Curried Cabbage & Black-Eyed Pea Stew with Flatbread

r
@raychsupa

This hearty stew combines affordable cabbage and black-eyed peas with a fragrant curry spice mix, served with simple homemade flatbread. It’s a cozy, flavorful meal that’s easy on the wallet and big on taste—perfect for a nourishing, plant-based dinner.

Curried Cabbage & Black-Eyed Pea Stew with Flatbread recipe
Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

4 Servings

For the Stew

  • head green cabbage, chopped
    head green cabbage, chopped
    1/2
  • black-eyed peas, drained and rinsed
    black-eyed peas, drained and rinsed
    1can
  • small onion, diced
    small onion, diced
    1
  • garlic, minced
    garlic, minced
    2clove
  • tomato paste
    tomato paste
    1tbsp
  • curry powder
    curry powder
    1tsp
  • turmeric
    turmeric
    1/2tsp
  • cumin
    cumin
    1/2tsp
  • cayenne pepper (optional, for heat)
    cayenne pepper (optional, for heat)
    1/4tsp
  • vegetable broth
    vegetable broth
    2cups
  • water or oil (optional, for cooking)
    water or oil (optional, for cooking)
    1tbsp
  • Salt & pepper to taste
    Salt & pepper to taste

For the Flatbread

  • all-purpose flour
    all-purpose flour
    1cup
  • water
    water
    1/2cup
  • salt
    salt
    1/2tsp
  • baking powder (optional, for fluffier bread)
    baking powder (optional, for fluffier bread)
    1/2tsp

How to make Curried Cabbage & Black-Eyed Pea Stew with Flatbread

Cook the Stew

  1. Step 1

    In a large pot, heat water or oil over medium heat. Add diced onion and sauté for 3-4 minutes until soft.

  2. Step 2

    Stir in garlic, curry powder, turmeric, cumin, and cayenne (if using) for 30 seconds until fragrant.

  3. Step 3

    Add tomato paste, chopped cabbage, black-eyed peas, and vegetable broth. Stir well, bring to a simmer, and cover. Cook for 20-25 minutes until cabbage is tender. Season with salt and pepper.

Make the Flatbread Dough

  1. Step 1

    In a bowl, mix flour, salt, and baking powder (if using). Slowly add water, stirring until a soft dough forms. Knead for 1-2 minutes until smooth.

  2. Step 2

    Divide into 4 balls, cover, and let rest for 10 minutes while the stew cooks.

Cook the Flatbread

  1. Step 1

    Roll each dough ball into a thin circle (about 6 inches wide) on a lightly floured surface.

  2. Step 2

    Heat a dry skillet over medium-high heat. Cook each flatbread for 1-2 minutes per side until lightly browned and puffed. Stack and cover with a towel to keep warm.

Serve

  1. Step 1

    Ladle stew into bowls and serve with a warm flatbread on the side for dipping or scooping. Enjoy hot!

Nutrition (per serving)

Calories

165.0kcal (8.25%)

Protein

7.5g (15%)

Carbs

27.5g (10%)

Sugars

1.3g (2.5%)

Healthy Fat

1.3g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a spicier stew, increase the amount of cayenne pepper.

  2. Use a bottle if you don't have a rolling pin to roll out the flatbread.

FAQS

  1. How do I make Curried Cabbage & Black-Eyed Pea Stew from scratch?

    To make Curried Cabbage & Black-Eyed Pea Stew, start by sautéing diced onion and minced garlic in a pot. Add curry powder, turmeric, cumin, and optional cayenne for heat. Stir in tomato paste, chopped cabbage, drained black-eyed peas, and vegetable broth. Simmer for 20-25 minutes until the cabbage is tender. Serve with homemade flatbread for a complete meal.

  2. Is this Curried Cabbage & Black-Eyed Pea Stew suitable for a vegan diet?

    Yes, this Curried Cabbage & Black-Eyed Pea Stew is entirely plant-based and vegan-friendly. It features nutritious ingredients like cabbage and black-eyed peas, making it a hearty option for anyone following a vegan diet.

  3. What can I substitute for black-eyed peas in this stew recipe?

    If you don't have black-eyed peas, you can substitute them with other legumes such as chickpeas, kidney beans, or lentils. Just ensure that the cooking time is adjusted accordingly, as different legumes may require different cooking times.

  4. How should I store leftover Curried Cabbage & Black-Eyed Pea Stew?

    Store any leftover Curried Cabbage & Black-Eyed Pea Stew in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for longer storage; just make sure to let it cool completely before transferring it to a freezer-safe container.

  5. What are some good side dishes to serve with Curried Cabbage & Black-Eyed Pea Stew?

    This stew pairs wonderfully with a variety of side dishes. Consider serving it with a simple salad, steamed rice, or additional flatbread. You can also add a dollop of yogurt or a sprinkle of fresh herbs like cilantro for extra flavor.

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