Weightloss pizza

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Pooja Batla (@poojabatla)

This unique pizza features a protein-packed crust made from wholesome moong dal, topped with zesty tomato sauce, a light sprinkle of low-fat cheese, and a medley of nutrient-rich toppings such as colorful bell peppers, onions, and fresh herbs. Indulge in the flavors you love while staying on track with your...

Weightloss pizza  recipe
Prep Time
15min
Cook Time
10min
Total Time
25min

Ingredients

2 Servings
(1 serving = 8 slices )

For base

  • moong daal
    moong daal
    1cup
  • green chilli
    green chilli
    2
  • ginger
    ginger
    1in
  • salt as per taste
    salt as per taste
  • turmeric powder
    turmeric powder
    1/2tsp
  • tomatoes
    tomatoes
    4
  • cloves garlic
    cloves garlic
    5
  • degi mirch
    degi mirch
    1/2tsp
  • pizza seasoning
    pizza seasoning
    1tsp
  • tomato ketchup
    tomato ketchup
    1tbsp
  • vegetables as per choice
    vegetables as per choice
  • cheese
    cheese
    4tbsp
  • Eno
    Eno
    1tbsp
  • oil
    oil
    1tsp

How to make Weightloss pizza

Let’s prepare

  1. Step 1

    Blanch the tomatoes and remove skin

    Step 1.1: Blanch the tomatoes and remove skin
    Step 1.2: Blanch the tomatoes and remove skin
  2. Step 2

    Put it in a mixer and make a puree

    Step 1.1: Put it in a mixer and make a puree
  3. Step 3

    In a pan take oil and add minced garlic followed by tomatoe puree

    Step 1.1: In a pan take oil and add minced garlic followed by tomatoe puree
    Step 1.2: In a pan take oil and add minced garlic followed by tomatoe puree
  4. Step 4

    Add salt,chilli powder,pizza seasoning and ketchup

    Step 1.1: Add salt,chilli powder,pizza seasoning and ketchup
  5. Step 5

    Cover it and cook on simmer till it becomes half

    Step 1.1: Cover it and cook on simmer till it becomes half
  6. Step 6

    In a mixer jar add soaked moong daal with ginger ,chillies ,salt and turmeric powder

    Step 1.1: In a mixer jar add soaked moong daal with ginger ,chillies ,salt and turmeric powder
  7. Step 7

    Make a paste ,pour into a bowl and add eno

    Step 1.1: Make a paste ,pour into a bowl and add eno
  8. Step 8

    In a non stick pan,spread the batter

    Step 1.1: In a non stick pan,spread the batter
  9. Step 9

    Flip it and switch off the flame while u add toppings

    Step 1.1: Flip it and switch off the flame while u add toppings
  10. Step 10

    Add pizza puree followed by vegetables

    Step 1.1: Add pizza puree followed by vegetables
    Step 1.2: Add pizza puree followed by vegetables
  11. Step 11

    Add cheese and cover it, switch on the flame and let it cook on simmer till cheese melts

    Step 1.1: Add cheese and cover it, switch on the flame and let it cook on simmer till cheese melts
  12. Step 12

    Once cheese is melt add pizza seasoning again

    Step 1.1: Once cheese is melt add pizza seasoning again
  13. Step 13

    Cut into slices and serve hot

    Step 1.1: Cut into slices and serve hot
    Step 1.2: Cut into slices and serve hot

Nutrition (per serving)

Calories

570.0kcal (28.5%)

Protein

31.0g (62%)

Carbs

67.5g (24.55%)

Sugars

6.0g (12%)

Healthy Fat

12.5g

Unhealthy Fat

10.0g

% Daily Value based on a 2000 calorie diet

FAQS

  1. How do I make a healthy pizza crust using moong dal?

    To make a healthy pizza crust using moong dal, soak 1 cup of moong dal for a few hours, then blend it with ginger, green chilies, salt, and turmeric powder into a smooth paste. Add Eno for fluffiness, then spread the batter in a non-stick pan to cook until golden brown.

  2. What are some good vegetable toppings for a weight loss pizza?

    For a weight loss pizza, consider using nutrient-rich toppings like colorful bell peppers, onions, spinach, mushrooms, and fresh herbs. These vegetables not only add flavor but also provide essential vitamins and minerals without adding too many calories.

  3. Can I store leftover weight loss pizza, and how should I do it?

    Yes, you can store leftover weight loss pizza. Allow it to cool completely, then wrap it tightly in plastic wrap or place it in an airtight container. Store it in the refrigerator for up to 3 days. To reheat, simply place it in a preheated oven or microwave until warmed through.

  4. What are some healthy cheese substitutes for this pizza recipe?

    If you're looking for healthy cheese substitutes for your weight loss pizza, consider using low-fat mozzarella, feta cheese, or nutritional yeast for a cheesy flavor without the extra calories. You can also try vegan cheese options made from nuts or soy.

  5. What can I pair with my weight loss pizza for a complete meal?

    To create a complete meal with your weight loss pizza, pair it with a fresh side salad made of mixed greens, cherry tomatoes, and a light vinaigrette. You can also serve it with a bowl of vegetable soup for added nutrients and fiber.

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Pooja Batla

(@poojabatla)

Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...

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