Peanut & Greens Stew with Ugali

r
@raychsupa

This simple stew combines peanuts with nutrient-rich greens and tomatoes, simmered into a creamy broth, and served with ugali—a traditional maize meal dish. It’s a balanced, affordable meal using ingredients likely found or grown in rural African communities, offering protein, carbs, and vitamins.

Peanut & Greens Stew with Ugali recipe
Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

4 Servings
(1 serving = 1 portion of stew with ugali)

For the Stew

  • ground peanuts or peanut powder
    ground peanuts or peanut powder
    1/2cup
  • wild greens
    wild greens
    2cups
  • medium tomato, chopped
    medium tomato, chopped
    1piece
  • small onion, diced
    small onion, diced
    1piece
  • chili pepper, chopped
    chili pepper, chopped
    1piece
  • water
    water
    2cups
  • Salt to taste
    Salt to taste

For the Ugali

  • maize meal
    maize meal
    1cup
  • water
    water
    2cups
  • salt (optional)
    salt (optional)
    1/2tsp

How to make Peanut & Greens Stew with Ugali

Cook the Stew

  1. Step 1

    In a medium pot, add diced onion and chopped chili pepper. Cook with a splash of water over medium heat for 3-4 minutes until the onion softens. Add more water if needed to prevent sticking.

  2. Step 2

    Stir in chopped tomato and cook for 5 minutes until it breaks down into a sauce.

  3. Step 3

    Add ground peanuts and 2 cups of water, stirring to create a creamy broth. Simmer for 15 minutes, stirring occasionally.

  4. Step 4

    Add wild greens and cook for 5-7 minutes until tender. Season with salt.

Make the Ugali

  1. Step 1

    In a small pot, bring 2 cups of water and salt to a boil.

  2. Step 2

    Gradually whisk in maize meal, stirring constantly to avoid lumps. Reduce heat to low and cook for 5-7 minutes, stirring with a wooden spoon until it forms a thick, stiff dough that pulls away from the pot.

  3. Step 3

    Remove from heat and let cool slightly. Shape into balls or slices.

Serve

  1. Step 1

    Place a portion of ugali on each plate and ladle the peanut and greens stew beside or over it. Enjoy warm!

Nutrition (per serving)

Calories

177.5kcal (8.88%)

Protein

7.5g (15%)

Carbs

20.0g (7.27%)

Sugars

3.8g (7.5%)

Healthy Fat

8.1g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use fresh, seasonal greens for the best flavor.

  2. Adjust the amount of chili pepper to your spice preference.

FAQS

  1. How do I make Peanut & Greens Stew with Ugali from scratch?

    To make Peanut & Greens Stew with Ugali, start by sautéing diced onion and chopped chili pepper in a medium pot. Add chopped tomato and cook until it breaks down. Stir in ground peanuts and water to create a creamy broth, then add wild greens and simmer until tender. For the ugali, boil water with salt, whisk in maize meal, and cook until it forms a thick dough. Serve the stew warm alongside the ugali.

  2. Is Peanut & Greens Stew with Ugali suitable for a vegan diet?

    Yes, Peanut & Greens Stew with Ugali is entirely plant-based and suitable for a vegan diet. It features nutritious ingredients like peanuts, wild greens, and maize meal, making it a healthy and filling option for anyone following a vegan lifestyle.

  3. What can I substitute for wild greens in the Peanut & Greens Stew?

    If you can't find wild greens, you can substitute them with other leafy greens such as spinach, kale, or Swiss chard. These alternatives will still provide a similar texture and nutritional benefits in the stew.

  4. How should I store leftover Peanut & Greens Stew and Ugali?

    To store leftover Peanut & Greens Stew, let it cool completely, then transfer it to an airtight container and refrigerate for up to 3 days. For ugali, wrap it in plastic wrap or place it in a sealed container. You can reheat both the stew and ugali in the microwave or on the stovetop before serving.

  5. What dishes pair well with Peanut & Greens Stew and Ugali?

    Peanut & Greens Stew with Ugali pairs well with a variety of side dishes. Consider serving it alongside a fresh salad, grilled vegetables, or a spicy salsa for added flavor. You can also enjoy it with a side of fried plantains for a delicious and hearty meal.

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