen okra, sliced
- 15ozdiced tomatoes
- 1small onion, chopped
- 1clovegarlic, minced
- 2tbsppeanut butter (natural)
- 1tspginger powder (or fresh)
- 1/2tspcayenne pepper
- 1/2tspsmoked paprika
- 2cupswater or vegetable broth
- 1tbspwater or oil (optional, for cooking)
- Salt & pepper to taste
For the Millet Flatbread
- 1cupmillet flour
- 1/2cupwater
- 1/2tspsalt
- 1/2tspbaking powder (optional)
Nutrition (per serving)
Calories
186.6kcal (9.33%)
Protein
7.6g (15.26%)
Carbs
26.1g (9.5%)
Sugars
2.6g (5.26%)
Healthy Fat
5.0g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Spicy Peanut & Okra Stew with Millet Flatbread
Cook the Stew
Heat water or oil in a medium pot over medium heat. Add chopped onion and sauté for 3-4 minutes until soft.
Stir in garlic, ginger, cayenne, and smoked paprika for 30 seconds until fragrant.
Add diced tomatoes, sliced okra, peanut butter, and water or broth. Stir well to dissolve the peanut butter, bring to a simmer, and cook uncovered for 20-25 minutes until okra is tender and stew thickens slightly. Season with salt and pepper.
Make the Flatbread Dough
In a bowl, mix millet flour, salt, and baking powder (if using). Gradually add water, stirring until a soft dough forms. Knead lightly for 1-2 minutes until smooth.
Divide into 4 balls and let rest for 5-10 minutes while the stew cooks.
Cook the Flatbread
Roll each dough ball into a thin circle (about 6 inches wide) on a lightly floured surface.
Heat a dry skillet over medium-high heat. Cook each flatbread for 1-2 minutes per side until lightly browned and slightly puffed. Stack and cover to keep warm.
Serve
Ladle stew into bowls and serve with a warm millet flatbread on the side for scooping or dipping. Enjoy hot!
Nutrition (per serving)
Nutrition (per serving)
Calories
186.6kcal (9.33%)
Protein
7.6g (15.26%)
Carbs
26.1g (9.5%)
Sugars
2.6g (5.26%)
Healthy Fat
5.0g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Adjust the cayenne pepper to your preferred level of spiciness.
Use fresh ginger for a more vibrant flavor.
FAQS
What are some good substitutions for ingredients in Spicy Peanut & Okra Stew?
If you don't have okra, you can substitute it with green beans or zucchini for a similar texture. For the peanut butter, almond butter or sunflower seed butter can work as alternatives. If you're looking for a gluten-free option for the flatbread, you can use rice flour instead of millet flour.
How can I store leftover Spicy Peanut & Okra Stew and Millet Flatbread?
Store any leftover stew in an airtight container in the refrigerator for up to 3-4 days. The millet flatbread can be stored at room temperature for a day or two, but for longer storage, wrap it tightly and freeze for up to a month. Reheat the stew on the stove and warm the flatbread in a skillet or microwave before serving.
Is Spicy Peanut & Okra Stew suitable for a vegan diet?
Yes, this Spicy Peanut & Okra Stew is completely vegan as it contains no animal products. The ingredients like peanut butter, okra, and tomatoes make it a nutritious choice for anyone following a plant-based diet.
What can I serve with Spicy Peanut & Okra Stew for a complete meal?
This stew pairs wonderfully with the millet flatbread, but you can also serve it over rice or quinoa for added texture and nutrition. A side salad with fresh greens or a simple cucumber salad can complement the flavors of the stew nicely.
How do I adjust the spice level in Spicy Peanut & Okra Stew?
To adjust the spice level, you can reduce the amount of cayenne pepper or omit it entirely if you prefer a milder flavor. Alternatively, if you like it spicier, consider adding more cayenne or incorporating fresh chili peppers to taste.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia