A quick and flavorful broccoli stir-fry with sesame oil, garlic, and a savory sauce, perfect as a side dish.

Ingredients
Main Ingredients
- large head broccoli1
- sesame oil1tbsp
- garlic, minced2clove
- soy sauce1tbsp
- rice vinegar1tbsp
- honey or maple syrup1tsp
- sesame seeds1tbsp
- red pepper flakes1/2tsp
- green onion, sliced1piece
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
0.8g (1.5%)
Carbs
3.0g (1.09%)
Sugars
1.5g (3%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Sesame Garlic Broccoli Stir-Fry
Prep the Broccoli
- Step 1
Cut the broccoli into florets, removing the tough stem.
Blanch the Broccoli (Optional)
- Step 1
Bring a pot of water to a boil. Add the broccoli florets and cook for about 2-3 minutes, just until they turn bright green. Drain and put in ice bath.
Stir-fry the Broccoli
- Step 1
In a large skillet or wok, heat the sesame oil over medium heat.
- Step 2
Add the minced garlic and sauté for about 30 seconds, until fragrant.
- Step 3
Add the broccoli to the pan and stir to coat with the garlic and oil.
- Step 4
In a small bowl, mix the soy sauce, rice vinegar, and honey (if using). Pour this sauce over the broccoli, stirring to combine.
- Step 5
Stir-fry for 3-5 minutes, until the broccoli is tender but still slightly crisp.
Finish and Garnish
- Step 1
Sprinkle the broccoli with sesame seeds, red pepper flakes (if using), and sliced green onions (if desired).
- Step 2
Serve warm as a side dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
0.8g (1.5%)
Carbs
3.0g (1.09%)
Sugars
1.5g (3%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Blanching the broccoli helps retain its bright color and tenderness.
You can add a little bit of ginger or chili paste for extra flavor.
FAQS
How do I make Sesame Garlic Broccoli Stir-Fry step by step?
To make Sesame Garlic Broccoli Stir-Fry, start by cutting a large head of broccoli into florets. Boil water and cook the florets for 2-3 minutes until bright green, then transfer them to an ice bath. In a skillet, heat sesame oil and sauté minced garlic for about 30 seconds. Add the broccoli and stir to coat. Mix soy sauce, rice vinegar, and honey in a bowl, then pour it over the broccoli. Stir-fry for 3-5 minutes until tender but crisp, then top with sesame seeds, red pepper flakes, and sliced green onions before serving.
Is Sesame Garlic Broccoli Stir-Fry suitable for a vegan diet?
Yes, Sesame Garlic Broccoli Stir-Fry is suitable for a vegan diet. You can use maple syrup instead of honey to keep it completely plant-based. The other ingredients, including broccoli, sesame oil, and soy sauce, are all vegan-friendly.
What can I substitute for soy sauce in this stir-fry recipe?
If you're looking for a substitute for soy sauce in the Sesame Garlic Broccoli Stir-Fry, you can use tamari for a gluten-free option or coconut aminos for a soy-free alternative. Both will provide a similar savory flavor to the dish.
How should I store leftover Sesame Garlic Broccoli Stir-Fry?
To store leftover Sesame Garlic Broccoli Stir-Fry, let it cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through.
What dishes pair well with Sesame Garlic Broccoli Stir-Fry?
Sesame Garlic Broccoli Stir-Fry pairs well with a variety of dishes. It makes a great side for Asian-inspired meals, such as teriyaki chicken, tofu stir-fry, or fried rice. You can also serve it alongside grilled meats or as part of a larger vegetable platter.
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Abigail Zysk
(@poultryraptor)
Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. ...
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