A flavorful jerk chicken marinade perfect for grilling with a smoky wood chip blend.
Ingredients
Marinade
- 1whole chicken cut into pieces
- 1onion
- 2tspthyme
- 1tspsalt
- 2tspsugar
- 1tspallspice
- 1/2tspnutmeg
- 1/2tspcinnamon
- 1scotch bonnet pepper (or serrano)
- 3clovegarlic
- 3tbspsoy sauce
- 3tbspolive oil
- 1lime, juiced
Nutrition (per serving)
Calories
114.6kcal (5.73%)
Protein
0.9g (1.8%)
Carbs
7.2g (2.62%)
Sugars
4.2g (8.4%)
Healthy Fat
8.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Grilled Jerk Chicken
Add all marinade ingredients to a food processor and blend until smooth.
Pour the marinade over the chicken pieces, ensuring they are well coated.
Let the chicken marinate for a minimum of 1-2 hours in the refrigerator.
Prepare the grill with a mixture of cherry and hickory wood chips using a ratio of 5:1.
Cook the marinated chicken over the grill until fully cooked to a temperature of 165 degrees.
Nutrition (per serving)
Nutrition (per serving)
Calories
114.6kcal (5.73%)
Protein
0.9g (1.8%)
Carbs
7.2g (2.62%)
Sugars
4.2g (8.4%)
Healthy Fat
8.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Marinating the chicken overnight will enhance the flavors.
Ensure the grill is preheated before placing the chicken on it.
FAQS
Can I use a different type of pepper?
Yes, you can substitute the scotch bonnet pepper with a serrano or another pepper of your choice.
How long should I marinate the chicken?
Marinate the chicken for at least 1-2 hours, but overnight is recommended for better flavor.
What wood chips should I use for grilling?
Use a mixture of cherry and hickory wood chips in a 5:1 ratio for optimal flavor.
Can I bake the chicken instead of grilling?
Yes, you can bake the marinated chicken in the oven at 375°F until fully cooked.
Is this recipe spicy?
The recipe can be spicy depending on the type of pepper used. Adjust the pepper to your spice preference.
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Abigail Zysk
(@poultryraptor)
Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food and I'm all about lowering my risk of colorectal cancer by following a pollotarian diet and avoiding processed foods. Check out...
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