A healthier version of the classic Chicken Pad Thai, featuring a flavorful sauce and packed with vegetables.

Ingredients
For the Sauce
- PB2 powder1/3tbsp
- low-sodium soy sauce (tamari of gf)1/3cup
- rice vinegar3tbsp
- lime juice1tbsp
- honey2tbsp
- sriracha2tbsp
- minced garlic1tsp
- grated ginger1tsp
- chicken broth1/3cup
Main Ingredients
- rice noodles dry6oz
- chicken breast, thinly sliced2lb
- eggs, lightly beaten2piece
- bean sprouts1cup
- shredded carrots1cup
- onion diced1
- chopped cilantro1/4cup
- crushed peanuts1/4cup
Nutrition (per serving)
Calories
460.0kcal (23%)
Protein
33.0g (66%)
Carbs
54.5g (19.82%)
Sugars
8.5g (17%)
Healthy Fat
7.5g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Macro Friendly Chicken Pad Thai
Prepare the Sauce
- Step 1
In a small bowl, whisk together all sauce ingredients until smooth. Adjust consistency with water if needed. Set aside.
Cook the Noodles
- Step 1
Cook noodles according to package instructions, drain, and set aside.
Cook the Chicken
- Step 1
Heat oil in a large pan over medium-high heat. Add chicken and cook for 5-7 minutes until browned and fully cooked. Remove and set aside. (Optional season chicken with a little salt, pepper, and garlic powder)
Scramble the Eggs
- Step 1
In the same pan, pour in the eggs. Scramble until just set.
Stir-fry Vegetables
- Step 1
Add carrot and onion to the pan. Cook for 2-3 minutes until slightly tender.
Combine Everything
- Step 1
Add cooked noodles, chicken, and sauce to the pan. Toss everything together and cook for 2-3 minutes until heated through.
Garnish & Serve
- Step 1
Stir in bean sprouts, cilantro, and crushed peanuts.
- Step 2
Top with extra cilantro, crushed peanuts, and lime.
Nutrition (per serving)
Nutrition (per serving)
Calories
460.0kcal (23%)
Protein
33.0g (66%)
Carbs
54.5g (19.82%)
Sugars
8.5g (17%)
Healthy Fat
7.5g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can lower the carbs by using shirataki noodles and swap honey for a sugar-free sweetener.
FAQS
What is the cooking process for making Macro Friendly Chicken Pad Thai?
To make Macro Friendly Chicken Pad Thai, start by whisking together the sauce ingredients in a small bowl. Cook the rice noodles according to package instructions, then set them aside. In a large pan, heat oil over medium-high heat and cook the sliced chicken until browned. Remove the chicken and scramble the beaten eggs in the same pan. Add diced onion and shredded carrots, cooking until tender. Combine the cooked noodles, chicken, and sauce in the pan, tossing everything together. Finally, stir in bean sprouts, cilantro, and crushed peanuts before serving.
Is this Chicken Pad Thai recipe suitable for gluten-free diets?
Yes, this Macro Friendly Chicken Pad Thai can be made gluten-free by using tamari instead of regular soy sauce. Additionally, ensure that the rice noodles you choose are labeled gluten-free. This way, you can enjoy a delicious and healthier version of Pad Thai without gluten.
What are some good substitutions for ingredients in this Chicken Pad Thai recipe?
If you need to make substitutions for the Macro Friendly Chicken Pad Thai, you can replace chicken breast with tofu or shrimp for a different protein option. For the PB2 powder, you can use regular peanut butter, but adjust the quantity to taste. If you want a lower-carb option, consider using zucchini noodles instead of rice noodles. You can also swap out the vegetables based on your preference, using bell peppers or snap peas instead of carrots and bean sprouts.
How should I store leftover Chicken Pad Thai?
To store leftover Macro Friendly Chicken Pad Thai, let it cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. When reheating, add a splash of water or chicken broth to prevent the noodles from drying out. You can reheat it in the microwave or on the stovetop until heated through.
What are some great side dishes or pairings for Chicken Pad Thai?
Chicken Pad Thai pairs wonderfully with a light cucumber salad or a side of steamed broccoli for added vegetables. You can also serve it with fresh lime wedges and extra crushed peanuts on the side for added flavor and texture. For a complete meal, consider serving it with a refreshing Thai iced tea or coconut water.
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Abigail Zysk
(@poultryraptor)
Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. ...
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Australia