Delicious and easy-to-make granola bars with natural peanut or cashew butter, oats, honey, and chocolate chips.
Ingredients
- 1cupnatural peanut or cashew butter
- 2cupswhole rolled oats
- 1/2cuphoney
- 1tspvanilla extract
- 1/2tspsea salt
- 1/2cuppepitas, crushed peanuts, or cashews
- 1/2cupmini chocolate chips
Nutrition (per serving)
Calories
181.7kcal (9.08%)
Protein
5.5g (11%)
Carbs
23.7g (8.61%)
Sugars
8.1g (16.16%)
Healthy Fat
5.1g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Homemade Granola Bars
Stir together the wet ingredients – the cashew or peanut butter, honey, vanilla extract, and salt. Mix until the honey is fully incorporated.
Fold in the dry ingredients – the oats, chocolate chips, and pepitas. The mixture might seem dry at first, but keep stirring until everything is fully incorporated.
Press the bars into a parchment-lined baking pan. Scoop the mixture onto the bottom of the pan, and cover it with another sheet of parchment paper. Firmly press the mixture to the sides of the pan with your hands. Use the back of a measuring cup to smooth and flatten the tops of the bars.
Transfer the pan to the fridge, and allow the mixture to chill for one hour before you slice and eat the bars.
Nutrition (per serving)
Nutrition (per serving)
Calories
181.7kcal (9.08%)
Protein
5.5g (11%)
Carbs
23.7g (8.61%)
Sugars
8.1g (16.16%)
Healthy Fat
5.1g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the honey is fully incorporated with the nut butter to avoid uneven sweetness.
Press the mixture firmly into the pan to help the bars hold their shape.
Chill the bars for at least one hour to make slicing easier.
FAQS
How do I make homemade granola bars without using honey?
If you're looking to make homemade granola bars without honey, you can substitute it with maple syrup or agave nectar. Both alternatives will provide a similar sweetness and help bind the ingredients together.
Can I use rolled oats instead of quick oats for granola bars?
Yes, you can use rolled oats instead of quick oats for your homemade granola bars. Rolled oats will give your bars a chewier texture, while quick oats may result in a softer consistency. Just ensure they are whole rolled oats for the best results.
What is the best way to store homemade granola bars?
To store your homemade granola bars, wrap them individually in plastic wrap or parchment paper and place them in an airtight container. They can be kept at room temperature for up to a week or in the refrigerator for up to two weeks for optimal freshness.
What can I pair with homemade granola bars for a healthy snack?
Homemade granola bars pair wonderfully with fresh fruit like bananas or apples for a nutritious snack. You can also enjoy them with yogurt or a smoothie for a balanced breakfast or post-workout treat.
Are these homemade granola bars suitable for a gluten-free diet?
Yes, you can make these homemade granola bars gluten-free by using certified gluten-free oats. This ensures that the bars are safe for those with gluten sensitivities or celiac disease.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia