Strawberry & Cream Protein Pancakes

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Abigail Zysk (@poultryraptor)

Delicious and nutritious pancakes made with sourdough discard, protein powder, and strawberries for a healthy breakfast option.

Prep Time
10min
Cook Time
15min
Total Time
25min
Strawberry & Cream Protein Pancakes recipe

Ingredients

4 Servings
(1 serving = 2 pancakes)

Dry Ingredients

  • 30g
    vanilla or strawberry protein powder
  • 1/4cup
    almond flour
  • 1/2tsp
    baking powder
  • 1/4tsp
    baking soda
  • 1/4tsp
    vanilla extract
  • 1/4tsp
    cinnamon
  • 1pinch
    salt
  • 1/2tsp
    dragon fruit powder

Wet Ingredients

  • 1/2cup
    sourdough discard
  • 1/4cup
    mashed strawberries
  • 2tbsp
    strawberry Greek yogurt
  • 1piece
    large egg
  • 1/4cup
    almond milk

How to make Strawberry & Cream Protein Pancakes

Prepare the Batter

  1. In a bowl, mix the dry ingredients: protein powder, almond flour, baking powder, baking soda, vanilla extract, cinnamon, salt, and dragon fruit powder.

    Step 1.1: In a bowl, mix the dry ingredients: protein powder, almond flour, baking powder, baking soda, vanilla extract, cinnamon, salt, and dragon fruit powder
  2. In another bowl, combine the wet ingredients: sourdough discard, mashed strawberries, strawberry Greek yogurt, egg, and almond milk.

    Step 1.1: In another bowl, combine the wet ingredients: sourdough discard, mashed strawberries, strawberry Greek yogurt, egg, and almond milk
  3. Gradually add the wet ingredients to the dry ingredients, stirring until just combined.

    Step 1.1: Gradually add the wet ingredients to the dry ingredients, stirring until just combined

Cook the Pancakes

  1. Heat a non-stick skillet over medium heat.

  2. Pour a portion of the batter onto the skillet.

  3. Cook until bubbles form on the surface and the edges look set, then flip the pancake.

    Step 2.1: Cook until bubbles form on the surface and the edges look set, then flip the pancake
  4. Cook for an additional minute or until the pancake is cooked through.

    Step 2.1: Cook for an additional minute or until the pancake is cooked through

Toppings

  1. Top with strawberry puree or melted frozen strawberries and whip cream or frosting.

Nutrition (per serving)

Calories

105.0kcal (5.25%)

Protein

7.5g (15%)

Carbs

11.3g (4.09%)

Sugars

3.8g (7.5%)

Healthy Fat

3.8g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra fluffiness, let the batter rest for a few minutes before cooking.

  2. Adjust the thickness of the batter by adding more almond milk if needed.

FAQS

  1. How do I make strawberry and cream protein pancakes using sourdough discard?

    To make strawberry and cream protein pancakes with sourdough discard, start by mixing your dry ingredients, including protein powder, almond flour, baking powder, baking soda, vanilla extract, cinnamon, salt, and dragon fruit powder in one bowl. In another bowl, combine the wet ingredients: sourdough discard, mashed strawberries, strawberry Greek yogurt, egg, and almond milk. Gradually mix the wet ingredients into the dry ingredients until just combined. Cook the pancakes on a medium heat skillet until bubbles form, then flip and cook until done.

  2. Can I substitute almond flour in strawberry and cream protein pancakes?

    Yes, you can substitute almond flour in the strawberry and cream protein pancakes. If you're looking for a gluten-free option, you can use oat flour or coconut flour. However, keep in mind that the texture may vary slightly, so you may need to adjust the liquid ingredients to achieve the right batter consistency.

  3. What is the best way to store leftover strawberry and cream protein pancakes?

    To store leftover strawberry and cream protein pancakes, let them cool completely and then place them in an airtight container. You can refrigerate them for up to 3 days. For longer storage, freeze the pancakes by placing parchment paper between each pancake and then sealing them in a freezer-safe bag. They can be reheated in the microwave or toaster when you're ready to enjoy them again.

  4. What toppings pair well with strawberry and cream protein pancakes?

    Strawberry and cream protein pancakes pair wonderfully with a variety of toppings. Consider drizzling them with strawberry puree or melted frozen strawberries for added sweetness. You can also top them with whipped cream, Greek yogurt, or a sprinkle of nuts for extra texture. Fresh fruits like blueberries or banana slices also make great additions!

  5. Are strawberry and cream protein pancakes suitable for a high-protein diet?

    Yes, strawberry and cream protein pancakes are suitable for a high-protein diet. With the inclusion of protein powder and Greek yogurt, these pancakes provide a good amount of protein per serving, making them an excellent choice for a nutritious breakfast or post-workout meal.

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Abigail Zysk

(@poultryraptor)

Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...

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