A flavorful and spicy egg omelette with onions, tomatoes, and aromatic spices.
Ingredients
Eggs, coconut oil, onion, tomato etc
egg2piece
onion, chopped1piece
tomato, chopped1piece
curry leaves1sprig
turmeric powder1/4tsp
red chili powder1/2tsp
ginger garlic paste1tsp
coconut oil1tbsp
salt, to taste
black pepper powder, to taste
Nutrition (per serving)
Calories
184.0kcal (9.2%)
Protein
9.0g (18%)
Carbs
10.0g (3.64%)
Sugars
3.0g (6%)
Healthy Fat
1.5g
Unhealthy Fat
13.5g
% Daily Value based on a 2000 calorie diet
How to make Spicy Egg Omelette
- Step 1
Heat a pan and add coconut oil.
- Step 2
Add chopped onion, tomato, curry leaves, and a pinch of salt. Sauté until light brown.
- Step 3
Add turmeric powder, red chili powder, black pepper, and ginger garlic paste. Sauté well on a low flame.
- Step 4
In a bowl, break and beat the eggs with a pinch of salt.
- Step 5
Pour the beaten eggs into the sautéed onion mixture. Cover with a lid and cook for 2 minutes.
- Step 6
Serve the omelette hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
184.0kcal (9.2%)
Protein
9.0g (18%)
Carbs
10.0g (3.64%)
Sugars
3.0g (6%)
Healthy Fat
1.5g
Unhealthy Fat
13.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a fluffier omelette, beat the eggs thoroughly before adding them to the pan.
Adjust the amount of chili powder to suit your spice preference.
FAQS
How can I make a spicy egg omelette without using coconut oil?
If you want to make a spicy egg omelette without coconut oil, you can substitute it with olive oil, butter, or any other cooking oil of your choice. Each option will give a slightly different flavor, but they will all work well in the recipe.
What are some good side dishes to serve with a spicy egg omelette?
A spicy egg omelette pairs wonderfully with toasted bread, a fresh salad, or even some spicy chutney. You can also serve it with avocado slices or a side of fruit for a balanced meal.
Can I store leftover spicy egg omelette in the fridge?
Yes, you can store leftover spicy egg omelette in an airtight container in the fridge for up to 2 days. To reheat, simply warm it in a pan over low heat or in the microwave until heated through.
What dietary restrictions does this spicy egg omelette recipe accommodate?
This spicy egg omelette is suitable for those following a gluten-free diet, as it contains no gluten ingredients. However, it is not suitable for vegans or those with egg allergies. You can try using a chickpea flour mixture as a vegan substitute for eggs.
How can I adjust the spice level in my spicy egg omelette?
To adjust the spice level in your spicy egg omelette, you can reduce the amount of red chili powder or add more ingredients like diced bell peppers or cheese to mellow the heat. Alternatively, you can add more spices if you prefer it spicier.
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Australia