This simple stew combines peanuts with nutrient-rich greens and tomatoes, simmered into a creamy broth, and served with ugali—a traditional maize meal dish. It’s a balanced, affordable meal using ingredients likely found or grown in rural African communities, offering protein, carbs, and vitamins.
Ingredients
For the Stew
- 1/2cupground peanuts or peanut powder
- 2cupswild greens
- 1piecemedium tomato, chopped
- 1piecesmall onion, diced
- 1piecechili pepper, chopped
- 2cupswater
- Salt to taste
For the Ugali
- 1cupmaize meal
- 2cupswater
- 1/2tspsalt (optional)
Nutrition (per serving)
Calories
177.5kcal (8.88%)
Protein
7.5g (15%)
Carbs
20.0g (7.27%)
Sugars
3.8g (7.5%)
Healthy Fat
8.1g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Peanut & Greens Stew with Ugali
Cook the Stew
In a medium pot, add diced onion and chopped chili pepper. Cook with a splash of water over medium heat for 3-4 minutes until the onion softens. Add more water if needed to prevent sticking.
Stir in chopped tomato and cook for 5 minutes until it breaks down into a sauce.
Add ground peanuts and 2 cups of water, stirring to create a creamy broth. Simmer for 15 minutes, stirring occasionally.
Add wild greens and cook for 5-7 minutes until tender. Season with salt.
Make the Ugali
In a small pot, bring 2 cups of water and salt to a boil.
Gradually whisk in maize meal, stirring constantly to avoid lumps. Reduce heat to low and cook for 5-7 minutes, stirring with a wooden spoon until it forms a thick, stiff dough that pulls away from the pot.
Remove from heat and let cool slightly. Shape into balls or slices.
Serve
Place a portion of ugali on each plate and ladle the peanut and greens stew beside or over it. Enjoy warm!
Nutrition (per serving)
Nutrition (per serving)
Calories
177.5kcal (8.88%)
Protein
7.5g (15%)
Carbs
20.0g (7.27%)
Sugars
3.8g (7.5%)
Healthy Fat
8.1g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Use fresh, seasonal greens for the best flavor.
Adjust the amount of chili pepper to your spice preference.
FAQS
How do I make Peanut & Greens Stew with Ugali from scratch?
To make Peanut & Greens Stew with Ugali, start by sautéing diced onion and chopped chili pepper in a medium pot. Add chopped tomato and cook until it breaks down. Stir in ground peanuts and water to create a creamy broth, then add wild greens and simmer until tender. For the ugali, boil water with salt, whisk in maize meal, and cook until it forms a thick dough. Serve the stew warm alongside the ugali.
Is Peanut & Greens Stew with Ugali suitable for a vegan diet?
Yes, Peanut & Greens Stew with Ugali is entirely plant-based and suitable for a vegan diet. It features nutritious ingredients like peanuts, wild greens, and maize meal, making it a healthy and filling option for anyone following a vegan lifestyle.
What can I substitute for wild greens in the Peanut & Greens Stew?
If you can't find wild greens, you can substitute them with other leafy greens such as spinach, kale, or Swiss chard. These alternatives will still provide a similar texture and nutritional benefits in the stew.
How should I store leftover Peanut & Greens Stew and Ugali?
To store leftover Peanut & Greens Stew, let it cool completely, then transfer it to an airtight container and refrigerate for up to 3 days. For ugali, wrap it in plastic wrap or place it in a sealed container. You can reheat both the stew and ugali in the microwave or on the stovetop before serving.
What dishes pair well with Peanut & Greens Stew and Ugali?
Peanut & Greens Stew with Ugali pairs well with a variety of side dishes. Consider serving it alongside a fresh salad, grilled vegetables, or a spicy salsa for added flavor. You can also enjoy it with a side of fried plantains for a delicious and hearty meal.
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