Aussie Veggie & Lentil Pot Pie with Mashed Potato Topping
This hearty pot pie features a filling of lentils, mixed veggies, and a savory tomato-based sauce, topped with a creamy mashed potato crust. It’s a comforting, nutritious meal using affordable Australian staples like potatoes, frozen veggies, and pantry items, perfect for a cozy plant-based dinner.
Ingredients
For the Filling
dried brown lentils1cup
frozen mixed vegetables1cup
small onion, diced1piece
garlic, minced1clove
tomato paste2tbsp
dried mixed herbs1tsp
smoked paprika1/2tsp
water or vegetable stock1 1/2cups- water or oil (optional, for cooking)1tbsp
Salt & pepper to taste
For the Mashed Potato Topping
medium potatoes3piece
plant-based milk1/4cup
vegan butter or oil (optional)1tbsp- Salt to taste
Nutrition (per serving)
Calories
171.3kcal (8.56%)
Protein
9.0g (18%)
Carbs
27.5g (10%)
Sugars
2.5g (5%)
Healthy Fat
2.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Aussie Veggie & Lentil Pot Pie with Mashed Potato Topping
Cook the Lentils
- Step 1
Rinse lentils under cold water. In a medium pot, bring 3 cups of water to a boil, add lentils, and simmer for 20-25 minutes until tender but not mushy. Drain and set aside.
Make the Filling
- Step 1
In the same pot, heat water or oil over medium heat. Add diced onion and sauté for 3-4 minutes until soft.
- Step 2
Stir in garlic, mixed herbs, and smoked paprika for 30 seconds until fragrant.
- Step 3
Add tomato paste, cooked lentils, frozen mixed vegetables, and water or stock. Stir well, bring to a simmer, and cook for 10 minutes until the sauce thickens slightly. Season with salt and pepper.
Prepare the Mashed Potato Topping
- Step 1
While the filling simmers, peel and chop potatoes into chunks. Boil in a small pot with salted water for 15 minutes until fork-tender. Drain.
- Step 2
Mash potatoes with plant-based milk, vegan butter (if using), and a pinch of salt until smooth and creamy.
Assemble and Bake
- Step 1
Preheat oven to 200°C (390°F). Transfer the lentil and veggie filling to an oven-safe dish (or keep in the pot if it’s oven-safe).
- Step 2
Spread the mashed potato evenly over the filling, creating a smooth layer or small peaks with a fork for texture.
- Step 3
Bake for 15 minutes until the potato topping is golden and slightly crisp on top.
Serve
- Step 1
Serve a generous portion of the pot pie onto each plate accompanied by a fresh side salad of mixed greens, cucumber, and a zesty lemon dressing. Enjoy warm!
Nutrition (per serving)
Nutrition (per serving)
Calories
171.3kcal (8.56%)
Protein
9.0g (18%)
Carbs
27.5g (10%)
Sugars
2.5g (5%)
Healthy Fat
2.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, add a dash of soy sauce or a splash of balsamic vinegar to the filling.
If you prefer a creamier mashed potato topping, add more plant-based milk.
FAQS
How do I make Aussie Veggie & Lentil Pot Pie with a gluten-free crust?
To make a gluten-free version of the Aussie Veggie & Lentil Pot Pie, you can substitute the mashed potato topping with a gluten-free alternative like mashed cauliflower or a gluten-free flour-based crust. Ensure that all your ingredients, including the vegetable stock and any optional seasonings, are gluten-free.
What are some good side dishes to serve with Aussie Veggie & Lentil Pot Pie?
This hearty pot pie pairs beautifully with a fresh side salad of mixed greens, cucumber, and a zesty lemon dressing. You could also serve it with steamed broccoli or a light vegetable stir-fry for added nutrition and color.
Can I store leftovers of the Aussie Veggie & Lentil Pot Pie, and how should I reheat it?
Yes, you can store leftovers of the Aussie Veggie & Lentil Pot Pie in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 180°C (350°F) for about 15-20 minutes until heated through, or microwave individual portions for a quicker option.
What can I substitute for lentils in the Aussie Veggie & Lentil Pot Pie?
If you need a substitute for lentils in this pot pie, you can use canned chickpeas or black beans for a similar texture and protein content. Just be sure to adjust the cooking time accordingly, as canned beans are already cooked.
How can I make the Aussie Veggie & Lentil Pot Pie spicier?
To add some heat to your Aussie Veggie & Lentil Pot Pie, consider incorporating red pepper flakes or a dash of hot sauce into the filling. You can also add diced jalapeños or a pinch of cayenne pepper when sautéing the onions and garlic for an extra kick.
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