Sesame Garlic Broccoli Stir-Fry

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Abigail Zysk (@poultryraptor)

A quick and flavorful broccoli stir-fry with sesame oil, garlic, and a savory sauce, perfect as a side dish.

Sesame Garlic Broccoli Stir-Fry recipe
Prep Time
10min
Cook Time
10min
Total Time
20min

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • large head broccoli
    large head broccoli
    1
  • sesame oil
    sesame oil
    1tbsp
  • garlic, minced
    garlic, minced
    2clove
  • soy sauce
    soy sauce
    1tbsp
  • rice vinegar
    rice vinegar
    1tbsp
  • honey or maple syrup
    honey or maple syrup
    1tsp
  • sesame seeds
    sesame seeds
    1tbsp
  • red pepper flakes
    red pepper flakes
    1/2tsp
  • green onion, sliced
    green onion, sliced
    1piece

How to make Sesame Garlic Broccoli Stir-Fry

Prep the Broccoli

  1. Step 1

    Cut the broccoli into florets, removing the tough stem.

    Step 1.1: Cut the broccoli into florets, removing the tough stem

Blanch the Broccoli (Optional)

  1. Step 1

    Bring a pot of water to a boil. Add the broccoli florets and cook for about 2-3 minutes, just until they turn bright green. Drain and put in ice bath.

    Step 2.1: Bring a pot of water to a boil
    Step 2.2: Bring a pot of water to a boil

Stir-fry the Broccoli

  1. Step 1

    In a large skillet or wok, heat the sesame oil over medium heat.

  2. Step 2

    Add the minced garlic and sauté for about 30 seconds, until fragrant.

    Step 3.1: Add the minced garlic and sauté for about 30 seconds, until fragrant
  3. Step 3

    Add the broccoli to the pan and stir to coat with the garlic and oil.

    Step 3.1: Add the broccoli to the pan and stir to coat with the garlic and oil
  4. Step 4

    In a small bowl, mix the soy sauce, rice vinegar, and honey (if using). Pour this sauce over the broccoli, stirring to combine.

    Step 3.1: In a small bowl, mix the soy sauce, rice vinegar, and honey (if using)
  5. Step 5

    Stir-fry for 3-5 minutes, until the broccoli is tender but still slightly crisp.

Finish and Garnish

  1. Step 1

    Sprinkle the broccoli with sesame seeds, red pepper flakes (if using), and sliced green onions (if desired).

    Step 4.1: Sprinkle the broccoli with sesame seeds, red pepper flakes (if using), and sliced green onions (if desired)
  2. Step 2

    Serve warm as a side dish.

Nutrition (per serving)

Calories

40.0kcal (2%)

Protein

0.8g (1.5%)

Carbs

3.0g (1.09%)

Sugars

1.5g (3%)

Healthy Fat

3.0g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Blanching the broccoli helps retain its bright color and tenderness.

  2. You can add a little bit of ginger or chili paste for extra flavor.

FAQS

  1. How do I make Sesame Garlic Broccoli Stir-Fry step by step?

    To make Sesame Garlic Broccoli Stir-Fry, start by cutting a large head of broccoli into florets. Boil water and cook the florets for 2-3 minutes until bright green, then transfer them to an ice bath. In a skillet, heat sesame oil and sauté minced garlic for about 30 seconds. Add the broccoli and stir to coat. Mix soy sauce, rice vinegar, and honey in a bowl, then pour it over the broccoli. Stir-fry for 3-5 minutes until tender but crisp, then top with sesame seeds, red pepper flakes, and sliced green onions before serving.

  2. Is Sesame Garlic Broccoli Stir-Fry suitable for a vegan diet?

    Yes, Sesame Garlic Broccoli Stir-Fry is suitable for a vegan diet. You can use maple syrup instead of honey to keep it completely plant-based. The other ingredients, including broccoli, sesame oil, and soy sauce, are all vegan-friendly.

  3. What can I substitute for soy sauce in this stir-fry recipe?

    If you're looking for a substitute for soy sauce in the Sesame Garlic Broccoli Stir-Fry, you can use tamari for a gluten-free option or coconut aminos for a soy-free alternative. Both will provide a similar savory flavor to the dish.

  4. How should I store leftover Sesame Garlic Broccoli Stir-Fry?

    To store leftover Sesame Garlic Broccoli Stir-Fry, let it cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through.

  5. What dishes pair well with Sesame Garlic Broccoli Stir-Fry?

    Sesame Garlic Broccoli Stir-Fry pairs well with a variety of dishes. It makes a great side for Asian-inspired meals, such as teriyaki chicken, tofu stir-fry, or fried rice. You can also serve it alongside grilled meats or as part of a larger vegetable platter.

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Abigail Zysk

(@poultryraptor)

Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. ...

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