Sprouts idli

Name: Sprouts idli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: South Indian
Ingredients: 1.5 cup sprouts; 0.25 ginger; 2 green chilli; 0.25 cup sooji; 0.25 cup curd; water as required; salt as per taste; 1 eno fruit salt

by Pooja Batla (@poojabatla)

Prep Time

10min

Cook Time

15min

Total Time

25min

South IndianBreakfastLunchVegetarian

Healthiest idli that can be eaten without any regret even on your weightloss journey

Ingredients

4 Servings

(1 serving = 4 idlis )

For base

1 1/2cup
sprouts
1/4
ginger
2
green chilli
1/4cup
sooji
1/4cup
curd
water as required
salt as per taste
1
eno fruit salt

Method

Let’s prepare

Put sprouts, ginger, chillies,sooji,curd , salt and water in a mixer jar
Make a thick batter
Greese the idli plates
Add eno to the batter
Pour the batter into idli plates
Steam for 15 -20 minutes till it’s cooked
Once it’s cool down , demould with the help of butter knife
Serve hot once it’s done

Tips & Tricks

Use as less oil as possible for greasing the idli plates
Put the idli batter plates in steamer when it’s boiling hot

Recipe by

Pooja Batla

(@poojabatla)

Helping c section mothers to loose weight and get their confidence and body shape back via gut detox or weight loss program. Providing health and a to... Read More

chefadora