Panchamrit is a traditional Indian concoction often used in religious rituals. It is a blend of five ingredients, typically including milk, yogurt, ghee, honey, and sugar, with optional additions for enhanced flavor and spiritual significance.

Ingredients
Main Ingredients
- Raw Cow Milk3/4cup
- Cow Yogurt1/2cup
- Cow Ghee1tsp
- Honey1tsp
- Sugar1tbsp
Other Ingredients
- Ganga Jal1tsp
- Roasted Crushed Makhana1/2cup
- Charoli Nuts1tsp
- Holy Basil Leaves5piece
- Chopped Dry Fruits1tbsp
- Raisin1tsp
- Grated Coconut1tbsp
- Dried Rose Petals1tsp
Nutrition (per serving)
Calories
132.5kcal (6.63%)
Protein
4.1g (8.26%)
Carbs
18.3g (6.64%)
Sugars
9.5g (19%)
Healthy Fat
2.0g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
How to make Panchamrit
- Step 1
In a mixing bowl, combine milk, yogurt, ghee, honey, and sugar. Mix well until fully incorporated.
- Step 2
Add optional ingredients like roasted crushed makhana, chopped nuts, charoli, grated coconut, and raisins.
- Step 3
For a more spiritual Panchamrit, add Ganga Jal, holy basil, and rose petals. Mix everything together well.
- Step 4
Your Panchamrit is now ready to eat.
Nutrition (per serving)
Nutrition (per serving)
Calories
132.5kcal (6.63%)
Protein
4.1g (8.26%)
Carbs
18.3g (6.64%)
Sugars
9.5g (19%)
Healthy Fat
2.0g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure all ingredients are fresh and of high quality for the best taste and spiritual significance.
You can adjust the sweetness by varying the amount of sugar and honey.
FAQS
What is the traditional cooking process for making Panchamrit?
Panchamrit is a no-cook recipe that involves simply mixing together raw cow milk, cow yogurt, ghee, honey, and sugar in a bowl. Once these base ingredients are well combined, you can enhance the flavor and spiritual significance by adding optional ingredients like roasted crushed makhana, chopped nuts, grated coconut, and dried rose petals.
Is Panchamrit suitable for a vegetarian diet?
Yes, Panchamrit is suitable for vegetarians as it primarily consists of dairy products, honey, and plant-based ingredients. However, if you are vegan, you can substitute the milk and yogurt with plant-based alternatives like almond milk and coconut yogurt, and replace honey with agave syrup or maple syrup.
How should I store leftover Panchamrit?
Leftover Panchamrit can be stored in an airtight container in the refrigerator for up to 2-3 days. Make sure to give it a good stir before serving again, as the ingredients may separate over time.
What are some good substitutions for the ingredients in Panchamrit?
If you don't have cow milk or yogurt, you can use any plant-based milk and yogurt alternatives. For ghee, coconut oil can be a suitable substitute. If you prefer a sweeter taste, you can adjust the amount of honey or sugar according to your preference, or use sweeteners like stevia or agave syrup.
What foods pair well with Panchamrit for a complete meal?
Panchamrit can be enjoyed on its own or paired with traditional Indian snacks like poha, upma, or even served alongside fruits and nuts for a wholesome breakfast or snack. It also complements festive meals during religious ceremonies.
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