This unique pizza features a protein-packed crust made from wholesome moong dal, topped with zesty tomato sauce, a light sprinkle of low-fat cheese, and a medley of nutrient-rich toppings such as colorful bell peppers, onions, and fresh herbs. Indulge in the flavors you love while staying on track with your...

Ingredients
For base
- moong daal1cup
- green chilli2
- ginger1in
- salt as per taste
- turmeric powder1/2tsp
- tomatoes4
- cloves garlic5
- degi mirch1/2tsp
- pizza seasoning1tsp
- tomato ketchup1tbsp
- vegetables as per choice
- cheese4tbsp
- Eno1tbsp
- oil1tsp
Nutrition (per serving)
Calories
570.0kcal (28.5%)
Protein
31.0g (62%)
Carbs
67.5g (24.55%)
Sugars
6.0g (12%)
Healthy Fat
12.5g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Weightloss pizza
Let’s prepare
- Step 1
Blanch the tomatoes and remove skin
- Step 2
Put it in a mixer and make a puree
- Step 3
In a pan take oil and add minced garlic followed by tomatoe puree
- Step 4
Add salt,chilli powder,pizza seasoning and ketchup
- Step 5
Cover it and cook on simmer till it becomes half
- Step 6
In a mixer jar add soaked moong daal with ginger ,chillies ,salt and turmeric powder
- Step 7
Make a paste ,pour into a bowl and add eno
- Step 8
In a non stick pan,spread the batter
- Step 9
Flip it and switch off the flame while u add toppings
- Step 10
Add pizza puree followed by vegetables
- Step 11
Add cheese and cover it, switch on the flame and let it cook on simmer till cheese melts
- Step 12
Once cheese is melt add pizza seasoning again
- Step 13
Cut into slices and serve hot
Nutrition (per serving)
Nutrition (per serving)
Calories
570.0kcal (28.5%)
Protein
31.0g (62%)
Carbs
67.5g (24.55%)
Sugars
6.0g (12%)
Healthy Fat
12.5g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
FAQS
How do I make a healthy pizza crust using moong dal?
To make a healthy pizza crust using moong dal, soak 1 cup of moong dal for a few hours, then blend it with ginger, green chilies, salt, and turmeric powder into a smooth paste. Add Eno for fluffiness, then spread the batter in a non-stick pan to cook until golden brown.
What are some good vegetable toppings for a weight loss pizza?
For a weight loss pizza, consider using nutrient-rich toppings like colorful bell peppers, onions, spinach, mushrooms, and fresh herbs. These vegetables not only add flavor but also provide essential vitamins and minerals without adding too many calories.
Can I store leftover weight loss pizza, and how should I do it?
Yes, you can store leftover weight loss pizza. Allow it to cool completely, then wrap it tightly in plastic wrap or place it in an airtight container. Store it in the refrigerator for up to 3 days. To reheat, simply place it in a preheated oven or microwave until warmed through.
What are some healthy cheese substitutes for this pizza recipe?
If you're looking for healthy cheese substitutes for your weight loss pizza, consider using low-fat mozzarella, feta cheese, or nutritional yeast for a cheesy flavor without the extra calories. You can also try vegan cheese options made from nuts or soy.
What can I pair with my weight loss pizza for a complete meal?
To create a complete meal with your weight loss pizza, pair it with a fresh side salad made of mixed greens, cherry tomatoes, and a light vinaigrette. You can also serve it with a bowl of vegetable soup for added nutrients and fiber.
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Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
Marnirni-apinthi Building, Lot Fourteen,
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Australia