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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Put sprouts, ginger, chillies,sooji,curd , salt and water in a mixer jar
Make a thick batter
Greese the idli plates
Add eno to the batter
Pour the batter into idli plates
Steam for 15 -20 minutes till it’s cooked
Once it’s cool down , demould with the help of butter knife
Serve hot once it’s done
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Use as less oil as possible for greasing the idli plates
Put the idli batter plates in steamer when it’s boiling hot
How do I make the perfect sprouts idli batter for steaming?
To make the perfect sprouts idli batter, blend 1.5 cups of sprouts, 0.25 cup of ginger, 2 green chilies, 0.25 cup of sooji, 0.25 cup of curd, and salt with enough water to achieve a thick consistency. Remember to add eno fruit salt just before pouring the batter into the idli plates for a fluffy texture.
Can I substitute ingredients in the sprouts idli recipe for a gluten-free option?
Yes, you can make gluten-free sprouts idli by substituting sooji with gluten-free alternatives like rice flour or chickpea flour. Ensure that all other ingredients, including the sprouts and curd, are also gluten-free.
What is the best way to store leftover sprouts idli?
To store leftover sprouts idli, allow them to cool completely, then place them in an airtight container in the refrigerator. They can be stored for up to 2-3 days. Reheat them in a steamer or microwave before serving to maintain their softness.
What are some good side dishes to serve with sprouts idli?
Sprouts idli pairs wonderfully with coconut chutney, tomato chutney, or sambar. These accompaniments enhance the flavor and provide a balanced meal, making it perfect for breakfast or a light lunch.
Is sprouts idli suitable for a weight loss diet?
Yes, sprouts idli is an excellent choice for a weight loss diet. It is packed with protein and fiber from the sprouts, making it filling yet low in calories. Enjoy it guilt-free as part of your healthy eating plan.
