A flavorful West African rice dish cooked with tomatoes, onions, and spices. Perfect as a main course or side dish.
Ingredients
- 1cupuncooked long-grain rice
- 2cupswater
- 2tbspvegetable oil
- 1piecelarge onion, chopped
- 2clovegarlic, minced
- 1tspgrated ginger
- 1pieceScotch bonnet pepper, chopped (optional)
- 1candiced tomatoes (14 oz)
- 2cupstomato puree
- 1tspground cumin
- 1tsppaprika
- Salt and black pepper to taste
- 2piecebay leaves (optional)
Nutrition (per serving)
Calories
410.0kcal (20.5%)
Protein
6.0g (12%)
Carbs
72.5g (26.36%)
Sugars
2.5g (5%)
Healthy Fat
7.3g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Jollof Rice
Rinse rice and soak in water for 30 minutes. Drain and set aside.
Heat oil in a large saucepan over medium heat.
Sauté onion, garlic, and ginger until softened.
Add chopped pepper (if using) and cook for 1 minute.
Add diced tomatoes, tomato puree, cumin, paprika, salt, and black pepper. Stir well.
Add 2 cups water and bring mixture to a boil.
Add soaked rice and stir gently.
Reduce heat to low, cover, and simmer for 20-25 minutes or until rice is cooked and liquid absorbed.
Remove bay leaves (if using) and fluff rice with a fork.
Nutrition (per serving)
Nutrition (per serving)
Calories
410.0kcal (20.5%)
Protein
6.0g (12%)
Carbs
72.5g (26.36%)
Sugars
2.5g (5%)
Healthy Fat
7.3g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Use basmati or jasmine rice for a more aromatic flavor.
Adjust pepper level to suit your taste.
Add protein like chicken, beef, or vegetables for added flavor.
For Ghanaian-style Jollof, use more tomato puree and less water.
For Nigerian-style Jollof, use less tomato puree and more water.
FAQS
What is the best way to cook Jollof Rice to ensure it's fluffy and flavorful?
To achieve fluffy and flavorful Jollof Rice, rinse the uncooked long-grain rice thoroughly and soak it in water for about 30 minutes before cooking. This helps to remove excess starch. When cooking, sauté the onions, garlic, and ginger until softened, then add the tomatoes and spices. Make sure to simmer the rice on low heat, covered, for 20-25 minutes, allowing it to absorb all the flavors and liquid.
Can I make Jollof Rice vegan or vegetarian-friendly?
Yes, Jollof Rice is naturally vegan and vegetarian-friendly! The recipe primarily consists of rice, tomatoes, and spices, making it a great option for those following a plant-based diet. Just ensure that any additional ingredients you add, like vegetable broth or protein, are also vegan.
What can I substitute for Scotch bonnet pepper in Jollof Rice if I can't find it?
If you can't find Scotch bonnet pepper, you can substitute it with habanero pepper for a similar heat level. Alternatively, if you prefer a milder flavor, you can use jalapeño or simply omit the pepper altogether. Adjust the amount based on your heat tolerance.
How should I store leftover Jollof Rice, and how long does it last?
To store leftover Jollof Rice, let it cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 4-5 days. For longer storage, you can freeze it for up to 3 months. When reheating, add a splash of water to prevent it from drying out.
What dishes pair well with Jollof Rice for a complete meal?
Jollof Rice pairs wonderfully with a variety of dishes. Common accompaniments include grilled chicken, fried plantains, or a fresh salad. You can also serve it with stewed beans or fish for a traditional West African meal. The flavors of Jollof Rice complement spicy and savory dishes beautifully.
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Marnirni-apinthi Building, Lot Fourteen,
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Australia