Spicy Peanut & Okra Stew with Millet Flatbread
This hearty stew blends creamy peanut butter with tender okra and tomatoes, spiced with bold African-inspired flavors like cayenne and ginger, served with a simple millet flatbread. It’s a nutritious, filling dish that celebrates affordable ingredients and vibrant tastes, rooted in West African peanut stew traditions but with a unique...

Ingredients
For the Stew
- fresh or frozen okra, sliced2cups
- diced tomatoes15oz
- small onion, chopped1
- garlic, minced1clove
- peanut butter (natural)2tbsp
- ginger powder (or fresh)1tsp
- cayenne pepper1/2tsp
- smoked paprika1/2tsp
- water or vegetable broth2cups
- water or oil (optional, for cooking)1tbsp
- Salt & pepper to taste
For the Millet Flatbread
- millet flour1cup
- water1/2cup
- salt1/2tsp
- baking powder (optional)1/2tsp
Nutrition (per serving)
Calories
186.6kcal (9.33%)
Protein
7.6g (15.26%)
Carbs
26.1g (9.5%)
Sugars
2.6g (5.26%)
Healthy Fat
5.0g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Spicy Peanut & Okra Stew with Millet Flatbread
Cook the Stew
- Step 1
Heat water or oil in a medium pot over medium heat. Add chopped onion and sauté for 3-4 minutes until soft.
- Step 2
Stir in garlic, ginger, cayenne, and smoked paprika for 30 seconds until fragrant.
- Step 3
Add diced tomatoes, sliced okra, peanut butter, and water or broth. Stir well to dissolve the peanut butter, bring to a simmer, and cook uncovered for 20-25 minutes until okra is tender and stew thickens slightly. Season with salt and pepper.
Make the Flatbread Dough
- Step 1
In a bowl, mix millet flour, salt, and baking powder (if using). Gradually add water, stirring until a soft dough forms. Knead lightly for 1-2 minutes until smooth.
- Step 2
Divide into 4 balls and let rest for 5-10 minutes while the stew cooks.
Cook the Flatbread
- Step 1
Roll each dough ball into a thin circle (about 6 inches wide) on a lightly floured surface.
- Step 2
Heat a dry skillet over medium-high heat. Cook each flatbread for 1-2 minutes per side until lightly browned and slightly puffed. Stack and cover to keep warm.
Serve
- Step 1
Ladle stew into bowls and serve with a warm millet flatbread on the side for scooping or dipping. Enjoy hot!
Nutrition (per serving)
Nutrition (per serving)
Calories
186.6kcal (9.33%)
Protein
7.6g (15.26%)
Carbs
26.1g (9.5%)
Sugars
2.6g (5.26%)
Healthy Fat
5.0g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the cayenne pepper to your preferred level of spiciness.
Use fresh ginger for a more vibrant flavor.
FAQS
What are some good substitutions for ingredients in Spicy Peanut & Okra Stew?
If you don't have okra, you can substitute it with green beans or zucchini for a similar texture. For the peanut butter, almond butter or sunflower seed butter can work as alternatives. If you're looking for a gluten-free option for the flatbread, you can use rice flour instead of millet flour.
How can I store leftover Spicy Peanut & Okra Stew and Millet Flatbread?
Store any leftover stew in an airtight container in the refrigerator for up to 3-4 days. The millet flatbread can be stored at room temperature for a day or two, but for longer storage, wrap it tightly and freeze for up to a month. Reheat the stew on the stove and warm the flatbread in a skillet or microwave before serving.
Is Spicy Peanut & Okra Stew suitable for a vegan diet?
Yes, this Spicy Peanut & Okra Stew is completely vegan as it contains no animal products. The ingredients like peanut butter, okra, and tomatoes make it a nutritious choice for anyone following a plant-based diet.
What can I serve with Spicy Peanut & Okra Stew for a complete meal?
This stew pairs wonderfully with the millet flatbread, but you can also serve it over rice or quinoa for added texture and nutrition. A side salad with fresh greens or a simple cucumber salad can complement the flavors of the stew nicely.
How do I adjust the spice level in Spicy Peanut & Okra Stew?
To adjust the spice level, you can reduce the amount of cayenne pepper or omit it entirely if you prefer a milder flavor. Alternatively, if you like it spicier, consider adding more cayenne or incorporating fresh chili peppers to taste.
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North Terrace, Adelaide, South Australia, 5000
Australia