Strawberry & Cream Protein Pancakes

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Abigail Zysk (@poultryraptor)

Delicious and nutritious pancakes made with sourdough discard, protein powder, and strawberries for a healthy breakfast option.

Strawberry & Cream Protein Pancakes recipe
Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

4 Servings
(1 serving = 2 pancakes)

Dry Ingredients

  • vanilla or strawberry protein powder
    vanilla or strawberry protein powder
    30g
  • almond flour
    almond flour
    1/4cup
  • baking powder
    baking powder
    1/2tsp
  • baking soda
    baking soda
    1/4tsp
  • vanilla extract
    vanilla extract
    1/4tsp
  • cinnamon
    cinnamon
    1/4tsp
  • salt
    salt
    1pinch
  • dragon fruit powder
    dragon fruit powder
    1/2tsp

Wet Ingredients

  • sourdough discard
    sourdough discard
    1/2cup
  • mashed strawberries
    mashed strawberries
    1/4cup
  • strawberry Greek yogurt
    strawberry Greek yogurt
    2tbsp
  • large egg
    large egg
    1piece
  • almond milk
    almond milk
    1/4cup

How to make Strawberry & Cream Protein Pancakes

Prepare the Batter

  1. Step 1

    In a bowl, mix the dry ingredients: protein powder, almond flour, baking powder, baking soda, vanilla extract, cinnamon, salt, and dragon fruit powder.

    Step 1.1: In a bowl, mix the dry ingredients: protein powder, almond flour, baking powder, baking soda, vanilla extract, cinnamon, salt, and dragon fruit powder
  2. Step 2

    In another bowl, combine the wet ingredients: sourdough discard, mashed strawberries, strawberry Greek yogurt, egg, and almond milk.

    Step 1.1: In another bowl, combine the wet ingredients: sourdough discard, mashed strawberries, strawberry Greek yogurt, egg, and almond milk
  3. Step 3

    Gradually add the wet ingredients to the dry ingredients, stirring until just combined.

    Step 1.1: Gradually add the wet ingredients to the dry ingredients, stirring until just combined

Cook the Pancakes

  1. Step 1

    Heat a non-stick skillet over medium heat.

  2. Step 2

    Pour a portion of the batter onto the skillet.

  3. Step 3

    Cook until bubbles form on the surface and the edges look set, then flip the pancake.

    Step 2.1: Cook until bubbles form on the surface and the edges look set, then flip the pancake
  4. Step 4

    Cook for an additional minute or until the pancake is cooked through.

    Step 2.1: Cook for an additional minute or until the pancake is cooked through

Toppings

  1. Step 1

    Top with strawberry puree or melted frozen strawberries and whip cream or frosting.

Nutrition (per serving)

Calories

105.0kcal (5.25%)

Protein

7.5g (15%)

Carbs

11.3g (4.09%)

Sugars

3.8g (7.5%)

Healthy Fat

3.8g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra fluffiness, let the batter rest for a few minutes before cooking.

  2. Adjust the thickness of the batter by adding more almond milk if needed.

FAQS

  1. How do I make strawberry and cream protein pancakes using sourdough discard?

    To make strawberry and cream protein pancakes with sourdough discard, start by mixing your dry ingredients, including protein powder, almond flour, baking powder, baking soda, vanilla extract, cinnamon, salt, and dragon fruit powder in one bowl. In another bowl, combine the wet ingredients: sourdough discard, mashed strawberries, strawberry Greek yogurt, egg, and almond milk. Gradually mix the wet ingredients into the dry ingredients until just combined. Cook the pancakes on a medium heat skillet until bubbles form, then flip and cook until done.

  2. Can I substitute almond flour in strawberry and cream protein pancakes?

    Yes, you can substitute almond flour in the strawberry and cream protein pancakes. If you're looking for a gluten-free option, you can use oat flour or coconut flour. However, keep in mind that the texture may vary slightly, so you may need to adjust the liquid ingredients to achieve the right batter consistency.

  3. What is the best way to store leftover strawberry and cream protein pancakes?

    To store leftover strawberry and cream protein pancakes, let them cool completely and then place them in an airtight container. You can refrigerate them for up to 3 days. For longer storage, freeze the pancakes by placing parchment paper between each pancake and then sealing them in a freezer-safe bag. They can be reheated in the microwave or toaster when you're ready to enjoy them again.

  4. What toppings pair well with strawberry and cream protein pancakes?

    Strawberry and cream protein pancakes pair wonderfully with a variety of toppings. Consider drizzling them with strawberry puree or melted frozen strawberries for added sweetness. You can also top them with whipped cream, Greek yogurt, or a sprinkle of nuts for extra texture. Fresh fruits like blueberries or banana slices also make great additions!

  5. Are strawberry and cream protein pancakes suitable for a high-protein diet?

    Yes, strawberry and cream protein pancakes are suitable for a high-protein diet. With the inclusion of protein powder and Greek yogurt, these pancakes provide a good amount of protein per serving, making them an excellent choice for a nutritious breakfast or post-workout meal.

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Abigail Zysk

(@poultryraptor)

Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. ...

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