“Eggs are nature’s perfect food. They contain almost every essential nutrient needed by the human body.”
Ingredients
For base
- 3eggs
- 1/2tspolive oil for greasing
- salt as per taste
- chat masala as per taste
- any seasoning as per taste
- roasted jeera powder as per taste
- 1/2tspKasturi methi
Nutrition (per serving)
Calories
20.0kcal (1%)
Protein
0.1g (0.2%)
Carbs
0.2g (0.07%)
Sugars
0.0g
Healthy Fat
2.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Steamed eggs
Let’s prepare
Grease the bowls with oil
Pour one egg in each bowl
Whisk the egg very lightly with a fork
Put the bowls in the boiling water to steam and cover with lid
Let it cook on simmer for 12- 15 minutes
Mix all the spices in a separate bowl
Insert the knife to check if it’s done
Scrape the corners with butter knife and serve in plate
Sprinkle your masala on the top
Add vegetables of your choice on the sides
Nutrition (per serving)
Nutrition (per serving)
Calories
20.0kcal (1%)
Protein
0.1g (0.2%)
Carbs
0.2g (0.07%)
Sugars
0.0g
Healthy Fat
2.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
FAQS
How do I steam eggs perfectly for a fluffy texture?
To achieve perfectly steamed eggs, make sure to whisk the eggs lightly before steaming. Use a gentle simmer and steam for about 12-15 minutes. Check for doneness by inserting a knife; it should come out clean. This method ensures a fluffy and tender texture.
Can I make steamed eggs dairy-free or vegan?
Yes, you can make a dairy-free version of steamed eggs by using plant-based egg substitutes like silken tofu or chickpea flour mixed with water. Adjust the seasoning to your taste, and follow the same steaming process for a delicious vegan alternative.
What are some good vegetable pairings for steamed eggs?
Steamed eggs pair well with a variety of vegetables. Consider serving them with sautéed spinach, roasted bell peppers, or steamed broccoli. You can also add fresh herbs like cilantro or parsley for an extra flavor boost.
How should I store leftover steamed eggs?
If you have leftover steamed eggs, allow them to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 2-3 days. Reheat gently in the microwave or on the stovetop before serving.
What are some seasoning substitutions for steamed eggs?
You can customize the seasoning for your steamed eggs based on your preference. Instead of chat masala, try using smoked paprika or garlic powder for a different flavor. Fresh herbs like dill or chives can also enhance the taste without overpowering the dish.
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Pooja Batla
(@poojabatla)
Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a toned body while eating right not less. Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia